10 Foods That Trigger Sinusitis and Congestion

10 Foods That Trigger Sinusitis and Congestion

Sinuses are four paired spaces or cavities in the head that are filled with air and connected by narrow passages. The primary function of these sinuses is to produce mucus that aids in clearing out the passages and keeps the nose clean. Further, the mucus also helps to drive out allergens, bacteria, and other harmful pathogens to reduce irritation. However, these structures can be inflamed due to allergies, viral and bacterial infections.

As mentioned previously, sinuses are often prone to irritation. This can cause swelling and inflammation of the sinus tissue lining, leading to nasal congestion ( blockages), pressure, and facial pain. Fortunately, apart from treatment options, one can also make certain lifestyle and food modifications to manage the conditions. This can include avoiding certain foods. Some of them have been mentioned below.

Chocolate
This particular food item contains refined sugar, which must be avoided due to its inflammatory properties. Therefore, if one is experiencing sinus issues such as congestion or even sinusitis, one must steer clear of sweet foods that contain added sugar. This can help effectively avoid the worsening of the symptoms. However, patients must keep in mind that the signs may subside gradually. So, cut down on sugary foods like pastries, cookies, chocolates, and cakes, and check for any changes in health. 

Monosodium Glutamate ( MSG)
MSG, a flavor enhancer, is often used in processed foods, deli meat, soy sauce, and salad dressings. While it enhances the taste, it can cause chronic inflammation leading to sinusitis and its associated symptoms. In addition, a study has shown that MSG affects liver health. This can lead to other health complications for the patient.

Cheese
Most people regularly use dairy products like cheese in their meal plans. But this dairy product and others, such as milk, can add to the existing sinus issues. According to numerous studies, cheese contains certain properties that lead to excess production of mucus. This can lead to congestion (blocked nose) and worsening of the other symptoms. Additionally, it has been found that dairy products act as a breeding ground for the growth of bacteria, causing chronic sinus infections.

Tomatoes
Fresh vegetables such as tomatoes may have anti-inflammatory properties, but they can also trigger sinus issues in some individuals. These veggies contain high levels of histamine, which can, in turn, increase the production of mucus. Moreover, tomatoes have a high acidic content which can cause acid reflux – where acid accompanied by mucus travels to the throat leading to swelling in the area.

Ice cream
As mentioned previously, dairy products can lead to sinus issues. Besides that, ice cream has casein – a protein that is essentially found in milk and related products. Although it is odorless and tasteless in its pure form, it can contribute to nasal congestion. Another reason ice creams are bad for people with sinus issues is that they contain high amounts of refined sugar that can trigger the symptoms of sinusitis.

Tuna
Popular fish options such as tuna are high in histamines. When a patient with sinus issues consumes tuna it may lead to inflammation and swelling in the nasal passageways. Furthermore, these fishes are rich in omega – 6 fatty acids. While these are great for maintaining optimum levels of nutrition, foods with excess amounts of nutrients can worsen sinus conditions.

Pizza
If one has been having recurring sinus issues, avoiding fast foods such as pizza is best. On the one hand, its crust contains gluten, and on the other hand, the cheese and tomato sauce only adds to the existing issues. Some of the reactions that can occur post-consumption of gluten include allergies, nasal congestion, stomach issues, and inflammation.

Eggs
Exposure to eggs and related products can cause allergic reactions in some people. One of the culprits behind this issue is the egg yolk which often consists of allergenic proteins leading to the development of symptoms such as runny nose, nasal congestion, shortness of breath, and chest tightness. In rare cases, it can even result in a life-threatening reaction known as anaphylaxis.

Bananas
Despite the fact that bananas have various health benefits, they can be quite harmful to people with sinus issues. When consumed, this yellow-colored fruit triggers the release of histamine. Typically, the bodies of healthy individuals can quickly break down histamine, but it is not the same in others. Some people with histamine intolerance can have a buildup of the compound, leading to various signs of sinusitis like trouble breathing, nasal congestion, sneezing, and runny nose.

Soy
In most cases, foods high in Omega acids are considered beneficial for the body. However, when having a sinus infection, one must stay away from Omega 6. Foods rich in this nutrient, like soy, can adversely affect the body. Also, some people can even have allergic reactions to soy and related products. A few symptoms that have been noticed in such patients are repetitive cough, breathing difficulties, wheezing, and shortness of breath.

In addition to avoiding the above-mentioned foods, one can also try other mediums to alleviate the symptoms of sinus infections and congestion. This includes increasing fluid intake, using a nasal irrigator (neti pot), taking warm showers, and placing a warm but wet towel on the nose. In most cases, these home remedies may effectively reduce the patient’s discomfort.  However, when one experiences persistent symptoms or issues such as chronic sinusitis, one must consult a professional healthcare provider at the earliest. This can result in the early diagnosis of the underlying condition and can help develop a treatment plan that works best for the patient. 

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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15 Junk Foods That are Quite Healthy

Many of us feel guilty when snacking between meals or at night because we often choose junk food that lacks nutritional value. A better solution to this is to find healthy alternatives rather than depriving our bodies of these snacks. Luckily, there are plenty of options that can satisfy snack cravings while promoting good health. In this article, you will find 15 healthy snacks that you can munch on without any guilt. Dark chocolate This is one of the most popular junk foods that is quite healthy too. Whenever you feel like treating yourself to something decadent, have a piece of dark chocolate without feeling guilty. These bitter chocolates are low in sugar and high in protein and fiber. Also, their flavor is so intense; you will never overeat them. Cheese crisps When you crave to eat something cheesy and crunchy, try out cheese crisps. You can easily find them at the grocery store or the supermarket near you. Made from real cheese, these are great alternatives to those snacks dusted with artificial cheese powder. Moreover, cheese crisps are quite low in carbs and rich in proteins. Popcorn Whether you are feeling hungry after dinner or want to grab a small snack in the middle of work, popcorn is your friend. If you thought you could have them while watching a movie in the theater or binging on a show at home, you are wrong. Made from whole grains, these are one of the healthiest snacking options. Swap out the butter and salt, and add olive oil mist and salt-free herb seasonings. Fresh salsa Guacamole is good, but only in small amounts. This is because too much avocado can cause problems in your digestive system. So you can choose to eat another alternative, that is fresh salsa. It is a healthier alternative that will keep your taste buds as well as your stomach happy with all the fiber and flavors from the raw veggies. Seeded crackers It's difficult to resist crackers and cheese as they are a delicious snack option when you don't feel like having a complete meal. You might be surprised to know there are versions of crackers that are considered healthy junk food. For example, seeded crackers are packed with nutrients. They contain healthy fats and fiber that will keep your stomach full without overindulging. Kale chips If you never thought chips would be healthy, try out kale chips. Kale is power packed with tons of nutrients, from fiber to essential B vitamins. It's not just good for your digestive system but your skin as well. You can easily find baked kale chips at the supermarket. Also, you can make your own in the oven or air fryer. Chocolate-covered almonds Try chocolate-covered almonds when you get those midday cravings to munch on something. You can easily make them at home using melted dark chocolate and almonds. Simply dip the almonds in the chocolate and freeze them. Sprinkle some sea salt for added flavor. These are low in sugar and high in antioxidants. Moreover, you get a dose of proteins, fiber, and vitamin E from the almonds. Hearts of palm If you're looking for a quick and low-calorie snack, cheese sticks are a great option. They're easy to grab and go. However, these are made of processed ingredients. Instead, fill your pantry with hearts of palm. These snacks are quick and filling, containing only about 80 calories and are high in fiber. Baked apples If apple pie is your dessert of choice, try out baked apples. The apple pie will have anything between 300 to 600 calories per slice. Plus, it has refined sugar and processed ingredients. Baked apples are your low-calorie and nutritious alternative. All you need to do is bake a couple of apples and sprinkle each with brown sugar, little butter, and cinnamon. Roasted chickpeas Another great way to satisfy the craving for crunchy munchies is to grab a handful of roasted chickpeas. Packed with protein, healthy fats, fiber, and essential vitamins, these are one of the healthiest junk foods you will ever have on your snack shelf. Plus, you can quickly make them at home in the oven. Trail mix Turn this unhealthy junk into a healthy snack by making it at home. The ones you buy from the store contain refined sugar, hydrogenated oils, and synthetic preservatives. You avoid all the processed ingredients when you make trail mix at home. Instead, use lots of seeds, dried fruits, and unsalted nuts. Pretzels Pretzels are a tasty and nutritious snack that can be enjoyed guilt-free. With a wide range of flavors available, including honey mustard and spicy buffalo wings, there's something for everyone to enjoy. Pick a low-fat one, and you are good to go. The calorie count of pretzels usually differs from flavor to flavor and brand to brand. Sweet potato fries When you think of junk food, you think of potato chips or potato fries. These are packed with high sodium and trans-fat, all bad for your health. But there is a better alternative: sweet potato fries. Although you will have nearly the same calories and carbs, the sweet potato will give you some rich fiber and vitamin A. Low-fat ice cream Eating ice cream late at night can be exciting, but the guilt of consuming too many calories can be challenging to overcome in the morning. While your regular ice cream does have certain nutrients such as calcium, protein, and vitamin B, the unhealthy fats can dampen the joy of eating. So pick low-fat ice creams the next time you are at the grocery store. Peanut butter cups These are quite popular snacks among people of all ages. The store-bought ones contain a lot of processed ingredients. However, when made at home, these peanut butter cups transform into healthier snack options as processed ingredients and preservatives are avoided. You can make them and store them for days. Pick a cup whenever you feel like snacking on something sweet and savory.

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