10 human foods that are safe and nutritious for cats

10 human foods that are safe and nutritious for cats

Parenting a cat is a wonderful experience. But it may stir up several questions, including what foods are safe for them. Of course, you’d want to feed the feline treats and package cat food designed for them. But introducing human foods could help add more nutrition to their meals. You may also want to avoid cooking separate meals for them all the time. Therefore, here are ten safe options that you could feed your cat.

Spinach
Spinach is a highly nutritious food that is not only beneficial for humans but also safe for cats. It is abundant in healthy properties such as vitamins A, C, and K. The leafy green vegetable is also high in minerals, including calcium and iron, which are essential to boost your feline pet’s overall health. You could steam spinach without additional spices, salts, or seasoning, as these ingredients are unsafe for cats. Cats do not like vegetables, so you should add small amounts of cooked leafy greens to their meal regime.

Salmon
Introducing fish options like salmon to your cat’s meal regime is one of the best ways to improve their nutritional intake. The food contains omega-3 and omega-6 fatty acids, which are vital for their health. The fish also contains proteins, vitamins, and minerals such as potassium, selenium, niacin, and vitamins B6 and B12. Salmon could be served to cats as a standalone treat or mixed with other meals. But you should ensure the food is cooked (not raw) before feeding it to your pet cat. Furthermore, it is also essential to remove the fish’s bones, head, and tail to avoid choking after consumption.

Eggs
Foods like eggs are as delicious as they are healthy for cats. However, before you serve it to your pet, ensure the food is cooked. If the eggs are served raw, it may introduce food-borne illnesses like E. coli or salmonella to your pet’s system, which could trigger illnesses and diseases. Moreover, ensure that you feed them scrambled or boiled eggs without the egg yolk or additional seasoning. Adding eggs to their meal regime could help nourish their body with proteins and B vitamins required to manage their health.

Chicken
This is another healthy food addition that you could add to your pet’s meal plan. Cook the meat thoroughly before serving it to the feline. Moreover, chicken skin contains fat, so removing it could help reduce its absorption by a cat’s digestive system. Also, stick to serving lean chicken bits without the bones to prevent a choking hazard. As for its benefits, chicken is rich in proteins, which could help manage heart health, improve reproductive health, and complement vision.

Cheese
Most of us enjoy dairy products like cheese occasionally. The good news is that the food is also beneficial for cats. The food is a rich source of calcium and protein, which are nutrients that could gain their attention immediately. The food is also low in carbs, which is nice considering cats do not require the element in their meal regime. You could also hide your cat’s prescription in tiny bites of cheese after consultation with an expert to make the treatment option easier for them to digest. You should also ensure they eat cheese in moderation, as too much cheese could harm their digestive health.

Bananas
Since cats are obligate carnivores, they may also dislike eating fruits like bananas. However, adding food to their meals could benefit their overall health in several ways. The best way to get your pet to like bananas is by turning them into an attractive snack. You can do this by slicing up the fruit and freezing it before giving it to them as a treat occasionally. The fruit is abundant in potassium, which could help regulate body functions, including nerve impulses, muscle contractions, and heart function. It also contains soluble fibers that improve their digestive health. However, avoid giving them too many banana slices to eat as it could adversely affect their health.

Watermelon
Watermelons are dense in a range of healthy nutrients necessary to boost your pet’s health. It contains benefits such as vitamins A, B1, B5, and C, which may improve their overall health. Magnesium and potassium are other elements that could complement your pet’s well-being. To get your feline friend to eat the fruit, you may need to slice it up into shapes of your choice and freeze it. Once they are frozen, lay out some pieces between meals for them to enjoy. Also, as watermelon seeds may trigger a choking hazard, it is better that you remove them.

Strawberries
Strawberries are abundant in nutrients, including vitamins, minerals, fibers, and antioxidants that help manage your cat’s health. Cut them into bite-sized pieces before serving them to your feline pets. You could also freeze these slices of strawberry, and your cat may still enjoy munching on them. Apart from strawberries, you could add alternatives like blackberries, raspberries, cranberries, and blueberries to your pet’s meal regime to help improve their nutritional levels.

Oatmeal
Oatmeal is a breakfast cereal that is safe and healthy for your pet cat. The food is a rich source of vitamins B and E, selenium, iron, fiber, manganese, antioxidants, and folic acid. These properties are essential to strengthen your pet’s nails, teeth, and bones. The food is also a healthy whole grain that helps manage your pet’s digestion. Furthermore, introducing oatmeal to your cat’s meal plans may improve zinc absorption, which is necessary for healthy skin and fur. The cereal is also rich in manganese, which is known to help manage the bones and thyroid in pet cats. Other whole grains foods to add to your pet’s meal plans include barley, couscous, brown rice, cooked millet, and wheat berries.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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11 Superfoods That Can Prevent and Manage Allergies

Anyone who has dealt with an allergy would understand the discomfort involved. Different factors, including dust, food, insect stings, and pollen, may cause allergies. Sometimes, allergies may give rise to external symptoms like itching and rashes, whereas certain other allergies may entail symptoms like vomiting and dizziness. In any case, understanding the root cause can help one find a suitable remedy. Here are some foods that can help one manage allergy symptoms. Ginger Several allergies stem from irritation in the nasal passage, causing symptoms like swelling in the eyes and throat inflammation. Ginger comprises several antioxidants and anti-inflammatory compounds, including gingerols and shogaols, which help reduce inflammation in the body and facilitate speedy recovery from allergic reactions. One may incorporate chopped or julienned ginger into stir-fries, gravies, soups, smoothies, etc., or add pounded ginger in tea for a soothing beverage. Lemon Foods rich in vitamin C can reduce the severity of allergic rhinitis, which refers to irritation in the upper respiratory tract. An allergic reaction to pollen typically causes this irritation. Every 100 grams of lemon juice contains 53 mg of vitamin C, making lemons a rich source of the essential vitamin. Hence, individuals prone to dust and pollen allergies should include lemon in their meals. Squeeze in some lime juice in soups, salads, and smoothies, or have it in the form of lemon tea or refreshing sugar-free lemonade. One may also have other citrus fruits like oranges, grapefruit, key lime, and mandarin oranges to boost vitamin C levels. Turmeric Turmeric has been recommended as a wonder ingredient for ages owing to its anti-inflammatory properties. This condiment contains curcumin, a bright-yellow compound that helps boost immunity and fight infections. Curcumin is fat soluble, i.e., it dissolves in oil or fat substances. Hence, it is advisable to include turmeric in meals high in healthy fat sources. Individuals with any form of allergy should have turmeric to strengthen their immune system to fight against the allergy-causing agents in the body. Turmeric can be added to foods like soups, smoothies, gravies, and stir-fries. Moreover, turmeric milk is a warm and soothing anti-inflammatory beverage. Fatty fish Studies have shown that oily or fatty fish varieties, which contain high omega-3 fatty acids, can enhance one’s resistance to allergies, specifically helping with respiratory conditions like asthma. There is evidence that increased levels of eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, in the body can reduce one’s susceptibility to hay fever and other allergies. Moreover, the American Heart Association and Dietary Guidelines for Americans suggest that individuals should have eight ounces of fish per week. One can opt for low-mercury oily fish varieties like salmon, mackerel, and tuna. Pineapples In addition to containing high levels of vitamin C, pineapple is also packed with an enzyme called bromelain, which plays an essential role in boosting immunity and fighting inflammation. This enzyme can also help reduce allergy symptoms like swelling of the eyes. Individuals with pollen and seasonal allergies can particularly benefit from having pineapples regularly. Onions All onions, particularly the yellow and red varieties, are loaded with a bioflavonoid called quercetin, which is highly effective in fighting inflammation and reducing allergic reactions. It helps to retain as much of an onion’s outer layers as possible to reap the benefits of increased doses of quercetin. Onions may be added to a wide variety of everyday foods, from stir-fries and gravies to soups, salads, and snacks. Almonds and cashews Almonds and cashews are incredibly rich sources of magnesium. One ounce of almonds and cashews contains 80 mg (19% of the daily requirement) and 74 mg (18% of the daily requirement) of magnesium, respectively. Magnesium is an antihistamine and bronchodilator and, consequently, can help fight allergies effectively. It is also useful in soothing the bronchial tubes and reducing inflammation. Moreover, almonds are also high in vitamin E, which is shown to lower inflammation caused by allergies. Yogurt Yogurt is commonly recommended for stomach issues due to its high probiotic concentrations. In addition, it can reduce inflammation and allergic reactions in the body, facilitating a cooling effect. A study published in the journal Clinical and Experimental Allergy demonstrates that individuals prone to allergies with Lactobacillus casei, a form of probiotic present in yogurt, had fewer allergy-fighting antibodies. Thus, this probiotic helps regulate stomach bacteria, preventing overreaction to allergic agents. Tomatoes Besides having high levels of vitamin C, tomatoes contain lycopene, an antioxidant that helps reduce systemic inflammation. It is also an excellent source of beta-carotene and vitamin E, which can strengthen immunity and regulate allergic reactions. Chicken soup Chicken soup’s warm broth is ideal for opening the nasal passageways and can be highly soothing to individuals experiencing cold or flu-like symptoms due to an allergy. Moreover, chicken soup contains essential nutrients, including vitamins like A, B12, and C; fatty acids; antioxidants; and electrolytes, all required to boost the immune system and fight allergies. Green tea Green tea contains several anti-allergenic agents, including methylated catechins and epigallocatechin gallate (EGCG), which can help prevent and manage allergic reactions. One may also have other herbal teas, such as butterbur tea, chamomile tea, and Benifuuki Japanese green tea, to ward off and heal from allergies. Besides incorporating the foods mentioned above into one’s meal plan, individuals prone to external allergies should apply natural healing agents, like aloe vera gel, oatmeal paste, and neem, on the affected areas. Moreover, for any type of allergy, understanding the underlying cause is essential to prevent it from worsening or relapsing. For example, individuals may eliminate certain foods or food groups, such as gluten, lactose, soy, peanuts, and eggs, to determine whether one is grappling with a food allergy. Most importantly, it is essential to consult a healthcare professional if the allergy symptoms persist.

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