10 Simple Tips for Managing Ulcerative Colitis

10 Simple Tips for Managing Ulcerative Colitis

Ulcerative colitis is a condition characterized by inflammation and ulcers in the large intestine. It usually occurs when the immune system mistakenly attacks good bacteria in the organ. The predominant types of the disorder are ulcerative proctitis, occurring in the rectum; proctosigmoiditis, affecting the rectum and lower colon; and pancolitis, spreading across the colon. While several oral and surgical ulcerative colitis treatments are available, patients may follow a few additional tips for the best results.

Avoid fiber-rich foods
Inflammatory bowel disease (IBD) is a common symptom of ulcerative colitis, which can aggravate with high fiber intake. Thus, it helps to add low-fiber foods to the meal plan, such as eggs, tofu, fruit and vegetable juices, and tender meat. At the same time, foods like nuts, whole grains, and beans should be avoided as they contain large quantities of fiber. However, patients must consult a doctor or nutritionist to ensure their nutritional requirements are met even after avoiding fibrous food sources.

Drink sufficient water
Most individuals with ulcerative colitis have bouts of diarrhea that result in acute loss of fluids from the body. Thus, it is imperative to drink plenty of water to avoid dehydration and its repercussions. Besides drinking two to three liters of water daily, one can include other liquids like juices, soups, and buttermilk in the meals. Such liquids boost energy levels and replenish the body with the required nutrition.

Seek professional and personal assistance
Dealing with this health condition can be tiresome, particularly in the long term. Therefore, personal and professional assistance may be required to reduce stress levels and facilitate a hassle-free life. One can hire staff to help with household chores or seek a helping hand from family members staying under the same roof. Counselors and mental health professionals can also help patients and their families cope with the situation and lead a content life.

Practice stress management techniques
Although stress may not be the cause of ulcerative colitis, it can aggravate the condition and impede the recovery process. Therefore, working individuals with the disorder should opt for jobs that do not involve excessive workloads and long hours. Patients can also follow stress-reduction techniques like meditation and breathing exercises, which promote physical, mental, and emotional well-being. Engaging in hobbies and leisurely activities is also advisable to relieve stress and feel at peace.

Avoid a sedentary lifestyle
This disorder can lead to several digestive and bowel issues, affecting mobility in some cases. A sedentary lifestyle can worsen the condition and contribute to other lifestyle ailments. So, patients must make an effort to stay active. Simple low-intensity exercises like stretches, walking, and light cardio can help maintain physical fitness. In cases of acute diarrhea and other symptoms, it is advisable to avoid strenuous high-mobility activities.

Keep a watch on portion sizes
Having two or three large meals daily can overwhelm the digestive system and exacerbate ulcerative colitis symptoms. So, it is advisable to break down the nutrition routine into five or six meals a day, each comprising smaller portions of food. For instance, instead of having three square meals comprising breakfast, lunch, and dinner, one may have a small breakfast (comprising fruit juices or soups), followed by a larger one with carbohydrates and some protein (such as eggs and toast), followed by lunch, a small snack, and dinner. Individuals must ensure to exercise portion control in each meal to avoid overeating.

Regulate the sleep cycle
While a lack of sleep is associated with several chronic ailments, patients with ulcerative colitis often have sleep issues due to bowel troubles. One can manage the problem with specific basic techniques besides the doctor-recommended interventions. For instance, resting in a quiet, dark room with a comfortable bed can significantly improve sleep quality. Avoiding caffeine can also help. Tea, coffee, and other caffeinated beverages not only disrupt one’s sleep pattern but also lead to acidity and aggravate ulcerative colitis symptoms. Further, patients are advised to have an early dinner and sleep in a room close to the restroom.

Say no to spice
Spicy food can trigger ulcers and worsen irritable bowel syndrome. So it is vital to avoid added spices and spicy vegetables like peppers and raw onions. Mildly spiced soups or smoothies with a small pinch of pepper powder can soothe the stomach.

Join support groups
Knowing that one is not alone can go a long way in accelerating the healing process. Today, several social groups exist online and offline for individuals with various conditions, including ulcerative colitis. Through these groups, patients and their caregivers can interact with other patients, caregivers, and family members of individuals suffering from similar disorders. These groups also provide insights on lifestyle changes and interventions, creating an ecosystem characterized by motivation, warmth, and support.

Check for lactose intolerance
Besides the usual ulcerative colitis symptoms, many patients experience lactose intolerance. So, one must assess whether they face any repercussions after dairy consumption, including the worsening of symptoms. In such cases, eliminating milk and its products and replacing them with other protein sources, such as chicken broth, can ensure a person’s energy levels are intact.

The disorder can lead to physical discomfort and pose several challenges. However, on the bright side, patients can control the symptoms with timely treatment of ulcerative colitis and a healthy lifestyle. Consistency in intervention and lifestyle changes is the key to alleviating its effects. Seeking active assistance can relieve stress and expedite the recovery process.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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Types of Headaches – Their Warning Signs and Symptoms

Most people experience pain in their head or face multiple times during their lifetime, and about 45% of people in the country report being affected by headaches every year. The pain intensity brought on by headaches can be constant, sharp, throbbing, or dull. People can deal with the condition through treatments, lifestyle changes, and natural home remedies. However, one should understand the types of headaches and their warning signs to get the right treatment. Tension headaches People with tension headaches may feel like a headband is slowly tightening and squeezing their forehead. The signs and symptoms of tension headaches include chronic fatigue, crankiness, trouble focusing, and general muscle aching. Tension headaches may also cause symptoms like headaches when the individual wakes up, mild sensitivity to light, and difficulty falling asleep or staying awake. Tension headaches are the most common form of headaches. There are two types of tension headaches that a person may experience. The first is episodic tension headaches, where the pain ranges from mild to moderate and affects the front, sides, or top of the head. The pain progresses gradually, can be triggered in the middle of the day, and may last between 30 minutes to several days. The second type includes chronic headaches, in which a person experiences pain in the head throughout the day, but the intensity varies. Cluster headaches People experiencing this condition often wake up because of the pain caused by cluster headaches. Common warning signs and symptoms of this type of headache include severe pain on one side of the head. The pain is further described by patients as a constant, piercing, burning, throbbing sensation. One may also experience pain behind or around a single eye. Those with cluster headaches may experience pain for about 30 to 90 minutes, and the symptoms will return later in the day. As cluster headaches can occur at the same time every day, it can become difficult for an individual to sleep if the symptoms are triggered during bedtime. Thunderclap headaches Thunderclap headaches, also known as lone acute headaches, are severe types of aches that can occur suddenly. The condition may develop in less than 60 seconds and lead to extreme pain. One should look out for pain in any region of the head that may extend to the neck or areas of the lower back. The pain may also stick around for hours and lead to symptoms like nausea, loss of consciousness, and dizziness. Thunderclap headaches are caused by the aftermath of bleeding in the brain following a stroke, arterial aneurysm rupture, or other injuries. Other potential causes include brain tumors, meningitis, and encephalitis. Migraine and its stages Migraines are the second most common type of headache. The signs of this type progress over four stages. These are: Prodrome: Prodrome is the first stage where people may notice slight changes one or two days before a migraine occurs. The common warning signs include food cravings, stiffness of the neck, and frequent yawning. Other symptoms of the prodrome stage are constipation, fluid retention, increased urination, and mood changes, such as shifts from depression to euphoria. Aura: The symptoms in the aura stage may occur before or during a migraine attack. The signs of this stage are generally visual. A person might see various shapes, bright spots, or flashes of light that do not exist. They may also experience vision loss, weakness, or numbness in the face or a single side of the body. A pin-like or needle sensation in the arms or legs are other potential symptoms. While the symptoms occur gradually, they may last up to 60 minutes at a time. Attack: When left untreated, a migraine can last between four hours to three days, known as the attack phase. The condition may occur on a rare occasion or several times in a month. During this time, one will experience symptoms like pain above the eyes, nausea, pounding or throbbing pain, vomiting, and sensitivity to light, odor, and noise. Lightheadedness and fainting are also signs that one can experience during this phase. Postdrome: The postdrome phase occurs after the migraine stops. After a severe migraine attack, one may not feel well for up to a day. Common symptoms include sluggishness, confusion, and extreme tiredness. During this time, the affected person may also experience brief sensations of pain if they move their head too quickly. Other warning signs Apart from the ones listed above, some other signs and symptoms may indicate unusual headaches. One should pay close attention to headaches that develop after 50 years of age. Warning signs to watch out for are sudden changes in the frequency, severity, and location of the pain. One should also look for signs where the headaches worsen over time and those that lead to changes in personality. Other warning signs to look out for include headaches that make an individual weak and even those that affect vision and speech. Treatment options The first step in treating headaches is to assess the triggers, after which a healthcare expert can come up with a treatment plan to help one manage the symptoms of headaches. Stress management is one way to treat migraines, where the patient follows relaxation techniques to curb stress levels. Biofeedback is another option where sensors are connected to the body to assess involuntary physical responses to headaches, such as pulse, heart rate, temperature, muscle tension, and brain activity. Healthcare experts may also recommend pain relievers and triptans to stop migraine attacks. An option recommended by experts is Qulipta (atogepant) for migraine headaches. Quilpta can prevent episodic migraine attacks in adults. However, its effects on children and chronic migraines are still not determined. Qulipta is an oral treatment option and is usually available in the form of 30mg tablets.

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Invisible Braces – Benefits, Costs, and Top Brands

Invisible Braces – Benefits, Costs, and Top Brands

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Dental Implants – Its Types and Associated Costs

Dental Implants – Its Types and Associated Costs

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Dental Procedures That Don’t Need Braces for Teeth Alignment

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Signs and Remedies of Pulmonary Fibrosis

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