10 Simple Tips for Managing Ulcerative Colitis

Ulcerative colitis is a condition characterized by inflammation and ulcers in the large intestine. It usually occurs when the immune system mistakenly attacks good bacteria in the organ. The predominant types of the disorder are ulcerative proctitis, occurring in the rectum; proctosigmoiditis, affecting the rectum and lower colon; and pancolitis, spreading across the colon. While several oral and surgical ulcerative colitis treatments are available, patients may follow a few additional tips for the best results.
Avoid fiber-rich foods
Inflammatory bowel disease (IBD) is a common symptom of ulcerative colitis, which can aggravate with high fiber intake. Thus, it helps to add low-fiber foods to the meal plan, such as eggs, tofu, fruit and vegetable juices, and tender meat. At the same time, foods like nuts, whole grains, and beans should be avoided as they contain large quantities of fiber. However, patients must consult a doctor or nutritionist to ensure their nutritional requirements are met even after avoiding fibrous food sources.
Drink sufficient water
Most individuals with ulcerative colitis have bouts of diarrhea that result in acute loss of fluids from the body. Thus, it is imperative to drink plenty of water to avoid dehydration and its repercussions. Besides drinking two to three liters of water daily, one can include other liquids like juices, soups, and buttermilk in the meals. Such liquids boost energy levels and replenish the body with the required nutrition.
Seek professional and personal assistance
Dealing with this health condition can be tiresome, particularly in the long term. Therefore, personal and professional assistance may be required to reduce stress levels and facilitate a hassle-free life. One can hire staff to help with household chores or seek a helping hand from family members staying under the same roof. Counselors and mental health professionals can also help patients and their families cope with the situation and lead a content life.
Practice stress management techniques
Although stress may not be the cause of ulcerative colitis, it can aggravate the condition and impede the recovery process. Therefore, working individuals with the disorder should opt for jobs that do not involve excessive workloads and long hours. Patients can also follow stress-reduction techniques like meditation and breathing exercises, which promote physical, mental, and emotional well-being. Engaging in hobbies and leisurely activities is also advisable to relieve stress and feel at peace.
Avoid a sedentary lifestyle
This disorder can lead to several digestive and bowel issues, affecting mobility in some cases. A sedentary lifestyle can worsen the condition and contribute to other lifestyle ailments. So, patients must make an effort to stay active. Simple low-intensity exercises like stretches, walking, and light cardio can help maintain physical fitness. In cases of acute diarrhea and other symptoms, it is advisable to avoid strenuous high-mobility activities.
Keep a watch on portion sizes
Having two or three large meals daily can overwhelm the digestive system and exacerbate ulcerative colitis symptoms. So, it is advisable to break down the nutrition routine into five or six meals a day, each comprising smaller portions of food. For instance, instead of having three square meals comprising breakfast, lunch, and dinner, one may have a small breakfast (comprising fruit juices or soups), followed by a larger one with carbohydrates and some protein (such as eggs and toast), followed by lunch, a small snack, and dinner. Individuals must ensure to exercise portion control in each meal to avoid overeating.
Regulate the sleep cycle
While a lack of sleep is associated with several chronic ailments, patients with ulcerative colitis often have sleep issues due to bowel troubles. One can manage the problem with specific basic techniques besides the doctor-recommended interventions. For instance, resting in a quiet, dark room with a comfortable bed can significantly improve sleep quality. Avoiding caffeine can also help. Tea, coffee, and other caffeinated beverages not only disrupt one’s sleep pattern but also lead to acidity and aggravate ulcerative colitis symptoms. Further, patients are advised to have an early dinner and sleep in a room close to the restroom.
Say no to spice
Spicy food can trigger ulcers and worsen irritable bowel syndrome. So it is vital to avoid added spices and spicy vegetables like peppers and raw onions. Mildly spiced soups or smoothies with a small pinch of pepper powder can soothe the stomach.
Join support groups
Knowing that one is not alone can go a long way in accelerating the healing process. Today, several social groups exist online and offline for individuals with various conditions, including ulcerative colitis. Through these groups, patients and their caregivers can interact with other patients, caregivers, and family members of individuals suffering from similar disorders. These groups also provide insights on lifestyle changes and interventions, creating an ecosystem characterized by motivation, warmth, and support.
Check for lactose intolerance
Besides the usual ulcerative colitis symptoms, many patients experience lactose intolerance. So, one must assess whether they face any repercussions after dairy consumption, including the worsening of symptoms. In such cases, eliminating milk and its products and replacing them with other protein sources, such as chicken broth, can ensure a person’s energy levels are intact.
The disorder can lead to physical discomfort and pose several challenges. However, on the bright side, patients can control the symptoms with timely treatment of ulcerative colitis and a healthy lifestyle. Consistency in intervention and lifestyle changes is the key to alleviating its effects. Seeking active assistance can relieve stress and expedite the recovery process.