12 Foods That Can Exacerbate Breathing Issues

Eating mindfully is important for keeping the body healthy, especially the lungs. Several foods can worsen symptoms of lung disease such as chronic obstructive pulmonary disorder (COPD). They can exacerbate symptoms like breathlessness, coughing, and fatigue, cause flare-ups, and disturb one’s quality of life. To avoid this from occurring, one must eat well and adopt healthy lifestyle practices. Here are 12 foods that may cause breathing issues and must be avoided.
Salty foods
Sodium increases fluid retention, which can lead to inflammation and bloating. This can increase the risk of breathlessness in people with lung disease. Sodium is a common additive in most seasonings, sauces, and processed foods. Those with lung conditions such as COPD must check product labels diligently before making a purchase to avoid sodium-rich foods. It is vital to limit the intake of processed foods such as pizzas, canned vegetables, soups, and salty snacks like crackers and salted nuts. People looking for alternatives to flavor their food may consider switching to sodium-free herbs and spices.
Fried foods
Fried foods such as French fries, donuts, fried chicken, and others are high in unhealthy fats, which can increase the risk of gas, bloating, and indigestion. This may cause discomfort to the diaphragm and make it more difficult for one to breathe. Fried foods can also increase the occurrence of bad cholesterol (LDL) in the body, which may increase the risk of heart disease and stroke. Instead of deep-fried foods, one may try to opt for baked or air-fried versions wherever possible.
Carbonated beverages
Sodas, seltzers, and other carbonated beverages are infused with carbon dioxide, which can cause gas and bloating and make breathing more difficult. In addition to this, these beverages contain high levels of sugar, which may increase the risk of inflammation and cause more complications among those who live with lung disease. Instead of carbonated beverages, opt for herbal teas, water, or regular juices.
Cold cuts and processed meats
Excessive consumption of cold cuts and processed meats such as sausages, bacon, hot dogs, and lunch meats has also been linked to impaired lung function and an increased risk of developing COPD. According to research, this is due to the preservative (nitrites and nitrates) content found in these foods, which can cause damage to the lung tissue. Moreover, these foods contain high levels of salt, which can cause fluid retention in the body as well, which may worsen symptoms of COPD and lead to pulmonary hypertension. Cold cuts and processed meats can also lead to bad cholesterol (LDL) in the body, which increases the risk of heart disease.
Dairy products
When the body digests dairy products, it releases casomorphin, which significantly increases the phlegm and mucus production in the body. This can cause breathing problems and increase wheezing and pain for those who live with COPD. Switch lactose-heavy dairy products out for alternatives such as oat, soy, hemp, or nut milk.
White bread
White bread is made up of simple carbohydrates, which take more work for the lungs to metabolize, adding undue pressure on them and causing breathing difficulties. Instead of white bread, one should opt for whole-grain complex carbohydrates such as whole-wheat pasta, oats, quinoa, and barley. Whole grains are rich in fiber and contain antioxidant and anti-inflammatory properties due to their vitamin and mineral content.
Caffeine
Caffeine may interfere with COPD treatments or increase heart rate, and therefore, people with lung conditions must avoid caffeine. It is found in food and beverages like coffee, tea, soft drinks, and chocolate. On the other hand, one must intake six to eight ounces of water per day to help keep mucus thin and allow easier breathing.
Vegetable oil
Vegetable oils such as canola, soybean, corn, sunflower, grapeseed, and safflower are commonly utilized all over the world. However, these oils contain unhealthy fats, which can increase the risk of inflammation, mucus production, lung disease, and cancer. It is advisable to pick olive oil when possible, as increasing the consumption of omega-3 fatty acids can help balance healthy fats in the body.
Corn
Corn is another popular food item found in many cuisines across the world. Although it may seem harmless, corn contains mycotoxins, which can negatively affect the immune and respiratory systems and increase the risk of cancer. According to preliminary research in this area, increased corn consumption has also been linked to higher mucus production, sneezing, itching, and a runny nose.
Vinegar
Foods that contain vinegar also have a high sulfite content, which can worsen breathing problems due to increased inflammation. These foods commonly include sauces such as ketchup and mayonnaise, salad dressings, marinades, and pickled fruits and vegetables. It is recommended to be mindful of one’s vinegar consumption, especially for those with lung conditions.
Shellfish
Shrimp, lobster, and crab contain high levels of purines, which break down in the body to release uric acid that can cause inflammation in the lungs. This can lead to difficulties in breathing and increase the risk of diseases such as COPD. Additionally, shellfish is one of the most commonly known allergens, which can lead to anaphylaxis, causing swelling of the airways, difficulty in breathing, and decreased blood pressure levels.
Dried fruits and vegetables
Fresh fruits and vegetables are a rich source of one’s daily fiber, vitamin, and mineral intake. However, the drying process strips these foods of several of these essential nutrients. Moreover, to prolong their shelf life, sulfites are often added to these foods as preservatives, which negatively impacts lung health. Especially for people with asthma, it is best to avoid dried fruits and vegetables and opt for their fresh counterparts instead.
Just like some foods worsen breathing difficulties, others can also help reduce this impact and enable the lungs to function better. Some examples of foods that promote lung health include chia seeds, quinoa, pears, raspberries, blueberries, strawberries, tomatoes, and lentils.