12 Foods That Can Exacerbate Breathing Issues

12 Foods That Can Exacerbate Breathing Issues

Eating mindfully is important for keeping the body healthy, especially the lungs. Several foods can worsen symptoms of lung disease such as chronic obstructive pulmonary disorder (COPD). They can exacerbate symptoms like breathlessness, coughing, and fatigue, cause flare-ups, and disturb one’s quality of life. To avoid this from occurring, one must eat well and adopt healthy lifestyle practices. Here are 12 foods that may cause breathing issues and must be avoided.

Salty foods
Sodium increases fluid retention, which can lead to inflammation and bloating. This can increase the risk of breathlessness in people with lung disease. Sodium is a common additive in most seasonings, sauces, and processed foods. Those with lung conditions such as COPD must check product labels diligently before making a purchase to avoid sodium-rich foods. It is vital to limit the intake of processed foods such as pizzas, canned vegetables, soups, and salty snacks like crackers and salted nuts. People looking for alternatives to flavor their food may consider switching to sodium-free herbs and spices.

Fried foods
Fried foods such as French fries, donuts, fried chicken, and others are high in unhealthy fats, which can increase the risk of gas, bloating, and indigestion. This may cause discomfort to the diaphragm and make it more difficult for one to breathe. Fried foods can also increase the occurrence of bad cholesterol (LDL) in the body, which may increase the risk of heart disease and stroke. Instead of deep-fried foods, one may try to opt for baked or air-fried versions wherever possible.

Carbonated beverages
Sodas, seltzers, and other carbonated beverages are infused with carbon dioxide, which can cause gas and bloating and make breathing more difficult. In addition to this, these beverages contain high levels of sugar, which may increase the risk of inflammation and cause more complications among those who live with lung disease. Instead of carbonated beverages, opt for herbal teas, water, or regular juices.

Cold cuts and processed meats
Excessive consumption of cold cuts and processed meats such as sausages, bacon, hot dogs, and lunch meats has also been linked to impaired lung function and an increased risk of developing COPD. According to research, this is due to the preservative (nitrites and nitrates) content found in these foods, which can cause damage to the lung tissue. Moreover, these foods contain high levels of salt, which can cause fluid retention in the body as well, which may worsen symptoms of COPD and lead to pulmonary hypertension. Cold cuts and processed meats can also lead to bad cholesterol (LDL) in the body, which increases the risk of heart disease.

Dairy products
When the body digests dairy products, it releases casomorphin, which significantly increases the phlegm and mucus production in the body. This can cause breathing problems and increase wheezing and pain for those who live with COPD. Switch lactose-heavy dairy products out for alternatives such as oat, soy, hemp, or nut milk.

White bread
White bread is made up of simple carbohydrates, which take more work for the lungs to metabolize, adding undue pressure on them and causing breathing difficulties. Instead of white bread, one should opt for whole-grain complex carbohydrates such as whole-wheat pasta, oats, quinoa, and barley. Whole grains are rich in fiber and contain antioxidant and anti-inflammatory properties due to their vitamin and mineral content.

Caffeine
Caffeine may interfere with COPD treatments or increase heart rate, and therefore, people with lung conditions must avoid caffeine. It is found in food and beverages like coffee, tea, soft drinks, and chocolate. On the other hand, one must intake six to eight ounces of water per day to help keep mucus thin and allow easier breathing.

Vegetable oil
Vegetable oils such as canola, soybean, corn, sunflower, grapeseed, and safflower are commonly utilized all over the world. However, these oils contain unhealthy fats, which can increase the risk of inflammation, mucus production, lung disease, and cancer. It is advisable to pick olive oil when possible, as increasing the consumption of omega-3 fatty acids can help balance healthy fats in the body.

Corn
Corn is another popular food item found in many cuisines across the world. Although it may seem harmless, corn contains mycotoxins, which can negatively affect the immune and respiratory systems and increase the risk of cancer. According to preliminary research in this area, increased corn consumption has also been linked to higher mucus production, sneezing, itching, and a runny nose.

Vinegar
Foods that contain vinegar also have a high sulfite content, which can worsen breathing problems due to increased inflammation. These foods commonly include sauces such as ketchup and mayonnaise, salad dressings, marinades, and pickled fruits and vegetables. It is recommended to be mindful of one’s vinegar consumption, especially for those with lung conditions.

Shellfish
Shrimp, lobster, and crab contain high levels of purines, which break down in the body to release uric acid that can cause inflammation in the lungs. This can lead to difficulties in breathing and increase the risk of diseases such as COPD. Additionally, shellfish is one of the most commonly known allergens, which can lead to anaphylaxis, causing swelling of the airways, difficulty in breathing, and decreased blood pressure levels.

Dried fruits and vegetables
Fresh fruits and vegetables are a rich source of one’s daily fiber, vitamin, and mineral intake. However, the drying process strips these foods of several of these essential nutrients. Moreover, to prolong their shelf life, sulfites are often added to these foods as preservatives, which negatively impacts lung health. Especially for people with asthma, it is best to avoid dried fruits and vegetables and opt for their fresh counterparts instead.

Just like some foods worsen breathing difficulties, others can also help reduce this impact and enable the lungs to function better. Some examples of foods that promote lung health include chia seeds, quinoa, pears, raspberries, blueberries, strawberries, tomatoes, and lentils.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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8 Early and Noticeable Signs of Parkinson’s Disease

Parkinson's, a severe neurological disorder affecting nearly a million people in our country, is characterized by a disruption of the electrical signals that travel from the brain to other body parts. Its severity can vary from person to person. While some lead normal lives with benign symptoms, others suffer serious discomforts that affect their functioning. Here are some early and noticeable signs of Parkinson's disease that should not be overlooked. Resting tremors Tremors, or the rhythmic shaking of the hands, is the telltale sign of Parkinson's. Resting tremors are the most common type of tremors, which develop suddenly when the hands are relaxed. They may develop immediately after completing a physical activity and worsen over time, affecting routine tasks like writing, shaving, picking up things, gripping objects, and other fine gross motor skills. This uncontrolled shaking is usually visible in one arm, but both arms can get affected in some cases. Moreover, the tremors may affect the legs in some patients. The intensity and severity of the symptom can vary from person to person. Movement and reaction problems The brain sends and receives signals that help a person gauge the surrounding space and react accordingly. However, Parkinson's disrupts these signals, making the simplest movements like standing, balancing, and walking difficult. The condition also makes it hard to control the speed of movements. As a result, patients develop bradykinesia (slow movements) and hypokinesia (fast movements) with no overall control over their bodies. One may even start or stop a particular movement abruptly. Due to this symptom, patients need assistance crossing roads and performing routine tasks like bathing and eating. A hunched posture Parkinson's initially affects one's fine gross motor skills. However, as the condition progresses, it interferes with the patient's balance and posture. The brain has a complex network of nerves that help a person sit or stand upright. When these nerves are damaged, patients develop a hunched or severely stopped-over posture. The worst part is that people may be unaware of their incorrect posture or, despite realizing it, be unable to sit upright. Sitting or standing in such an uncomfortable position continuously results in pain and stiffness, particularly in the neck and upper back region. Sometimes, severe Parkinson's also affects the curvature of the spine, increasing the risk of falls and making it difficult to carry out some of the most basic tasks independently. Changes in speech The brain controls a person's speech by sending and receiving signals to and from the voice box (larynx). Parkinson's disease interferes with this function, leading to several changes in speech. A monotone voice with no variations in pitch is one of the early noticeable signs. Patients may also struggle with volume control as the ailment progress and speak softly, failing to convey their emotions. Further, the legibility of speech is affected, resulting in stuttering, slurring, mumbling, and an inability to complete sentences. Often, these changes in speech are combined with poor facial muscle control. Patients tend to react or respond with expressions completely irrelevant to the situation. These are evident signs of nerve damage triggered by Parkinson's. Changes in handwriting Another evident early and noticeable sign of Parkinson's is micrographia or changes in handwriting. When affected by the disease, one's writing becomes cramped and small. Noticeable changes include the small size of the letters, reduced spacing, and close grouping of the alphabets and letters. These changes make it difficult for others to comprehend what is written. As the condition progresses and one develops tremors and stiffens of the hand muscles, even holding or gripping the pen becomes difficult, making one's writing worse. Moreover, sudden bradykinesia and hypokinesia movements of the arm can make writing almost impossible in severe cases. Compromised automatic movements Specific movements, such as blinking, adjusting focus, smiling, swallowing, breathing, and swinging of the arms while walking, occur naturally without conscious effort. However, nerve damage caused by Parkinson's makes it difficult for the body to carry out these natural reflexes. The changes are noticeable and can progress quickly if left unchecked. Therefore, individuals who notice these symptoms should visit a healthcare professional to determine the cause. Problems with automatic functions like breathing and swallowing can also be triggered by other health conditions, and they are not necessarily linked to Parkinson's disease. Emotional distress Parkinson's is a progressive condition that cannot be cured. When the diagnosis is confirmed, doctors recommend various treatments and changes in daily nutrition and lifestyle to control the symptoms. These measures are to be followed for an indefinite period, which can trigger emotional distress among patients. As the disorder progresses to the advanced stages, the risk of anxiety and depression increases. Doctors generally suggest therapy to help people cope with mental stress and learn how to live with the condition. Joining support groups for disease management is also a recommended practice. Digestive problems Parkinson's leads to poor muscle control in different body parts. Poor muscle control in the pelvic region can trigger bladder incontinence, resulting in urine leakage. Similarly, weak muscle control in the digestive tract can make it difficult for a person to move their bowels normally, triggering constipation. If a person has no underlying digestive disorders, symptoms like urinary incontinence and constipation could be caused by a neurological problem like Parkinson's. The above are just a few early and noticeable signs of Parkinson's. Besides these, the disorder can cause sleep problems. Poor muscle control and tremors can trigger restless leg syndrome, making it difficult for the body to rest, even at night. One might develop sleep disorders like insomnia due to lack of rest and, as a result, suffer from fatigue the following morning. Individuals who experience these signs should visit a healthcare professional for evaluation and guidance.

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