12 Ways to Manage the Dermatitis Itch
Atopic dermatitis is the most common form of eczema and is identified by symptoms like itching, redness, soreness, and dryness of the skin. It is more common in children than in adults. Mostly a chronic condition, it might develop later in life too. In some cases, timely intervention can mean patients have fewer flare-ups and milder symptoms. In some rare cases, it might also mean one is permanently cured of the condition.
12 remedies to manage atopic dermatitis
Oatmeal mixture
Oatmeal is known for its soothing properties and has long been put to use to help with dry and itchy skin. Colloidal oatmeal has a healthy amount of peptides, proteins, and lipids that are responsible for moisturization, nourishment, and soothing of the skin. The cellulose and fiber in oats are the silent heroes in this war against dermatitis. This mixture acts as a skin emollient that protects the skin against redness and irritation making it effective in the management of skin conditions.
Natural oils
Naturally-occurring oils are rich sources of moisturization for the skin. One of the common choices for this job is coconut oil. It is rich in triglycerides and efficiently prevents the dryness and itching of the skin. Sunflower seed oil can also be used as it helps improve the natural skin barrier. These oils can come in handy to avoid a potential flare-up and easily manage dermatitis symptoms.
Aloe vera
Aloe vera has found a permanent spot in the list of natural remedies that can help improve skin health. However, there is a need for more research with respect to the role it plays in dermatitis management. Its anti-bacterial and anti-microbial properties may play a functional role in making it effective for symptom management.
Apple cider vinegar
Dermatitis patients have an imbalanced skin pH due to their condition. which further aggravates their symptoms. Apple cider vinegar may help restore this balance in the skin and contribute to the better management of symptoms. However, studies conducted on ACV suggest that the relief it provides is temporary. Since there is a lack of concrete evidence about its effectiveness, it is essential to speak to a professional before adding this to your dermatitis management routine.
Honey
Honey has anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties, and most individuals are aware of it. However, honey is also an effective humectant. It aids the wound-healing process and hydrates the skin. It also provides the wound with a healthy environment by maintaining a protective barrier for it. In addition to all the above properties, honey is a gentle organic exfoliant. That said, some more research would help cement honey’s position as a natural remedy for dermatitis patients.
Wet dressings
One of the ways to manage dermatitis; wet dressings are used for people that are experiencing severe eczema. It involves the use of topical products on the affected area, which is then sealed in with the help of pieces of wet gauze. It can be learned and practiced at home; however, it might require the involvement of another person as well. The topical products help seal moisture and maintain the skin barrier, and the wet gauze helps prolong the effect of the steroid by adding to the skin’s hydration.
Moisturize
One of the easiest and most consistent ways of ensuring there are minimal flare-ups is regular moisturization. Being diligent about this one thing helps maintain the skin’s moisture levels, pH levels, and barrier. With the skin barrier intact, there are lower chances of inflammation, rashes, itching, and other dermatitis-related issues. It also means the chances of contracting an infection due to a compromised skin barrier are lower.
Go fragrance-free
Fragrance use is one of the common causes of an eczema flare-up. The only way to ensure it does not contribute to the worsening of your condition is by ensuring that you avoid all fragrance-heavy products. This could encompass any and everything you are constantly in contact with. Opt for genuine fragrance-free products and not just the ones that have masked fragrances and are labeled unscented. You might have to learn to read labels and stay on alert with what you use on a daily basis. But once you have made the switch, it will be easier to maintain the habit.
Shorter baths
Longer baths or showers are an effective way of pruning and drying out the skin. Especially when the water temperature is higher on the scale. To ensure that your skin remains properly hydrated, shorten your baths and showers and replace the hot water with warm. You can follow that up by applying moisturizer to the damn skin to maintain the right level of hydration and moisturization.
Loose fitting clothing
Not leaving your skin enough breathing room can also be a cause of concern for patients with dermatitis. Alternatively, for some, being in prolonged contact with their sweat-soaked clothes could cause a flare-up. Therefore, it is advisable for patients to use loose-fitting and cotton fabrics for their clothing. Cotton is a more breathable material and allows the skin ample breathing room. Similarly, loose fitting clothes leave the skin free and are great for proper circulation of air.
Stress management
Whether you agree or not, it has been repeatedly proven that poor mental health can negatively impact physical well-being. For example, you may experience more frequent dermatitis flare-ups if you are constantly under stress. It is, therefore, essential to adopt stress-relieving practices to ensure you aren’t continually being faced with eczema outbreaks. Activities like meditation, mindful breathing, yoga, and spending time in nature are greatly effective against stress.
Emollients
Emollients are a type of moisturizer that helps reduce the loss of water from the skin and provides it with a protective layer. They are often prescribed to patients with dermatitis. Aside from being hydrating for the skin, they are also mildly anti-inflammatory. For mild cases of dermatitis, over-the-counter creams and emollients can come in handy for symptom management.
