5 Alarming Foods to Avoid For Healthy Skin

5 Alarming Foods to Avoid For Healthy Skin

From beauty influencers to basic enthusiasts, having clear and healthy skin is a source of envy. But everything we see online about how nutrition can impact our skin’s overall health and appearance may not be accurate. Despite any debates, knowing some of the most surprisingly common foods can trigger acne or inflammation is good. Herein, we discuss five such foods that can have quite a few alarming effects on skin health:

Dairy Products
Milk is one of your skin barrier’s biggest—and often unrecognized—offenders to be aware of. Most dairy products contain hormones like testosterone in high quantities, promoting oil production and clogged pores. Common products like milk, butter, ice cream, cheese, yogurt, and cream are used independently and as ingredients in various dishes. Avoiding these foods will keep excess oil from being produced on the skin.

While studies did show associations between dairy and acne, they don’t conclusively prove that dairy causes acne. Although no formal link has been established between dairy and acne, many dermatologists reported patients’ skin getting better when they stopped dairy. To substitute milk and milk products in your nutritional regime, consider opting for non-dairy alternatives that allow the same use as milk products but without wreaking havoc on your skin. Since dairy is also an important source of calcium, try to add calcium-rich leafy greens like kale and mustard greens, broccoli, and sardines to your food to maintain a healthy balance of minerals in your body.

Highly Glycemic Foods
Food’s glycemic index measures its ability to increase blood sugar, which governs insulin production quickly. Refined carbohydrates like white rice, white flour, bread, sugar, and other similar foods can spike insulin levels quickly, creating conditions that increase acne. With the increase in insulin levels, the body’s levels of androgen hormones and IGF-1 also rise. This increase in levels makes the skin cells grow faster and increases sebum production, which can cause acne.

Inculcating healthy daily habits can significantly help control acne. Many medical practitioners suggest replacing white flour with more complex carbohydrates like whole wheat flour. Replace processed white sugar with sweets like honey or agave, which have lower glycemic index values than sugar. Instead of fruit juices and sugary fruit drinks, consider grabbing a piece of fresh fruit for wholesome nutrition, rich in vitamins and minerals. Another healthy swap is having regular or sparkling mineral water instead of soft drinks loaded with sugar. Instead of eating processed snacks, try snacking on vegetables, as they are known for their low glycemic index values.

Fatty Foods
Fried (and processed) foods often contain cytokines, which can be inflammatory and make the skin red and itchy, which can breed the development of acne. Red meat, cheese, butter, and hydrogenated oils are rich in saturated fats and associated with high insulin growth concentrations . These foods can trigger the onset of acne or make existing conditions worse. Foods rich in Omega-6 fats have also been linked to increased levels of inflammation and acne. These include oils like sunflower, safflower, and soybean, which are common at most fast food restaurants.

You can replace fatty foods with a few healthy alternatives. Consider supplementing these foods with omega-3 fatty acids, which can reduce levels of inflammation and help with acne severity. Indulge in colorful plant-based foods that are rich in antioxidants. Moreover, high-fiber foods help reduce blood insulin concentrations.

Coffee
Starting the day without a cup of coffee is virtually impossible for most of us. But coffee increases the production of the stress hormone cortisol in our body. High cortisol levels trigger a fight-or-flight response in the body, leading to high blood pressure, high glucose levels, and so on. High-stress levels have been linked to the increased production of hormones called androgens, which stimulate oil glands and hair follicles, thus affecting sebum production and acne levels. Additionally, coffee is a natural diuretic, implying that it causes dehydration, which slows down the skin’s healing process. Adding sugar and dairy to your coffee can further worsen these conditions and promote acne.

Whey Protein Powder
Whey is a go-to supplement for food building, and its protein powder can increase the concentration of amino acids, leucine, and glutamine in our bodies, promoting acne growth. Too much of this food product can also increase the insulin-like growth factor (IGF-1) level in the body, which is linked to testosterone production causing acne breakouts. Studies have reported direct links between the consumption of whey protein and acne and the correlation between the severity and duration of acne breakouts amongst those using whey protein supplements.

Apart from foods, various skin habits can trigger acne. Prioritizing healthy habits to maintain the delicate balance of our skin barriers is a crucial step you cannot miss. A sunscreen with SPF 30/50 is a must when stepping out in the sun to avoid exposure to UV light. Covering the face and eyes when stepping out is recommended to add a layer of protection for the skin. Using a good moisturizer based on your skin’s needs is also important. Visit your dermatologist or skin doctor to find products and build a routine that works well for your skin. Additionally, remember to wipe off any make-up before heading to bed, as it can clog pores, irritate the skin, and lead to acne. With minor enhancements to your skincare routine and nutrition regimen to support your immune system and boost overall health, controlling acne breakouts and inflammation is possible.

Previous Read

Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

Next Read

5 common habits that may aggravate eczema

Atopic dermatitis, or eczema, causes itchy, dry, and inflamed skin that lasts for years and can often flare up. While the skin condition is common in young children, it may occur in people of any age. Such a skin condition is manageable with a dermatologist's appropriate skin care routines and treatment plans. Here are a few habits that might trigger or worsen eczema in an individual. Having trigger foods A few common foods that might trigger an eczema flare-up include citrus fruits, dairy, eggs, soy, gluten, nuts, spices, and tomatoes. Research to find a connection between eczema and foods is in progress. Still, some say that their symptoms worsen when they eat particular foods. And yet, some individuals continue to eat these foods simply because of an unbearable craving. Food-sensitive eczema triggers may occur about 6 to 24 hours after an individual eats a certain type of food. Consumption of such foods may trigger the release of T cells. The process may lead to inflammation. People with eczema may also have oral allergy syndrome or sensitivity to birch pollen. A few foods categorized under this list include carrots, hazelnuts, pears, green apples, and celery. One must avoid eating trigger foods and switch to anti-inflammatory options instead. Fish are a healthy source of omega-3 fatty acids that can curb inflammation levels in the body. A few healthy fish sources include salmon, sardines, herring, mackerel, and albacore tuna. Patients must eat probiotic-rich products like yogurt, miso soup, and tempeh are other sources. They contain good gut bacteria known to control inflammation caused by eczema. Broccoli, vegetables, apples, cherries, kale, and spinach are other healthy foods rich in inflammation-fighting flavonoids. Exercising in unsuitable conditions Exercise can help an individual improve their physical and mental health. Sadly, there are thousands of people who exercise in hot conditions, even when they have eczema. When an individual exercises like dancing, riding a bicycle, or walking, they start to sweat. The sweat evaporates to cool the skin's surface and maintain body temperature. However, people who suffer from eczema might have an adverse reaction to perspiration, as sweat primarily comprises sodium and water combined with urea. And exercise can dry out the skin by losing fluids, and the sodium in the sweat may increase skin dehydration. The phenomenon may lead to a stinging and irritating sensation on the skin, which may compel an individual with eczema to scratch the skin's surface uncontrollably. As a workaround, one must ensure that they drink plenty of water before, during, and after exercises to replace the water lost through sweat and keep the body hydrated. Regular breaks between workouts can also help keep the body cool and free from eczema complications. Showering and bathing without precautions While showering and bathing are part of self-care routines, it might not be in the best interest of those with eczema. Certain soaps, dyes, long showers, and hot water temperatures can lead to redness, itchy skin, swelling, and other eczema flare-ups. Long baths can also result in water loss through the skin, leading to irritation and dryness, triggering itching and scratching. Luckily there are ways for one to enjoy their daily shower routine by reducing the risk of such flare-ups. Using mild soaps and shampoos free of scents, dyes, and other chemicals may help curb an individual's symptoms. One should also avoid showering with water that is very hot as it can remove oils from the skin and worsen symptoms. Limiting showers or baths to ten minutes will reduce the chances of dry skin. After a shower, one must use a moisturizer on the skin immediately after a bath or shower. Using a clean towel and dabbing the skin to dry it are other methods to prevent eczema flare-ups following a shower. Choosing the wrong fabrics Most people love trying out new fashion trends. But in doing so, they end up wearing tight clothing that may also be with heavy materials. Tight clothes can cause excessive friction and rub against the skin, triggering an eczema flare-up. Wearing heavy materials in the summer may lead to sweat, a common trigger in eczema patients. Therefore, a person affected by eczema should wear loose, lightweight fabrics to ensure minimal friction and sufficient breathability. They must also remove any tags from the clothing that might compel them to itch the skin. A person must also ensure they wash new clothes before wearing them to wash away chemicals used during manufacturing. Thoroughly wash soiled and dirty clothes with soaps, softeners, and dryer sheets that are safe for sensitive skin. An extra rinse may also help ensure that all detergent is washed out before one hangs the laundry to dry. And speaking of drying clothes, it's best to do so indoors. Drying clothes inside can help prevent allergens from latching on to clothes as they might trigger eczema symptoms. Not seeking a doctor's expertise Several individuals live with eczema and do not approach a healthcare expert because they are uncomfortable discussing the skin condition. But not seeking help from a doctor may result in the patient developing serious symptoms of eczema. So, consulting a healthcare expert is imperative for those with eczema. Doing so will ensure a proper diagnosis of their condition, followed by a suitable treatment plan. The treatment plan may include prescription gels, creams, and ointments that can repair the skin and help reduce the urge to itch. Antibiotic pills are also recommended to treat infections caused by eczema. In severe cases of eczema, the healthcare expert may recommend short-term pills to manage the condition. Wet dressings, light therapy, relaxation techniques, and counseling are other approaches a doctor suggests.

Our Blogs

Invisible Braces – Benefits, Costs, and Top Brands

Invisible Braces – Benefits, Costs, and Top Brands

Braces are the go-to option most people choose for straightening teeth and jaws. This treatment provides aesthetic benefits, helps improve oral health, and relieves pressure from the joints. Traditionally, the base material used to be metal, but the latest developments in dental technology have given us a new option. This article gives you in-depth details about what makes invisible braces so popular, how much these products cost, and the best brands. What are invisible braces? Invisible braces, commonly known as clear aligners, are transparent dental trays that are used to correct your bite. These trays are usually worn for 20 to 22 hours a day. As the teeth shift, you have to make a new invisible tray every one or two weeks. Invisible braces are quite similar to retainers, but the former is used the slowly align your teeth while the latter keeps your teeth in place. Benefits The biggest benefit of invisible braces that’s quite evident at first sight is the fact that they are transparent. Factors like the lack of wires, bands, and brackets make these braces suitable for people of all ages, especially adults. Unlike the metal and ceramic counterparts, these braces can be removed at any time, which makes them easy to clean as well.
Read More
Overactive Bladder – Common Causes and Management Techniques

Overactive Bladder – Common Causes and Management Techniques

Those suffering from an overactive bladder experience an increased urge to urinate. Such an uncontrollable need significantly compromises one’s quality of life. Issues that arise from this condition may lead the patient to compromise or rearrange their daily routine around their diagnosis. One may even suffer from bladder-related symptoms due to complications from other diseases like diabetes. This article highlights the significant causes as well as management techniques of an overactive bladder in patients: Causes Overactive bladder can result from various reasons such as unhealthy lifestyle choices, age, and underlying health conditions. Here are some of the common causes that lead to the development of this urological condition:  Poor pelvic muscle strength Pelvic muscles provide the lower abdomen with the necessary support. As a person ages, their muscles tend to lose strength. Weak muscles are, thus, a common causative factor that leads to the development of an overactive bladder. Factors like pregnancy and childbirth are also known to weaken the pelvic floor muscles.    Nerve damage This cause of an overactive bladder is quite common as the nerves can sustain damage from conditions like multiple sclerosis and herniated discs. This damage affects the signal transfer among the brain and other body parts, including the bladder.
Read More
Top 9 Life Alert System Providers for Seniors

Top 9 Life Alert System Providers for Seniors

A medical alert system consists of life-saving devices that instantly connect the user with emergency help with the push of a button. Such equipment helps seniors live independently and offers peace of mind to their loved ones and caregivers. A good-quality life alert system for seniors has several useful medical features like fall detection, GPS tracking, and professional monitoring. In this article, we’ve listed the best medical alert systems for seniors out there today. Medical Guardian Founded in 2005, Medical Guardian is known for designing best-in-class life alert devices and systems. Depending on the lifestyle of a senior individual, they can choose between different types of On-The-Go and In-House systems. Almost every Medical Guardian life alert system for seniors features its state-of-the-art fall detection technology, along with other essential features like GPS location tracking, extra neck/wrist buttons, and water resistance. This company’s medical alert products have the longest battery life (up to 168 hours) and furthest signal range (up to 1300 feet) compared to any other product on the market. Medical Guardian also has a highly reliable monitoring center that operates 24/7. Bay Alarm Medical With over 70 years of experience in life alert devices, Bay Alarm Medical is one of the most trusted providers in the country.
Read More
Dental Implants – Its Types and Associated Costs

Dental Implants – Its Types and Associated Costs

The ability of dentures or implants to mimic natural teeth is so impressive that it has changed millions of lives worldwide. These prosthetics are used when natural teeth have significant issues. With a little maintenance, they can be an efficient and long-lasting solution. So, if you are planning to get them yourself, the following article can help you know the factors to consider and the prices of dental implants and dentures. How do dental implants work? Before discussing dental implant prices, it is essential to understand how they work. Dental implants consist of three different pieces that serve distinct functions, as given below: Implant post Also known as the fixture, this small, cylindrical screw acts as an artificial root for the tooth. Abutment This piece connects the implant post and the crown. There are various types of abutments depending on the prosthetic type requiring support. Crown The final piece of the entire prosthetic, the crown rests on the top of the abutment. It can be made from porcelain, metal, resin, or ceramics. Porcelain or ceramic crowns look the most natural. Costs of dental implants Depending on one’s needs, there are four types of dental implants. Given below are average costs for the same:
Read More
Dental Procedures That Don’t Need Braces for Teeth Alignment

Dental Procedures That Don’t Need Braces for Teeth Alignment

If your teeth alignment has always made you conscious of your smile, you need to address the issue. Crowded or crooked teeth and crossbites can majorly affect your facial profile and the way you chew your food. The insecurity and complications of a crossbite only grow with age. If you’re contemplating ways to align your teeth, and you want to achieve that without braces, you’ve come to the right place.  This article discusses teeth alignment options that are possible without prominent braces. Invisalign It is one of the most popular ways of teeth alignment without braces. The treatment involves using a set of clear retainer trays made to fit the moving teeth. You will be given a set of new retainer trays every two weeks to make the desired changes. They can be removed when eating, but one needs to ensure they have them on for at least 22 hours in a day. The treatment tenure depends on the severity of the case and takes approximately around 12 to 24 months to align teeth. Advantages They are invisible, so you won’t have to avoid social gatherings or feel awkward They are removable, which makes cleaning the trays and teeth easy  These can be removed when having a meal, which means fewer restrictions when eating Disadvantages Invisalign is a more expensive option  The flexibility of removing trays can elongate the treatment if not worn for prescribed hours  Some may develop a lisp or speak awkwardly with trays Inman Aligner This is another efficient way of teeth alignment without braces.
Read More
Signs and Remedies of Pulmonary Fibrosis

Signs and Remedies of Pulmonary Fibrosis

Pulmonary fibrosis is a severe lung disease that occurs when the lung tissue is damaged and scarred. The scarring leads to thickened, stiff tissues and makes it difficult for the lungs to work efficiently. Several factors may cause pulmonary fibrosis. However, doctors cannot assess what triggers the condition. While the damage to the lungs is irreversible, there are several remedies that can help. So here are the signs of pulmonary fibrosis and some remedies. The signs of pulmonary fibrosis Before getting into the remedies of the condition, let’s learn about the signs of pulmonary fibrosis. Doing so can ensure proper diagnoses and care at the earliest. The first sign of pulmonary fibrosis is getting out of breath. The symptom occurs when the person exerts themselves through physical exercise. When the condition progresses, the affected individual may find it hard to breathe even with little to no physical activity. Older people who experience shortness of breath often confuse the condition as a sign of aging, failing to diagnose the disease early. Other signs of pulmonary fibrosis include: A dry cough. The sudden loss of weight. Fatigue. Pain in the muscles and joints. Clubbing, a condition that results in the widening and rounding at the tips of the fingers or toes.
Read More