6 Foods That Are Good For Digestion

6 Foods That Are Good For Digestion

Several factors help in making the digestion process easier. While eating a balanced meal, drinking plenty of water, and getting enough exercise is important, there are some foods that give the body an added advantage when it comes to the process. High-fiber foods like fruits and vegetables; foods rich in probiotics like yogurt and kimchi; and lean protein options like chicken or fish make for some excellent choices for good digestion.

Gut-friendly foods

Yogurt

Probiotics are microorganisms that restore the balance of good and bad bacteria in your gut. Since yogurt is packed with probiotics, it helps improve digestion by making it easier for your body to absorb nutrients from food.

Yogurt also contains some vital nutrients that are required by the body. It is an ideal source of calcium, which keeps the bones and teeth healthy. It can also help to reduce the symptoms of irritable bowel syndrome (IBS), which is an illness that causes abdominal pain, bloating, and constipation.

Bananas

Bananas have a lot of fiber in them. They also are good sources of potassium, which can help regulate fluid levels in the body. Potassium is also responsible for maintaining electrolyte balance. Bananas are also low-acid foods, which can help to reduce heartburn and other digestive issues. The fiber in them keeps the digestive system clean and free of toxins. It can also be effective in regulating bowel movements and preventing constipation.

Additionally, bananas contain enzymes that help to break down food and make it easier for the body to absorb nutrients. They also contain prebiotics, which is a type of fiber that helps promote the growth of healthy bacteria in the gut.

Salmon

Salmon is a good food for digestion because of its high protein and omega-3 fatty acid content. It also contains Vitamin B in large amounts. These nutrients are crucial to maintain a healthy digestive system.

Another reason salmon is a healthy option is that it contains anti-inflammatory properties. Inflammation can cause digestive problems such as irritable bowel syndrome (IBS). Salmon can help to reduce inflammation in the digestive tract, which can help ease symptoms of IBS.

Oats

Oats essentially are cereal grains that are packed with fiber. They are a good source of magnesium, which is involved in over 300 different biochemical reactions in the body. It is needed for muscle and nerve function, blood sugar control, and blood pressure regulation. Magnesium can also keep constipation and diarrhea at bay.

Oats also contain prebiotics, which is a type of fiber that helps the growth of good bacteria in your gut. Furthermore, this whole grain food contains both soluble and insoluble fibers. When dissolved in water, soluble fiber forms a gel-like substance that helps slow digestion and prevents conditions like constipation. Insoluble fiber does not dissolve in water. It therefore helps to add bulk to the stool and moves food through the digestive system more quickly. This too helps in the prevention of constipation.

Oats also contain a type of soluble fiber called beta-glucan, which has been shown to reduce cholesterol levels and improve blood sugar control. All of these factors contribute to improved digestion.

Oats are also a good source of vitamins, minerals, and antioxidants. They are low in fat and calories, and do not contain cholesterol or sodium.

Almonds

Almonds contain healthy fats, which are required to keep the digestive system functioning properly. These versatile nuts are also a good source of vitamins, minerals, and fiber. Almonds contain a compound called amygdalin, which helps break down fats and proteins, making them easier to digest.

The presence of oleic acid, which is a fatty acid, helps to reduce inflammation in the digestive tract. Thus, eating almonds can be beneficial for those suffering from Crohn’s disease or ulcerative colitis.

Broccoli

Like oats, broccoli also contains prebiotics and is rich in fiber. Additionally, it contains vitamins A, C, and E, which are important for gut health. Vitamin A helps maintain the lining of the gastrointestinal tract. Vitamin C is effective in fighting inflammation. Vitamin E is important to protect the cells of the gastrointestinal tract from damage.

Broccoli contains a substance called sulforaphane, which helps to protect the lining of the stomach and intestines from damage. It also has anti-inflammatory properties that can ease inflammation in the digestive system.

Some other foods that can help are:

Ginger

Papaya

Apples

Kefir

Kimchi

Beets

Whole grains

Pineapple

Chia Seeds

Beans

There are multiple factors that can improve digestion. Deciding to eat healthier meals is one big step in the right direction.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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Uncommon Signs Of Schizophrenia

Schizophrenia is a brain disorder that causes abnormal perceptions, thoughts, and emotions. It is characterized by changes in thinking, mood, behavior, and social relationships. The symptoms of this condition can become extremely severe to disrupt the patient's daily life. These symptoms can be categorized as Positive, Negative, and Cognitive. In some instances, a few uncommon symptoms can go unrecognized in the early stages of the condition. Some of these are listed below. SleepAn early uncommon sign of schizophrenia is a change in sleeping habits. A person may start to sleep less or have difficulty falling asleep and staying asleep. They may also experience strange dreams or nightmares.Eating habitsPeople with schizophrenia may lose their appetite or start to eat more than usual. They may also fixate on certain foods and become obsessed with eating them.Disordered thinkingThis early symptom could easily be passed off as being overworked or stressed. However, consistent trouble with processing one’s thoughts, focusing, and concentrating is an early symptom that could be overlooked. SpeechA person in the early stages could reduce their conversations with people. They may speak very rapidly, or make up words and phrases. A lot of unfair assumptions can be made at this stage. When patients don’t speak much, others could interpret them as being moody. If they speak rapidly and use made-up words, the assumption could be that they are just excited. CatatoniaThis is a state of motor immobility and behavioral abnormality. A person is not able to move properly even if they have good motor abilities. A schizophrenia patient with catatonia may maintain bizarre postures for long periods of time. They may exhibit repetitive movements like tapping feet or repeatedly imitating someone's words and movements. Poor personal hygieneA person may fail to bathe regularly, brush their teeth, and change clothes. This can be one of the first signs a person has a mental illness. This can happen due to a lack of motivation, which is another overlooked symptom of the illness. Facial expressionsThese refer to a reduction or loss of normal functions, such as speaking or making facial expressions. People may seem emotionless or may not be able to understand and express facial expressions. Relationships Schizophrenia patients may withdraw from social interactions or have completely new relationships that don't fit with their usual patterns. Positive symptomsPositive symptoms refer to a type of behavior or thought that significantly affects a person's usual demeanor. Some positive symptoms are:Hallucinations These could be auditory, visual, olfactory, gustatory, and tactile. Patients will hear, see, taste, smell, and even feel things and people that don't exist. Delusions A person may experience various types of delusions. Persecutory delusions occur when a person feels that they are being stalked or tricked. When a person experiences referential delusions, they may believe that famous personalities are trying to send them a message. Somatic delusions are focused on the body. Here, a person may think they are critically ill or that they have strange health issues. Erotomanic delusions can cause a person to be convinced that a celebrity is in love with them or that their partner is cheating on them. Grandiose delusions cause people to believe that they are an important person and are world-famous. Confusion People with schizophrenia find it extremely difficult to organize their thoughts, focus, or sometimes even speak coherently. They can also easily lose concentration while doing a task.Movement problems Patients may seem jumpy and make repetitive movements. At other instances, they’ll just be still for long periods. Negative symptomsNegative symptoms are behaviors that can no longer be seen in a patient.Withdrawal The person tends to show signs of apathy and may lose interest in communicating or socializing. Lack of pleasure They might not find anything pleasurable. This includes doing the things they used to enjoy. Lack of expressionThis can be manifested in a flat, emotionless voice and no expression while having a conversation. Hygiene issues Schizophrenia patients may stop grooming themselves. They may not care about bathing and changing clothes regularly. Cognitive symptomsThese symptoms show the degree of learning, storing, and using information. A person with schizophrenia may find it difficult to multitask, make decisions, sort out a thought, and communicate it effectively.Patients with schizophrenia find it difficult to think clearly, manage their emotions, and interact with others. This can be debilitating and can adversely affect the person’s life. It can also have an impact on their loved ones.

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