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Choosing the Best Whitening Toothpaste – Tips and Top Picks

Choosing the Best Whitening Toothpaste – Tips and Top Picks

Who wouldn’t want a stunning, bright, and beautiful smile? A whitening toothpaste can help people get shiny, stain-free teeth. These products may not offer quick results like that of other teeth brightening methods, such as dental treatments and whitening strips. However, whitening toothpaste can help make the teeth look a little brighter, improving their smile and enhancing their confidence. So, here are some tips for finding the right whitening toothpaste:

Check for ADA approval
When choosing a whitening toothpaste, looking for an authorized seal of acceptance from the ADA (American Dental Association) is crucial. This approval indicates that the particular toothpaste is safe and effective in dealing with surface stains. 

Look for key ingredients
Checking for the key ingredients is necessary when buying whitening toothpaste. Chemical whiteners such as hydrogen peroxide help in removing surface stains. It is a common bleaching or whitening agent usually found in toothpaste, whitening kits, and other products. For better results, hydrogen peroxide must be left on for a while. Further, gentle abrasives such as silica help remove stains on the surface of the teeth without harming the enamel. Fluoride also plays an important part when choosing the right toothpaste. It not only helps with surface stains but also manages cavities. 

Avoid harmful ingredients
If you are allergic and sensitive to certain ingredients, such as artificial sweeteners, flavoring, and dyes, then you must avoid toothpaste containing one or more of these items. Also, some people are allergic to common toothpaste ingredients such as propylene glycol and cocamidopropyl betaine. So, it is important to check the label beforehand and skip products that contain these ingredients. Also, charcoal toothpaste should be avoided as it may cause more harm than good. Charcoal can be mildly abrasive and harm the enamel. 

Consider a reliable brand
When choosing a whitening toothpaste, always look for a reputed and reliable brand. This way, you can be assured of the quality and service. 

Check the whitening method
Consider checking out the active and inactive ingredients in the whitening toothpaste. Sometimes, abrasives such as microbeads are used to remove surface stains in whitening toothpaste. These help deal with challenging stains and remove plaque from the teeth. However, if you do not like the feel of toothpaste with such abrasives or find them too harsh, you should avoid getting them.

Compare the RDA scores
If you want to learn how erosive a whitening toothpaste can be, check for the RDA, i.e., relative dentin abrasivity. Whitening toothpastes with lower RDA scores are gentle, while ones with higher RDA scores reflect a higher level of abrasive ingredients. It is usually safe to use toothpaste with RDA scores below 250, but the lower the RDA, the less harm the toothpaste can cause to the tooth dentin. However, you may need to choose a toothpaste with RDA above 100 to see teeth whitening effects. Here is the RDA scale you can use:

Low abrasion:  0–70

Midrange abrasion:   70–100

Highly abrasive:  100–150

Considered harmful: 150–250

Look up all the information
It is important to research the product you want to buy. You can read about it online by checking the reviews of other users. You can also ask your dentist or your family and friends for recommendations. This might help you understand what to look for in a whitening toothpaste and which is the best toothpaste.

Consult your dentist
Before buying a whitening toothpaste, it is essential to consult your dentist to get their recommendation and approval. Everyone has different needs, so the dentist may recommend products that are best for your teeth.

Follow the instructions
Read the instructions on the toothpaste packaging to understand how to get the most out of it and how often you should use it. If you experience enhanced tooth sensitivity, you should not use that toothpaste every day. You can also look for whitening toothpaste for sensitive teeth. 

Top picks
Here are some of the best whitening toothpaste options to help you get started:

Colgate Whitening Toothpaste (Optic White): Its most important feature is the ADA seal of acceptance, which makes it a relatively reliable option. The advantages of using the Colgate Optic White toothpaste are that it promises safety for the tooth enamel and helps remove extrinsic and intrinsic stains. It is also a vegan formula and provides teeth whitening benefits, making teeth look three shades lighter.

Sensodyne ProNamel Whitening Toothpaste: This has a gentle formula and is designed for sensitive teeth. Its ingredients include silica, sodium fluoride, and potassium nitrate. The ProNamel whitening toothpaste helps protect the teeth from acids in meals and hardens and strengthens the tooth enamel. However, it may not work on tough and challenging stains.

Tom’s of Maine Simply White Toothpaste: This formula does not contain artificial sweeteners, preservatives, dyes, and colors. The silica is the most powerful agent in this toothpaste, removing extrinsic stains on teeth and helping refresh the breath. It is available as a gel or cream.

Arm & Hammer Advance White: This is an extreme whitening toothpaste that can whiten teeth with braces. It contains fluoride to help fight cavities. The toothpaste prevents new stains from developing and can remove old stubborn stains.

Colgate Optic White Renewal Whitening Toothpaste: It works well on both intrinsic and extrinsic stains that have been caused due to tea and coffee. It features a refreshing mint taste and has a vegan formula.

So, consider following these tips for choosing the right whitening toothpaste, and you can choose from the best options listed above. While whitening toothpaste helps remove the stains from teeth, they do not give the quick and long-lasting results that professional dental treatments offer. However, whitening toothpastes are excellent options to get a brighter smile and boost confidence.

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Find Jobs Nearby With These 9 Easy Tips

Getting a job in your area can cut down on the amount of time spent commuting to and from work, giving you more downtime. Add to it the perks of spending time with family and friends and the ability to nurture a work-life balance. Working close to home can also help improve work productivity as it takes away the stress of travel. So, check out these simple ways to find a job in your area. Broaden your social network Networking helps improve the chances of finding suitable local jobs. Your friends, former colleagues, and even previous employers can help you get in touch with recruiters around town. Also, portals such as LinkedIn can help you connect with local professionals from your field. You can turn on job alerts with your preferred location and get regular notifications on the website/app. Request referrals Companies offer incentives to existing employees for providing referrals for vacant positions. If you know a friend or a fellow professional who may be in a position to refer you to their employer for a role, do not hesitate to ask. If the company hires you, your referrer will also receive a decent commission for their input. You can even inquire about referrals on social media platforms and mainstream portals and send official requests for referrals. Explore traditional avenues Before online portals became popular, newspapers and weekly magazine newsletters would primarily list all the available jobs in your area. Many small and medium businesses still adopt this practice to attract local talent. You can also visit career fairs organized by town planning committees that encourage mass recruitment. Recruiters set up booths on behalf of their organization to discuss new employment opportunities. They may even conduct the first round of interviews on the spot to shortlist potential candidates. Check out online classified ads Try looking through local and niche classified ads online to considerably narrow down your search. There are several active platforms that regularly list and update local jobs. For example, Craigslist has an entire category dedicated to locating jobs in your area. You can even use filters such as full-time, part-time, or contract work for precise search results. Even social media platforms like Facebook feature community groups and company pages that list available vacancies. So, explore all available avenues to increase the odds of finding the right opportunity. Contact local employment agencies Employment agencies can identify suitable vacancies in your area, especially if you are new to the city or are switching careers. They have dedicated career counselors who analyze the candidate’s education and work experience and consider their interests and preferences to recommend suitable roles. You can alternatively contact individual headhunters who work as freelancers for companies to fill up vacant positions. These agencies and headhunters typically charge a fee for their professional services. Check company websites Make a list of local companies that you wish to work for. Not all companies update available vacancies or even post detailed requirements on job portals or social media platforms. So, it might be a better idea to look for vacancies as well as apply for the role on your preferred company’s official website. Company websites list specific qualifications and skills required for the role. They even provide a brief job description. This makes it easier for you to compare available opportunities across organizations and make an informed decision. Most such sites feature a dedicated careers page that gives a brief overview of the company’s mission, values, work culture, rewards, and benefits. It is also possible to find the contact details of the talent acquisition team on this page. Contact your alumni groups Actively reaching out to peers and members of your social groups improves your chances of finding jobs in your area. Tap into every available connection, starting with your college alumni group. Seniors or other job holders share updates about vacancies in their organization from time to time. You can also contact your professors to inquire about openings in companies that have previously hired people from your academic circle. Explore walk-in opportunities Many local businesses and companies conduct walk-in interviews for positions that need to be filled urgently. For example, retail businesses, restaurants, hospitality services, and even public utility companies can conduct on-the-spot interviews with a large number of candidates. As an appointment is not required, you can ask the recruiter for an application form and submit your resume and relevant documents in person. Employers usually share details about the role, along with those regarding salary, perks and benefits, and work timings. Most places conduct multiple rounds of interviews on the same day. The hiring decision is announced immediately after the interview. As the process for walk-in interviews is quick, you end up saving a lot of time compared with other forms of recruitment. Follow up If you are applying for several roles or at least speaking to local recruiters often, keep track of your applications and maintain the contact details of hiring managers. Staying organized helps you effectively monitor the status of all your applications in case you need to follow up. Sometimes recruiters may be swamped with applications. A polite reminder or a follow-up email can make them take a second look at your application and share an update regarding your candidature. Further, keep in touch with the recruiters who have previously interacted with you. They may reach out as and when an opportunity arises.

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6 Regular and Premium Athletic Shorts Styles

Shopping for clothes is an ever-evolving activity, with new styles and trendy designs being introduced regularly. Most of the time, individuals have tried and tested brands providing premium materials and innovative designs for fit and comfort in the same product. But one thing that is still tricky to purchase is the right pair of shorts. Here are the top styles in men’s and women’s clothing you can compare and explore ahead of sale promotions. Pleated shorts Also referred to as grandpa pants because of their design, pleated shorts are the perfect bottom wear to see out summer in style. Don't let the simplicity of its design fool you, as these shorts are both comfortable and functional. Depending on the type of fabric, pleated shorts go well with formal and casual tops, boasting a unisex appeal. Classic fit pleated shorts come with multiple pockets and match polo shirts, or half-sleeve formal shirts tucked in neatly. You can also check out double-pleated shorts with an expandable waistband and stretch seams for extra flexibility and comfort. These are the ones that pro golfers usually prefer to wear on a sunny day at the tournament. Cotton is the preferred choice of fabric for most pleated designs, as it is more durable and comfortable for an active day. You can browse many assorted color styles, patterns, and designs for your wardrobe. Cargo shorts Despite all the hullabaloo surrounding them, cargo shorts are here to stay. Cargo shorts are designed keeping in mind two simple things – comfort and optimum pocket space. With no less than half a dozen pockets on any adaptive style, these shorts have room for everything you carry, from your phone, wallet, keys, and then some. Cargo shorts are also one of the most comfortable pieces of bottom wear designed for unisex use. And the sheer convenience and functionality of the design means this style makes a stellar comeback every fashion season. Also, the style doesn't change much except for the shape, size, and number of pockets, which have Velcro flaps, magnets, or buttons to hold down the flap. You can certainly explore a variety of colors and patterns for these casual shorts, and they're best worn on warm and humid weather days. Bermuda shorts Bermuda shorts are easy to style and wear, especially if your go-to style is laidback and relaxed. Here, finding the right fit is the key to making this look work with casual t-shirts and shirts. However, did you know that many stylists argue that these shorts look like the older sibling of your everyday cycling shorts, and just have a longer hemline below the bottom of the knees? Nevertheless, the sheer number of materials, patterns, color combinations, and styles available across major fashion brands these days ensure this look never goes out of style. From tailored clean-cut office Bermudas that work well with blazers to super casual denim style sported by supermodels, do check out the different trends in fashion today. Workout and endurance shorts You can also shop for exclusive workout shorts and premium activewear designed for rigorous physical training activities. Endurance sporting events cannot be performed wearing just athletic shorts since they might not provide your body with the grip it needs. You need a special tight fit yet flexible design made with synthetic fabric that promotes proper ventilation. For example, cycling shorts designed for road racing are usually longer made from soft pliable materials that stretch comfortably when the cyclist pedals vigorously. Triathlon shorts are smaller in length and usually come with an inseam that allows the competitors to comfortably swim and run. Mountain bike shorts are slightly baggier and come with some compression padding to endure the high-octant intense climbing and downhill racing. With premium endurance activity shorts, you do benefit from innovative features like moisture-wicking material to prevent chafing and friction. Also, most athletes prefer nylon or polyester fabric with multiple panels embedded into the design. Running shorts Athletes and sportspersons prefer compression shorts for high-octane sports. Its snug fit prevents chafing, allows for better flexibility, and provides muscle support, quite similar to something you'd get out of spandex pants. V-notch shorts have a slightly looser fit around the thighs and allow for a better range of motion, which is generally preferred by runners. Split running shorts, also worn for running and sporting events, provide a loose fit with overlapping fabric, and the V on the sides is not sewn together. Running shorts are made out of natural fibers or come in a variety of synthetic options, both designed for comfort and agility. Asics, New Balance, Nike, Adidas, and Puma rank among the most popular brands sought after for high-performance sportswear and running shorts. You can even shop for exclusive jogging and sprinting accessories across these brands. Cycling shorts Spanx® workout cycling shorts are designed for rigorous cardiovascular activity and are made with premium flexible materials that ensure a snug fit that is comfortable for all-day use. Spanx® workout biking shorts and skorts for cycling feature some of the most popular designs in the category. These include Spanx® AirEssentials, Booty Boost Active Leggings, EveryWear, Get Moving, Look at Me Now Seamless, On-the-Go, Stretch Twirl, and sunshine shorts. Also, discover the newest range of official Gore bike shorts for men and women designed for workouts, cycling, running, and swimming, among other sports and daily physical activities. Explore regular fit and slim fit shorts made using Gore® selected fabric and Gore-Tex® Infinum™ collections. These products are currently on sale for less than $100 with early bird shopping offers. You can also compare and shop the new official waterproof Gore cycling short styles, color combinations, and patterns for women. Offers start at just under $55 for the top picks this season.

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With energy bars gaining immense popularity, it comes as no surprise that their market is expected to grow by $1.09 billion this decade in the continent alone. These protein bars have become the go-to choice for a quick and healthy snack as people become increasingly conscious about their food choices. These nutritious mini-meals are highly preferred by young people and athletes alike. Let’s look at some of the leading healthy options for you. Boom If you are among those who love to start their day with a caffeine kick, Boom bars help you just the right amount of that jolt. A single energy bar contains about 150mg of caffeine, which is more than that in a single espresso shot or a regular cup of coffee. Not only that, but they also contain 11g of protein, making it a filling snack. Understandably, they cater to a niche market that specifically enjoys the deliciousness of edible coffee. Boom focuses on highlighting why eating caffeine makes for a smoother experience than simply drinking it. A box of 7 bars costs about $24.  GoMacro These are vegan bars made from sustainably sourced ingredients. These healthy energy bars are organic, Kosher, gluten-free, non-GMO, and even soy-free.

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