Colon Cancer – Top Signs That One Should Get Tested

Colon Cancer – Top Signs That One Should Get Tested

Colon or colorectal cancer is the third most prevalent cancer diagnosed in the country. The American Cancer Society shows a close relationship between food, body mass, and activity with the chances of developing it. Anyone over 50 has a higher risk of developing the disease, so it’s advisable to get checked regularly. Herein, we highlight crucial signs that indicate a person should see a doctor and get tested for this disease.

Colon Cancer
The colon absorbs water and electrolytes, ferments indigestible food matter by bacteria, produces and absorbs vitamins, and forms, stores, and propels feces toward the rectum for elimination. Colon cancer is a disease where cells in the colon or rectum grow uncontrollably and abnormally, infiltrating and destroying normal body tissues. Stages of such a condition are based on the size of the primary tumor and its growth into the colon or rectum wall, whether the tumor has spread to nearby nodes, and whether it has metastasized to distant nodes or organs.

Signs One Should Get a Tested
As mentioned, the stages are determined by tumor size and how far it has grown into the wall of one’s colon or rectum, whether the infection has spread to surrounding nodes, and whether it has metastasized to distant nodes or organs. In the early stages of the disease, it is often symptomless in most patients. Depending on the tumor’s location and size, different symptoms may appear at different times. Here are some early signs of colon cancer that should prompt one to get tested immediately:

Persistent Bowel Movement Issues
Persistent changes in bowel habits can cause worry, such as watery loose stools called diarrhea, constipation, or a sudden change in the stool’s consistency, like dry or hard stools with fluid leaking out around the stool. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells.

Rectal Bleeding
Bloody stools often indicate rectal bleeding, a sign of colon or rectal cancer. The blood in the stool may look crimson red or maroon, or dark brown to black and tar-like, which is visible to the naked eye. The bleeding may be in the digestive tract and only detectable under a microscope, discovered after a stool sample during a lab test. Such a sign can also be that of hemorrhoids, which is easier to treat, but if the bleeding persists, is heavy, or is frequent, it’s best to check it.

Persistent Abdominal Discomforts
Temporary discomfort or bloating may indicate a normal buildup of gas. But suppose one hasn’t made any significant lifestyle changes and still persistently experiences excessive gas accompanied by abdominal pain, bloating, or a feeling of fullness or nausea. In that case, it may signify a more serious underlying health issue.

A Feeling of Incomplete Bowel Movements
In this case, one experiences a constant sense that one’s bowels are not emptying even if there is no remaining stool to expel. The feeling might be caused by other illnesses like Crohn’s disease, inflammation, or colitis. The persistence of such an issue accompanied by pain or cramps necessitates that one gets their colon tested.

Constant Weakness or Chronic Fatigue
Cancer is known to cause chronic fatigue or weakness in patients, which the excess energy may bring on that abnormal cells consume and the strain they put on one’s gastrointestinal tract. Although intermittent exhaustion is normal, chronic fatigue because of this disease does not go away with rest.

Unexplained Mass Loss
People dealing with advanced colon cancer often experience a combination of excess mass and muscle loss. Losing 10 pounds or more in such a way can be the first noticeable indication, and it’s advisable to immediately consult a doctor.

Other Risk Factors
Here are a few more factors that may increase the risk of colon cancer:

Family History
According to numerous studies, people with a first-degree relative with a history of colon cancer, including parents or siblings, are at a higher risk of developing it. When a cell’s DNA is damaged and continues to divide, even when new cells aren’t needed, it forms a tumor. Some DNA mutations, known as hereditary mutations, can be passed down through generations. For example, for one with such a family history of this disease, it is recommended to do regular screenings starting from 40 instead of 50.

Age
The likelihood of developing colon cancer rises with age. Although it can occur in young individuals, it is considerably more typical in people over 50. For men, the diagnosis average age is 68, whereas it is 72 for women.

Unhealthy Lifestyle
Frequently consuming foods high in fat and calories and poor in fiber may be linked to colon and rectal cancer. While the findings of this research have been limited, people who eat heavily processed food and red meat and follow a sedentary or inactive lifestyle are at a higher risk of developing this disease.

Diabetes
The high sugar level and insulin foster an environment in one’s colon that makes cancer more likely to grow. High blood sugar levels associated with Type 2 diabetes also cause an increase in overall body inflammation, which increases the risk of developing this disease.

Inflammatory Intestinal Conditions
People suffering from chronic inflammatory bowel disease (IBD), including ulcerative colitis or Crohn’s, are at a higher risk of colon cancer. IBD is a condition where the colon is inflamed. If left untreated for a long time, it develops into dysplasia, wherein cells found in the colon or rectum lining appear abnormal but are not cancerous but may eventually develop into such a type. If one has IBD, it is recommended to get checked earlier.

One should check with their doctor as soon as they notice such issues to get a treatment plan drawn out promptly.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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10 Home Remedies for Relief from Back Pain

Since most of us are constantly bent over phones and laptops for work, bad posture and back pain have become prevalent issues among people. It is something most of us go through at some point in our lives. No matter when or why it occurs, there are many remedial measures we can take to rectify the situation and reduce the pain. Here are ten natural ways to relieve back pain at home: Exercising Light exercises such as a short walk, aerobics, swimming, or yoga can help deal with back pain. It may be tough to find inspiration to move when pain strikes. Still, these activities can not only help build resilience for the back, but they can also loosen tense muscles and release endorphins that relieve pain naturally. To keep muscles strong, it is advisable to include strength training exercises and stretching, which can also help avoid back pain in the future. Improving posture Poor posture can lead to pain in the lower back. Studies have shown that improving posture with yoga, pilates, tai chi, core stability exercises, aerobic exercises, walking, running, cycling, and swimming can significantly help improve posture and prevent back pain. Apart from this, it is also important to consider our posture during the day. When sitting, standing, or walking, try to lift the head and shoulders back and tighten abdominal muscles rather than slouching or slumping shoulders. Avoid lifting heavy items too often or sitting for extended periods, as this, too, can result in bad posture. When standing, distribute body weight evenly between both legs instead of leaning on one side. Taking small steps to improve posture every day can help back pain. Using heat and cold Using packs to heat and cool the back can help reduce swelling and pain. Ice packs are commonly used after injuries to numb the affected area and reduce inflammation. People can also use frozen bags of vegetables to soothe the pain. The frozen packs must always be covered with a towel to avoid frostbite and applied for a maximum of 20 minutes. Another way of soothing an aching back is to use a heating pad to improve blood circulation and boost healing. People can also use a hot water bottle if an electric heating pad is unavailable. Stretching Stretching can help alleviate back pain. Try one of the poses mentioned below, and hold for 30 seconds for the best results: Touching the toes: Bend forward at the hip to touch the toes with your fingertips. This stretches the hamstrings and loosens the muscles in the lower back. Cobra pose: Lie down on the stomach, and lift the chest slowly until your head points towards the ceiling. This stretches out the upper and lower back muscles. Cat-cow pose: Get down on all fours and slowly alternate between arching the back and dipping it towards the floor. This helps stretch out the muscles in the mid-back. Child’s pose: Sit on the heels with the knees at hip-width apart, and lean forward to play your head on the floor, with arms stretched out in front of you. Using a pain-relief cream Several over-the-counter pain-relief creams can help reduce pain for a while. Cream with menthol can have a cooling effect and temporarily dull back pain. Massaging For short-term relief from back pain, massages can help. Massaging techniques involve kneading, friction, gliding, vibration, or percussion. Massages can help encourage relaxation by releasing endorphins as well. A person should avoid massages if they have a skin infection, inflammation, burn, non-healed fractures, cancer tumors, or deep vein thrombosis. Trying new shoes High heels and flats or ill-fitting shoes can also trigger back pain. Switch to comfortable, fitted shoes with lumbar support to ease lower back pain. People can also try orthotics for more comfort and to correctly support their feet. Sleeping well Giving the body adequate rest can improve its pain tolerance levels. According to the CDC, most adults need 7-9 hours of sleep to function at optimal levels. Besides getting the right amount of sleep, it is also important to consider comfort and alignment. Proper comfort can encourage sleep quality and go a long way in avoiding back pain. Body alignment can be corrected with extra pillows. Managing stress Stress has also been linked to lower back pain. For people experiencing moderate to high amounts of stress, trying mindfulness can help. This can be achieved by: Meditation: Studies have shown that meditation has helped elders deal with pain by raising awareness of the occurrences within the body. Deep breathing: Deep breathing can help strengthen and stabilize the torso, which can also help people deal with back pain. Progressive muscle relaxation: Another great way of reducing back pain is by alternatively tensing and relaxing the muscles in one muscle group at a time. Guided imagery: Using guided imagery to focus on feelings of relaxation can also help alleviate stress and back pain for some people. Eating healthy According to a recent study, people with chronic back pain consume less whole grains, dairy, and fruit. Trying anti-inflammatory foods like whole grains, fruits, vegetables, fiber, yogurt, spices like turmeric and ginger, green tea, and black pepper can help reduce back pain. On the other hand, foods high in gluten, refined sugars, trans fats, saturated fats, and red meat can worsen the pain. Back pain can generally be treated at home with easy remedies. However, if it seems to keep worsening, it might be time to speak to a professional about it. Doctors may prescribe physical therapy or other treatments to deal with the pain and prevent it from recurring. Making lifestyle changes like exercising, eating healthy, maintaining the correct procedure, switching shoes, and even changing the workstation can go a long way in combating existing back pain and stopping it from deteriorating further.

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Invisible Braces – Benefits, Costs, and Top Brands

Invisible Braces – Benefits, Costs, and Top Brands

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Overactive Bladder – Common Causes and Management Techniques

Overactive Bladder – Common Causes and Management Techniques

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Dental Implants – Its Types and Associated Costs

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