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Foods That Can Manage Symptoms of Macular Degeneration

Foods That Can Manage Symptoms of Macular Degeneration

Macular degeneration, or age-related macular degeneration (ARMD), is an eye condition caused by damage to the macula, a part of the retina, leading to impaired vision. It is prevalent among individuals over 55 years of age and can be classified as dry and wet macular degeneration. Advanced ARMD can result in the inability to read, recognize faces, drive, etc. This article discusses ARMD symptoms and risk factors, foods to eat, and management tips:

Symptoms of macular degeneration

  • Blurred vision
    Distorted or blurred vision is one of the most common symptoms of ARMD. At the advanced stages, patients may develop blind spots in addition to visual distortions, such as straight lines appearing curved or bent.
  • Reduced vision in dimly lit areas
    Vision may get compromised in poorly lit areas; therefore, individuals with ARMD may find it increasingly difficult to navigate in the dark. Unsupervised movement in dimly lit areas can cause falls and injuries.
  • Difficulties with face recognition
    Face recognition becomes progressively difficult for patients with ARMD as a result of the development of blind spots, which prevent them from seeing outlines clearly.
  • Inability to read
    Reading can be challenging due to the distortion of shapes, which can cause difficulties in recognizing letters and numbers.

Risk factors or triggers

  • Age
    Macular degeneration typically occurs among individuals over 55, progressing gradually as the patient ages.
  • Genetic predisposition
    Mutations to the genes ARMS2 and HTRA1 can lead to ARMD’s onset. Similarly, changes to the complement cascade genetic group are associated with this condition. This gene group regulates several essential proteins in the body; however, it can sometimes act against healthy cells, including those in the retina, causing ARMD.
  • Cardiovascular diseases
    Research has found that individuals with cardiovascular diseases are at a higher risk for ARMD. It is because cardiovascular diseases adversely affect cells in the body, including those in the eyes. In addition, they block the flow of blood to the eyes, causing impaired vision and promoting the onset of macular degeneration.

Best foods for patients with ARMD

  • Carrots
    Carrots contain lutein and beta-carotene, increasing macular pigment density. Higher macular pigment density indicates a healthier retina and a lower risk for ARMD. It can also help reduce the symptoms of ARMD among individuals already diagnosed with the condition.
  • Leafy greens
    Leafy green vegetables like spinach, kale, arugula, broccoli, and watercress contain high levels of lutein and other elements like vitamins A, B-complex, C, and K; calcium; potassium; iron; and folate, essential for macular health. These foods can be cooked or added to salads and soups.
  • Fatty fish
    Fatty fish varieties like sardines, tuna, mackerel, mussels, and anchovies are high in omega-3 fatty acids, specifically Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA help fight inflammation associated with dry eyes and prevent cardiovascular diseases and cholesterol, which are linked with the onset of ARMD.
  • Walnuts
    It has been found that an ounce of walnuts contains 2.5 grams of alpha-linolenic acid, an omega-3 fatty acid that has anti-inflammatory properties. Alpha-linolenic acid can prevent and reduce ARMD symptoms associated with dry eyes; thus walnuts are great inclusions to the meal plans of individuals with ARMD.
  • Egg yolks
    Egg yolks are rich in lutein and zeaxanthin, whose concentration in the macular area can prevent ARMD from progressing. One egg yolk contains around 200 micrograms of lutein, helping maintain eye health, particularly among patients with ARMD.
  • Maize
    Maize is also rich in lutein and zeaxanthin, as well as essential nutrients like phosphate, vitamin C, and selenium, which are highly beneficial for the eyes. Such nutritional value can contribute to symptom reduction among patients with ARMD. Corn may be consumed in a variety of forms, including sweetcorn soup, boiled corn kernels, and grilled corn.
  • Baked sweet potatoes
    A cup of baked sweet potatoes has 23,018 micrograms of beta-carotene, which can help one recover from macular degeneration. Baked sweet potatoes may be served topped with guacamole, Greek yogurt, cilantro-lime dressing, etc., for the perfect integration of taste and nutrition.
  • Pumpkins
    Pumpkins are excellent sources of zinc, which helps with the formation of melanin, an essential pigment protecting the retina in the eyes. It also helps reduce ARMD symptoms such as distorted vision and reduction of vision sharpness. Finally, pumpkins contain carotenoids, which can help remedy ARMD and other eye conditions.
  • Bell peppers
    Bell peppers are rich in beta-carotene, vitamin C, lutein, and zeaxanthin, which can help maintain eye health and overcome macular degeneration. In addition, orange and red bell peppers are particularly recommended for patients with ARMD.
  • Blueberries
    Blueberries contain anthocyanins, which are associated with enhanced retinal protection. They are also loaded with vitamin C and are considered superfoods for eye-related ailments.
  • Legumes
    Legumes, including black beans, kidney beans, and lentils, are packed with bioflavonoids and zinc, which enhance retinal protection and benefit patients with ARMD. One may include legumes in soups, salads, gravies, etc.

General tips for patients with ARMD

Protect the eyes from UV rays
Chronic exposure to UV rays can lead to severe eye damage and worsen ARMD. Therefore, it is important to protect one’s eyes from UV rays by wearing sunglasses and wide-brimmed hats while stepping out on sunny days.

Exercise regularly
High activity levels of the retina cells can eventually lead to cell damage; moreover, age can hamper the eye’s ability to repair such damages. Regular exercise can increase antioxidant levels, helping enhance the eye’s self-repair faculties. However, distorted vision can cause mobility challenges among individuals with ARMD; thus, it is important to exercise under the supervision of a professional or a family member.

Seek assistance
Individuals with ARMD may require active assistance in performing their daily activities and household chores. Therefore, it is important to seek professional help wherever necessary and ensure adequate rest.

Regulate your sleep cycle
Research shows that the incidence of ARMD is higher among individuals with insomnia. Proper eight-hour sleep can provide the eyes with sufficient rest and reduce dryness. However, it is also important to avoid oversleeping.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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Natural Remedies and Foods That Help Relieve Sinus Congestion

A sinus infection occurs when fluid builds up in the sinus cavities, clogging them and making breathing difficult. The sinus cavity has a mucus layer that collects dust and germs. This lining swells due to a viral infection or a cold, forcing mucus into the sinuses and causing infection. Viruses and colds are the most common causes of congestion. Here are some of the most effective home remedies for sinus congestion and breathing issues. Adequate hydration Staying hydrated can help drainage by diluting mucous secretions from the irritated membrane. Drinking plenty of water and other fluids may help to relieve nasal congestion symptoms. Avoid dehydrating substances such as caffeine. Instead, one can consume broth soups, ice cubes, tea, water-based vegetables, and fruits such as watermelon and cucumber. Inhaling steam Hot shower steam can be inhaled to relieve sinus pressure and discomfort. It might help the mucous membranes retain moisture. This is particularly crucial during the winter or other cooler seasons. This will help in the removal of any internal nasal blockages. This can also be accomplished by taking a hot shower or using a humidifier. Using Eucalyptus oil This oil clears congestion in the nose. It kills the germs responsible for sinus infections in the nasal canal and surrounding areas. This oil can be placed beside the bed on tissue paper or dissolved in hot water and used to generate steam. Applying hot water and eucalyptus oil directly to the skin can result in burns. Menthol-based oils do not clear congestion but can help with breathing issues. Nasal irrigation Nasal irrigation (rinsing out nasal passages with a device such as a neti pot) can help remove heavy mucus, irritants, allergies, and viruses. Only sterile or distilled water should be used to fill the neti pot. Begin by filling the pot halfway with saline solution (warm, sterile water with salt). Then, lean over the sink, tilt your head to the side, and pour the liquid into your upper nose through your lower nostril. Repeat on the opposite side. Try natural decongestant According to some studies, vitamin C can lessen the severity of symptoms and shorten the duration of a cold. Warm herbal teas allow for the inhalation of steam while also removing mucus. During a sinusitis episode, teas like holy basil, peppermint, chamomile, ginger, and licorice are beneficial to the sinuses and throat. Elevation Lying flat can disrupt the sleep cycle, increase sinus pressure, and cause mucus accumulation in the nasal passages. Try to raise your head with pillows at night to keep it above your heart. This sleeping position can help you breathe more comfortably and reduce sinus congestion. Exercise Yoga and physical activity both reduce sinus pressure. Exercise can improve blood flow and momentarily relieve congestion, easing breathing. Although it can be painful to exercise while sick, doing so can speed up your recovery. Avoid dairy products One of the most common foods to cause nasal congestion is dairy products. People prone to sinus infections should avoid dairy, as it can thicken mucus and promote the growth of bacteria. This food change can significantly reduce congestion. Warm compress Sinusitis can cause headaches as well as nose and ear irritation. Applying a warm compress to the brow and nose may help. This can help relieve nasal irritation and pressure, as well as discomfort. Heat a hot compress in the microwave or place a warm washcloth or dish towel over the nose, cheeks, and forehead. Try it for 20 minutes, then repeat as necessary. Oil pulling Oil pulling, particularly with coconut oil, is an excellent method for killing germs in the throat and mouth while alleviating sinus discomfort. Swish a teaspoon for five to ten minutes before spitting it out. It cleanses the body of bacteria, toxins, and stress, resulting in increased energy and overall wellness. Foods to eat Including certain foods in your meal plan can help you manage your symptoms. For example, anti-inflammatory foods high in antioxidants can help your body eliminate excess mucus and prevent new mucus formation. Here are some foods that can help reduce sinus-related congestion. Pumpkin seeds Pumpkin seeds contain magnesium and omega-3 fatty acids, which can help reduce inflammation by relaxing blood vessels. Both nutrients can help with sinus swelling, mucus drainage, and congestion relief caused by allergies. The seeds can be used as a garnish on salads or baked into bread. Pineapple This tropical fruit is high in vitamin C as well as bromelain. Bromelain is a well-known enzyme for its ability to help break up excess sinus mucus and reduce mucus production, which is frequently caused by allergies. This can be consumed in the form of pineapple juice, fruit, or salads. Grapefruit Although grapefruit is best known for its high salicylic acid content, it also thins the mucus and reduces allergic-related inflammation. Salicylic acid's high PH levels help break mucus proteins and have anti-inflammatory properties. Combining grapefruit with sweeter pineapple juice or fruit is an excellent option because it is a very tangy fruit. Onions Onions are high in quercetin, a flavonoid that improves respiratory function by decreasing inflammation and acting as a natural antihistamine to combat allergic reactions. Raw onions can be finely sliced for salads or chopped in roasts and stews. Ginger Ginger root has powerful anti-inflammatory properties. It can be sautéed with sliced onion, chopped vegetables, and meat to make a nutritious dinner that can help reduce allergy-related inflammation. As an alternative, drink hot ginger tea while inhaling steam to help thin mucus. Honey Honey's anti-inflammatory properties aid in the relief of pain and swelling. Honey can be eaten by spreading it on toast, sweetening the tea with it, or sprinkling it on oatmeal for breakfast. Spicy food Eating spicy foods helps in the natural expansion of nasal airways and the flow of mucus. It also produces mucus, which causes a runny nose but quickly relieves congestion and blockage.

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