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Managing IBS – Vitamin D Sources and Other Options

Managing IBS – Vitamin D Sources and Other Options

Irritable bowel syndrome, or IBS, is a disorder that affects the stomach, gastrointestinal tract, and intestines. Common symptoms of the condition are bloating, abdominal pain, gas, and cramps. People with IBS may also experience sensitivity in the digestive tract and changes in bowel movement, but the symptoms can be managed by lifestyle changes and better food choices. As IBS is a chronic condition, doctors can also recommend treatment to relieve flare-ups.

Symptoms
In most cases, patients with IBS may notice common symptoms like mucus in the stool, bloating, excessive gas, changes in bowel movements, constipation, abdominal pain, diarrhea, cramping, changes in the frequency of bowel movement, and a sensation of incomplete bowel movement. While these may not be persistent symptoms for all patients, some can experience constant discomfort. In addition, women may also experience a flareup during their periods.

Vitamin D and IBS
In addition to following a treatment plan prescribed by a doctor, research suggests that vitamin D intake may help one manage IBS and associated symptoms. It has been found that vitamin D is an important nutrient that plays a role in maintaining the health of multiple systems in the body, in particular, the immune system, gut, and musculoskeletal system, Further, it has also been suggested that the nutrient plays a major role in managing colon conditions, IBS, and colorectal cancer.

Vitamin D-rich foods
Patients may be advised to increase their levels of vitamin D not only to manage digestive issues but also to maintain overall health. So, a healthcare expert should be consulted to check one’s vitamin D levels and ensure the body is getting adequate amounts of such essential nutrients. The following foods can be added to one’s daily meals to increase vitamin D levels in the body:

Salmon: The popular fatty fish is also a rich source of vitamin D. According to the United States Department of Agriculture (USDA), 3.5 ounces of salmon contain 526 IU of vitamin D. Patients may have raw, pan-seared, baked, or canned salmon, as per their preferences. Further, salmon also has omega-3 fatty acids and protein that provide various nutritional benefits to the body.

Mushrooms: Another delicious source of vitamin D, mushrooms can also be recommended for people with IBS. However, the amount of vitamin D can vary with the type of mushroom; the fungi exposed to UV rays may have higher levels of the nutrient. One can add mushrooms to salads, pasta, and omelet. A single serving of mushrooms also contains micronutrients like copper, fiber, phosphorus, potassium, and zinc, among others.

Rainbow trout: All varieties of rainbow trout in the country are farm-raised, so they contain low levels of mercury. They are also packed with vitamin D and other nutrients, proteins, and minerals. Rainbow trout can be added to meals in various forms—broiled, grilled, baked, smoked, pan-fried, or even sauteed. Further, the fish contains healthy fats and can be paired with rice and vegetables like red potatoes and asparagus.

Egg yolk: The yolk is a rich source of vitamin D. While egg yolk might be associated with increased levels of low-density lipoprotein (LDL) cholesterol,  yolks can offer great nutritional benefits when added in moderation to one’s meals. Apart from vitamins, egg yolks contain nutrients like protein, zinc, and selenium that are good for gut health and one’s immune system. Patients are advised to opt for free-range or pastured eggs as they have higher vitamin D content compared to other varieties.

Sardines: Sardines are one of the most nutrient-rich seafood, containing vitamin D, minerals, and protein. Sardines also do not contain toxins and heavy metals like other fish, making them one of the cleanest seafood varieties. Further, the tiny fish is an immensely budget-friendly meal and can be bought fresh or in a can. Additionally, sardines are good sources of omega-3 fatty acids that possess anti-inflammatory properties benefiting IBS patients.

Fortified yogurt: One of the most convenient and tasty snacks, yogurt can be consumed with fresh fruit or as is. It is an excellent source of probiotics that are good for gut health. It contains about 2 to 3 mg of vitamin D per serving along with nutrients like calcium, magnesium, and phosphorus. But if one notices any discomfort during or after having yogurt, they should consult a healthcare expert and seek advice regarding adding yogurt-based foods or beverages to their meals.

Fortified orange juice: A single cup of fortified orange juice may add up to 99.6 IU of Vitamin D, which is almost 15% of the daily recommended value. This can be added to one’s food plan during breakfast or as smoothies for an additional boost of vitamins. In addition, one can also have orange as is for filling fiber content. Patients with other conditions, such as diabetes, must consult a doctor to see if they can add orange juice to their regular meals.

Swiss cheese: This is another great source of vitamin D with low traces of lactose and is recommended for patients with IBS. Further, Swiss cheese also contains calcium and vitamin K, which help increase bone density. Cheese is also one of the most convenient vitamin D supplements as it can be shredded and added to salads, vegetables, or even baked onto bread, according to one’s preference.

Management options
There is no permanent cure for IBS, but a few treatment methods can help reduce the discomfort caused by symptoms. This includes lifestyle changes and home remedies such as eating smaller meals, cutting back on caffeine beverages, avoiding spicy and deep-fried foods, regular exercise, and managing stress levels.

In addition to better food choices and lifestyle habits, people with IBS should seek the advice of a healthcare expert to get a suitable treatment plan and nutritional regimen.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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Multiple Myeloma – Uncommon Signs and Key Facts

Multiple myeloma is a type of cancer that develops in the plasma cells. Healthy plasma helps the body fight infections by making antibodies, but for those affected with multiple myeloma, this plasma in the bone marrow is crowded out by cancerous cells. These cells produce abnormal proteins that can lead to complications. About 100,000 people in the country seem to be affected by this rare form of blood cancer. Uncommon signs The progress of multiple myeloma leads to the development of other conditions like amyloidosis, hypercalcemia, and anemia. This can lead to the following lesser-known multiple myeloma signs: Amyloidosis: This causes a buildup of proteins in the body that can injure organs and interfere with their functioning. In addition to the common symptoms of myeloma, amyloidosis also includes purple spots on the skin, swollen tongue and other issues with swelling, numbness or tingling sensation in the limbs, painful joints, diarrhea, clay-colored stools, or other digestive problems. Hypercalcemia: Damage to the bone structure from myeloma can lead to the release of excessive amounts of calcium in the blood, also known as hypercalcemia. This can exhibit signs like nausea, vomiting, loss of appetite, constipation and other digestive issues, twitching of muscles, or restlessness. Anemia: Overpopulation of cancerous cells in the bone marrow can crowd out other healthy blood stem cells that produce red blood cells, leading to anemia or a low red blood cell count. Symptoms of anemia include easy bruising or bleeding, cognitive issues, such as trouble thinking or getting easily confused, and a feeling one's limbs are weak or easily fatigued. Kidney failure: Amyloidosis, hypercalcemia, and excess M-protein and antibodies released by growing plasma tumor cells can damage organs like the kidneys, nerves, heart, muscles, and the digestive tract. Multiple myeloma can lead to kidney failure and damaged peripheral nerves in the limbs. Signs of kidney failure are high blood pressure, fluid retention, swelling of the legs, feet, or ankles, headaches, itching, muscle cramps, and stiffness of fluid in the joints. Common signs Initial signs of multiple myeloma may be mild manifestations or even undetectable. This precursor stage is known as smoldering multiple myeloma (SMM) and needs to be monitored closely. The symptoms worsen with the growth of abnormal cancer cells in the body. These cells crowd out the healthy plasma cells affecting the bone structure and releasing antibodies, M-protein, and other proteins that thicken the blood. While multiple myeloma signs can differ for every person, common symptoms are: Pain in the bones of the back or the ribs: Bone damage associated with MM usually occurs around the rib cage, spine, and pelvis. This increases the risk of spinal cord compression, which can lead to pain, numbness, and weakness in the body and needs to be treated immediately. Bones that fracture easily Fatigue and weakness Shortness of breath Dizziness Frequent infections and fevers Frequent need to urinate Extreme thirst Weakness or numbness in the legs Mental fogginess or confusion Loss of appetite Constipation Those experiencing one or more multiple myeloma signs must consult a doctor immediately. Trained professionals can help create personalized treatment plans based on the type, stage, and personal health history of each individual. Risk factors Factors that can increase a person’s likelihood of developing multiple myeloma are: Age: The risk of multiple myeloma increases with age, with most diagnoses in the mid-60s age group. Sex: Men are more likely to develop the disease than women. Ethnicity: People of African descent are more likely to develop multiple myeloma than others. Family history: People with an immediate family history of multiple myeloma are at an increased risk of developing the disease. Personal history: Multiple myeloma often starts as monoclonal gammopathy of undetermined significance (MGUS). People with this condition are at a greater risk of developing the disease. Complications Apart from kidney failure and anemia, complications caused by multiple myeloma are: Frequent infections: The growth of cancerous cells inhibits the body’s ability to fight infections. Bone problems: Multiple myeloma can affect the bones, leading to bone pain, thinning bones, and broken bones. Diagnosis Multiple myeloma is diagnosed after a thorough clinical examination, an inspection of one’s detailed patient history, and various specialized tests. The most commonly used tests are: Bone marrow aspiration and biopsy: This involves the removal and examination of a small sample of the bone marrow. Blood Tests: These are meant to detect low levels of red and white blood cells in the body. Imaging tests: Magnetic resonance imaging (MRI), computed tomography (CT), and positron emission tomography (PET) scans can help detect any characteristic changes in the bones. Electrophoresis: This test uses electric currents to detect levels of M-protein in the blood or urine. Treatment Those with SMM may not require treatment right away. With the progress of the disease, the following standard treatment options may be recommended: Targeted therapy: Targeted treatments focus on specific weaknesses within cancer cells to block abnormalities and kill these cells. Immunotherapy: Immunotherapy interferes with the body’s immune system to fight cancer. Chemotherapy: Chemotherapy uses antidotes to kill fast-growing cancer cells. High doses of chemotherapy are used before a bone marrow transplant. Bone marrow transplant: For those with advanced multiple myeloma, a bone marrow transplant may be recommended to replace diseased bone marrow with healthy bone marrow. Radiation therapy: Radiation therapy involves the use of high-powered energy beams such as X-rays and protons to kill cancer cells. It may be used to shrink myeloma cells in a specific area. Further, certain prescription treatment options can regulate the immune system to control inflammation in the body. In addition to traditional therapies, research is being conducted to come up with several new treatment options. One should consult a doctor to learn about access to these clinical trials.

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How to Choose the Best Monthly Disposable Contact Lenses Online

Contact lens users can choose from a range of categories of lenses. Among the different types, a popular choice is monthly disposable contact lenses, requiring minimum cleaning and easy handling. You can wear a pair of monthly lenses for 30 days before replacing it. But with several options available online, it can be challenging to find a suitable pick. For your convenience, we’ve discussed a few things you can consider before buying disposable lenses online. Popular monthly disposable lenses available online Purchasing a pair of high-quality contact lenses is imperative to ensure good eye health. We have listed six popular lenses from different brands that you can pick from online. Note that each lens for your left and right eye is designed based on a prescription from an eye doctor. Alcon AIR OPTIX® NIGHT & DAY®AQUA® Approved by the FDA, the AIR OPTIX® NIGHT & DAY®AQUA® flexible lenses are designed to sit comfortably in the eyes for 30 consecutive days and nights as you can sleep in these lenses. A box of six lenses costs about $95.99. The product boasts a SMARTSHIELD® Technology – a protective layer of moisture that repels unwanted deposits that may irritate the eye. Moreover, it is one of the softest and most breathable lens options.
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Tips to Get the Best Deal for a Junk Car

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Top 7 Healthy Energy Bars

With energy bars gaining immense popularity, it comes as no surprise that their market is expected to grow by $1.09 billion this decade in the continent alone. These protein bars have become the go-to choice for a quick and healthy snack as people become increasingly conscious about their food choices. These nutritious mini-meals are highly preferred by young people and athletes alike. Let’s look at some of the leading healthy options for you. Boom If you are among those who love to start their day with a caffeine kick, Boom bars help you just the right amount of that jolt. A single energy bar contains about 150mg of caffeine, which is more than that in a single espresso shot or a regular cup of coffee. Not only that, but they also contain 11g of protein, making it a filling snack. Understandably, they cater to a niche market that specifically enjoys the deliciousness of edible coffee. Boom focuses on highlighting why eating caffeine makes for a smoother experience than simply drinking it. A box of 7 bars costs about $24.  GoMacro These are vegan bars made from sustainably sourced ingredients. These healthy energy bars are organic, Kosher, gluten-free, non-GMO, and even soy-free.

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Invisible Braces – Benefits, Costs, and Top Brands

Invisible Braces – Benefits, Costs, and Top Brands

Braces are the go-to option most people choose for straightening teeth and jaws. This treatment provides aesthetic benefits, helps improve oral health, and relieves pressure from the joints. Traditionally, the base material used to be metal, but the latest developments in dental technology have given us a new option. This article gives you in-depth details about what makes invisible braces so popular, how much these products cost, and the best brands. What are invisible braces? Invisible braces, commonly known as clear aligners, are transparent dental trays that are used to correct your bite. These trays are usually worn for 20 to 22 hours a day. As the teeth shift, you have to make a new invisible tray every one or two weeks. Invisible braces are quite similar to retainers, but the former is used the slowly align your teeth while the latter keeps your teeth in place. Benefits The biggest benefit of invisible braces that’s quite evident at first sight is the fact that they are transparent. Factors like the lack of wires, bands, and brackets make these braces suitable for people of all ages, especially adults. Unlike the metal and ceramic counterparts, these braces can be removed at any time, which makes them easy to clean as well.
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Overactive Bladder – Common Causes and Management Techniques

Those suffering from an overactive bladder experience an increased urge to urinate. Such an uncontrollable need significantly compromises one’s quality of life. Issues that arise from this condition may lead the patient to compromise or rearrange their daily routine around their diagnosis. One may even suffer from bladder-related symptoms due to complications from other diseases like diabetes. This article highlights the significant causes as well as management techniques of an overactive bladder in patients: Causes Overactive bladder can result from various reasons such as unhealthy lifestyle choices, age, and underlying health conditions. Here are some of the common causes that lead to the development of this urological condition:  Poor pelvic muscle strength Pelvic muscles provide the lower abdomen with the necessary support. As a person ages, their muscles tend to lose strength. Weak muscles are, thus, a common causative factor that leads to the development of an overactive bladder. Factors like pregnancy and childbirth are also known to weaken the pelvic floor muscles.    Nerve damage This cause of an overactive bladder is quite common as the nerves can sustain damage from conditions like multiple sclerosis and herniated discs. This damage affects the signal transfer among the brain and other body parts, including the bladder.
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Dental Implants – Its Types and Associated Costs

Dental Implants – Its Types and Associated Costs

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Dental Procedures That Don’t Need Braces for Teeth Alignment

Dental Procedures That Don’t Need Braces for Teeth Alignment

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