Natural and Home Remedies for Multiple Sclerosis

The brain and central nervous system (CNS) control many essential body functions. Multiple sclerosis is a disorder that attacks the CNS, disrupting communication between the nerves. It results in problems with physical movement, pain in various body parts, and trouble thinking clearly. While several treatments help control these symptoms, patients may also consider following suitable natural and home remedies to manage their condition better after consulting with a health expert.
Ginger
Besides adding flavor to the food, ginger root can be used as a remedy for several ailments, thanks to its potent healing properties. The rhizome of ginger has beneficial compounds with anti-inflammatory benefits that help curb the symptoms of multiple sclerosis. It can be consumed in a dried, fresh, or powdered form to lower inflammation in the spinal cord or brain.
Green tea
Green tea has plenty of healthy antioxidants. A specific compound in it may improve the cells in the brain and benefit the immune system. But, its ingredients may help curb the symptoms of multiple sclerosis only if one drinks the tea in tiny quantities. Green tea’s implementation as a remedy is still being studied for conclusive results.
Ginkgo biloba
This herb is used as a natural remedy to treat several ailments that affect the central nervous system, including multiple sclerosis. Consuming ginkgo extract is known to improve one’s cognitive ability, reduce problems with vision, curb dizziness and vertigo, and offer relief from pain in the legs. However, the herb must be used with caution as it can cause side effects.
Chamomile
The chamomile plant has been used as a treatment for several health conditions for centuries. It is rich in antioxidants and antibacterial properties, which may benefit people with this nervous system disorder. The herb helps relax the muscles and ease stress by reducing inflammation caused by the disease. It also calms the mind, helping improve one’s sleep cycle. The most popular way to reap the benefits of chamomile is to drink chamomile tea.
Hydrotherapy
Hydrotherapy, also known as aquatic therapy, is a popular home remedy for multiple sclerosis. The process utilizes various methods to improve the disorder’s symptoms, such as water walking, whirlpool baths, mineral water baths, and immersion in water at different temperatures. Interestingly, hot or cold compresses, steam inhalation, and ice massages are also forms of hydrotherapy. Patients who use this home treatment may notice an improvement in their balance, body coordination, and muscle flexibility.
Staying hydrated
Dehydration is a significant contributing factor to cognitive decline and fatigue. Therefore, it is not surprising that patients affected by multiple sclerosis are advised to drink sufficient water throughout the day. By staying hydrated, an individual can keep their body cool and reduce specific symptoms of the disease, like headaches. Moreover, drinking water may help improve brain function, heighten energy levels, and relieve constipation. Besides staying hydrated, one should use cooling vests or scarves to cope with the symptoms, especially in hot weather.
Regular exercise
People with mild or moderate multiple sclerosis may feel like staying in bed all day. However, they must put in a conscious effort and indulge in exercises at home to improve their physical strength. Aerobic exercises increase one’s balance and body strength and help control bowel movements. Wall squats, sit-to-stand exercises, and leg extensions improve lower body strength. Using exercise machines, bands, and weights can help multiple muscle groups. But it is imperative to practice these exercises after consultation with a healthcare professional to avoid injury and other complications.
Rest
A person with this disorder may find their symptoms aggravating if they do not get adequate rest. To fight the disease better, patients must get sufficient and quality sleep daily. However, good sleep can be hard to come by as multiple sclerosis often leads to sleep disorders. To ensure a seamless sleep cycle, an individual should cut down on their regular caffeine intake and wake up and go to bed at a set time each day to reset their circadian rhythm. Making the bedroom cozier and more peaceful is also known to induce sleep. If nothing helps, those with sleep disorders might need to tackle the problem with the help of treatment.
Stress-relieving techniques
Research indicates that dealing with multiple sclerosis and other chronic health conditions may lead to stress, which can, in turn, worsen the symptoms. So, controlling stress levels is crucial. A few techniques to help alleviate stress include exercising, deep breathing, and learning to be mindful. Yoga combines factors like light exercises, physical movements, and controlled breathing to help individuals clear their minds and curb stress. Other simple techniques to do away with stress include drawing, painting, and reading a book. These activities not only help relax the mind but also improve focus and cognitive function.
Nutritious meals
Our food plan can have a significant impact on our immune system, which can, in turn, affect our overall health. So, to ensure good health, patients should choose foods that can help fight diseases and manage the symptoms of multiple sclerosis. Veggies like tomatoes, spinach, and kale and fruits like cherries, strawberries, and oranges are known to nourish the body with antioxidants and phytochemicals. Fish, flax seeds, and walnuts can boost omega-3 fatty acids intake. Omega-3 has anti-inflammatory properties beneficial to curb fatigue, inflammation, depression, cognitive impairment, and pain. While adding these foods to the meal plan, one must steer clear of processed meats, trans fats, and excess sugar, as these can worsen the condition and increase the risk of complications.
While these natural and home remedies can help individuals diagnosed with multiple sclerosis, patients must follow them correctly for the best results. One must also be persistent, as it can take time to notice the benefits of these alternative treatments.