Natural and Home Remedies for Multiple Sclerosis

Natural and Home Remedies for Multiple Sclerosis

The brain and central nervous system (CNS) control many essential body functions. Multiple sclerosis is a disorder that attacks the CNS, disrupting communication between the nerves. It results in problems with physical movement, pain in various body parts, and trouble thinking clearly. While several treatments help control these symptoms, patients may also consider following suitable natural and home remedies to manage their condition better after consulting with a health expert.

Ginger
Besides adding flavor to the food, ginger root can be used as a remedy for several ailments, thanks to its potent healing properties. The rhizome of ginger has beneficial compounds with anti-inflammatory benefits that help curb the symptoms of multiple sclerosis. It can be consumed in a dried, fresh, or powdered form to lower inflammation in the spinal cord or brain.

Green tea
Green tea has plenty of healthy antioxidants. A specific compound in it may improve the cells in the brain and benefit the immune system. But, its ingredients may help curb the symptoms of multiple sclerosis only if one drinks the tea in tiny quantities. Green tea’s implementation as a remedy is still being studied for conclusive results.

Ginkgo biloba
This herb is used as a natural remedy to treat several ailments that affect the central nervous system, including multiple sclerosis. Consuming ginkgo extract is known to improve one’s cognitive ability, reduce problems with vision, curb dizziness and vertigo, and offer relief from pain in the legs. However, the herb must be used with caution as it can cause side effects.

Chamomile
The chamomile plant has been used as a treatment for several health conditions for centuries. It is rich in antioxidants and antibacterial properties, which may benefit people with this nervous system disorder. The herb helps relax the muscles and ease stress by reducing inflammation caused by the disease. It also calms the mind, helping improve one’s sleep cycle. The most popular way to reap the benefits of chamomile is to drink chamomile tea.

Hydrotherapy
Hydrotherapy, also known as aquatic therapy, is a popular home remedy for multiple sclerosis. The process utilizes various methods to improve the disorder’s symptoms, such as water walking, whirlpool baths, mineral water baths, and immersion in water at different temperatures. Interestingly, hot or cold compresses, steam inhalation, and ice massages are also forms of hydrotherapy. Patients who use this home treatment may notice an improvement in their balance, body coordination, and muscle flexibility.

Staying hydrated
Dehydration is a significant contributing factor to cognitive decline and fatigue. Therefore, it is not surprising that patients affected by multiple sclerosis are advised to drink sufficient water throughout the day. By staying hydrated, an individual can keep their body cool and reduce specific symptoms of the disease, like headaches. Moreover, drinking water may help improve brain function, heighten energy levels, and relieve constipation. Besides staying hydrated, one should use cooling vests or scarves to cope with the symptoms, especially in hot weather.

Regular exercise
People with mild or moderate multiple sclerosis may feel like staying in bed all day. However, they must put in a conscious effort and indulge in exercises at home to improve their physical strength. Aerobic exercises increase one’s balance and body strength and help control bowel movements. Wall squats, sit-to-stand exercises, and leg extensions improve lower body strength. Using exercise machines, bands, and weights can help multiple muscle groups. But it is imperative to practice these exercises after consultation with a healthcare professional to avoid injury and other complications.

Rest
A person with this disorder may find their symptoms aggravating if they do not get adequate rest. To fight the disease better, patients must get sufficient and quality sleep daily. However, good sleep can be hard to come by as multiple sclerosis often leads to sleep disorders. To ensure a seamless sleep cycle, an individual should cut down on their regular caffeine intake and wake up and go to bed at a set time each day to reset their circadian rhythm. Making the bedroom cozier and more peaceful is also known to induce sleep. If nothing helps, those with sleep disorders might need to tackle the problem with the help of treatment.

Stress-relieving techniques
Research indicates that dealing with multiple sclerosis and other chronic health conditions may lead to stress, which can, in turn, worsen the symptoms. So, controlling stress levels is crucial. A few techniques to help alleviate stress include exercising, deep breathing, and learning to be mindful. Yoga combines factors like light exercises, physical movements, and controlled breathing to help individuals clear their minds and curb stress. Other simple techniques to do away with stress include drawing, painting, and reading a book. These activities not only help relax the mind but also improve focus and cognitive function.

Nutritious meals
Our food plan can have a significant impact on our immune system, which can, in turn, affect our overall health. So, to ensure good health, patients should choose foods that can help fight diseases and manage the symptoms of multiple sclerosis. Veggies like tomatoes, spinach, and kale and fruits like cherries, strawberries, and oranges are known to nourish the body with antioxidants and phytochemicals. Fish, flax seeds, and walnuts can boost omega-3 fatty acids intake. Omega-3 has anti-inflammatory properties beneficial to curb fatigue, inflammation, depression, cognitive impairment, and pain. While adding these foods to the meal plan, one must steer clear of processed meats, trans fats, and excess sugar, as these can worsen the condition and increase the risk of complications.

While these natural and home remedies can help individuals diagnosed with multiple sclerosis, patients must follow them correctly for the best results. One must also be persistent, as it can take time to notice the benefits of these alternative treatments.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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Multiple Sclerosis – Signs, Types, Causes, and Management Options

Multiple sclerosis is a progressive central nervous system disease most commonly seen in young adults. As per a recent study, it reportedly affected a million people in the country alone. Most are unaware of its onset due to its mild symptoms that coincide with many other illnesses. But if left undiagnosed and untreated, it can cause one to lose their ability to walk independently. Learn more about the disease below. What is multiple sclerosis? Multiple sclerosis, or MS, is a chronic illness that affects one's brain, spinal cord, and the optic nerves in one's eyes. MS develops when one's immune system destroys myelin. Myelin is a fatty substance that covers and protects nerve fibers. Without this cover, the nerves can get easily damaged. Damaged nerves cannot send signals to the brain, thus affecting one's muscular control, balance, and other essential bodily functions. What are usually the first signs of MS? Every person with MS experiences its symptoms differently. Some people don't need treatment because they have minor symptoms. Others may have difficulty moving around and performing daily activities. If one suffers from any of the following symptoms, one might want to get checked for early signs of Multiple Sclerosis: Eye pain, double or jumpy vision Stiff muscles and trouble moving your body Being worn out Muscle weakness or spasms Numbness and tingling Lack of bowel or bladder control Pain that runs down the spine or shows up in different parts of the body Problems in sexual functions, like trouble getting aroused Depression Slurred speech Inability to coordinate or concentrate, forgetfulness Tremor, lack of coordination or unsteadiness, mood swings Sensitivity to heat These signs usually appear between the ages of 20 and 40. The majority of MS patients experience relapses when their disease worsens. Usually, MS attacks are followed by healing periods during which the symptoms get better, while others experience a progressive worsening of the illness with age. What are the types of MS? Relapsing-Remitting Multiple Sclerosis: Most people experience attacks of the above-mentioned symptoms called relapses after the initial signs. Relapses can take weeks or months to recover. The severity of symptoms depends on the area that the disease has damaged. MS patients eventually transition to a second, more severe stage of the disease. Secondary progressive multiple sclerosis: This stage doesn't show any dramatic changes in symptoms than the earlier stage, but it records a slow progression of the disease. Here, patients experience relapses frequently but don't fully recover. There is also less inflammation and a gradual loss in the nerves' ability to function. Older age individuals tend to progress to the secondary stage much faster. Primary progressive multiple sclerosis: MS affects every individual differently. Not all patients will oscillate between symptoms and recovery. Primary Progressive MS records steady worsening symptoms in a patient from the start but without periodic relapses and remissions. The average age of a person diagnosed with primary progressive MS is 40. It is likely to lead to disability earlier than other types of MS. What causes multiple sclerosis? Although several factors seem to increase the risk of developing it, doctors remain unsure of its exact cause. However, some factors have increased one's risk of developing MS. Gender: Women are more than two to three times as likely as men are to have relapsing-remitting MS. Family history: People with a familial history of the disease are at higher risk of developing the disease. Infections: Viral infections that adversely affect one's immune system may trigger MS, such as the Epstein-Barr virus or human herpesvirus 6. Colder regions: MS is far more common in countries with temperate climates. This is because people in colder regions are not as exposed to the sun and Vitamin D, which is an important factor in maintaining one's immune system. Certain autoimmune diseases: One with a history of thyroid, pernicious anemia, psoriasis, type 1 diabetes, or inflammatory bowel disease is at a higher risk of developing MS. What's the life expectancy of a person with multiple sclerosis? According to research published in the Neurology journal in 2015, people with MS typically live to be 75.9 years old, but people without MS live to be 83.4 years old on average. This 7.5-year disparity is consistent with recent findings from other researchers as well. How is multiple sclerosis diagnosed? MS doesn't have any one standardized test. Instead, one's doctor may use several methods for the diagnosis. They may run a series of tests that eliminate the possibility of other illnesses and deficiencies with similar signs and symptoms. This process is known as a differential diagnosis. Here are some tests that help diagnose MS: Medical history Medical professionals first identify common factors like a patient's previous ailments, family history, environmental exposure, etc., to determine the signs and symptoms of MS. Neurologic exam The next step is a thorough neurologic examination. It includes cranial nerve testing (vision, hearing, face sensation, strength, swallowing), sensation tests, reflex tests, coordination tests, walking tests, and balancing tests. A neurologic examination and medical history are often sufficient to support a diagnosis. Blood tests A blood test helps a professional rule out other disorders, such as lupus erythematosus, Sjogren's syndrome, vitamin and mineral deficiencies, certain infections, and uncommon hereditary diseases. What is the treatment of multiple sclerosis? There's no cure for multiple sclerosis. However, treatments can help speed recovery from attacks, modify the course of the disease, and manage symptoms. According to some studies, vitamin D, which you may acquire from sunlight, may boost your immune system and guard against MS. Treatment for MS can be a combination of injectable, oral, infusion treatments, and physical therapies to build muscles. How to prevent multiple sclerosis? Take precautions to avoid its development, especially if someone has a family history of MS. Similarly, if one has mild symptoms of MS, one can make certain lifestyle changes to avoid its progression. Get regular exposure to the sun, eat low-saturated fatty foods, eat more fruits, vegetables, whole foods, and less animal products and processed foods. While these changes may seem too generic, they can make or break one's health in the long term.

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Invisible Braces – Benefits, Costs, and Top Brands

Invisible Braces – Benefits, Costs, and Top Brands

Braces are the go-to option most people choose for straightening teeth and jaws. This treatment provides aesthetic benefits, helps improve oral health, and relieves pressure from the joints. Traditionally, the base material used to be metal, but the latest developments in dental technology have given us a new option. This article gives you in-depth details about what makes invisible braces so popular, how much these products cost, and the best brands. What are invisible braces? Invisible braces, commonly known as clear aligners, are transparent dental trays that are used to correct your bite. These trays are usually worn for 20 to 22 hours a day. As the teeth shift, you have to make a new invisible tray every one or two weeks. Invisible braces are quite similar to retainers, but the former is used the slowly align your teeth while the latter keeps your teeth in place. Benefits The biggest benefit of invisible braces that’s quite evident at first sight is the fact that they are transparent. Factors like the lack of wires, bands, and brackets make these braces suitable for people of all ages, especially adults. Unlike the metal and ceramic counterparts, these braces can be removed at any time, which makes them easy to clean as well.
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Overactive Bladder – Common Causes and Management Techniques

Those suffering from an overactive bladder experience an increased urge to urinate. Such an uncontrollable need significantly compromises one’s quality of life. Issues that arise from this condition may lead the patient to compromise or rearrange their daily routine around their diagnosis. One may even suffer from bladder-related symptoms due to complications from other diseases like diabetes. This article highlights the significant causes as well as management techniques of an overactive bladder in patients: Causes Overactive bladder can result from various reasons such as unhealthy lifestyle choices, age, and underlying health conditions. Here are some of the common causes that lead to the development of this urological condition:  Poor pelvic muscle strength Pelvic muscles provide the lower abdomen with the necessary support. As a person ages, their muscles tend to lose strength. Weak muscles are, thus, a common causative factor that leads to the development of an overactive bladder. Factors like pregnancy and childbirth are also known to weaken the pelvic floor muscles.    Nerve damage This cause of an overactive bladder is quite common as the nerves can sustain damage from conditions like multiple sclerosis and herniated discs. This damage affects the signal transfer among the brain and other body parts, including the bladder.
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Top 9 Life Alert System Providers for Seniors

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Dental Implants – Its Types and Associated Costs

Dental Implants – Its Types and Associated Costs

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Dental Procedures That Don’t Need Braces for Teeth Alignment

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Signs and Remedies of Pulmonary Fibrosis

Signs and Remedies of Pulmonary Fibrosis

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