Top Tips to Find the Perfect Water Bottle

Top Tips to Find the Perfect Water Bottle

Keeping yourself hydrated is important for maintaining good health and improving bodily functions. Carrying a water bottle with you at all times can help you in this endeavor. While plenty of single-use plastic bottles are available on the market, they can wreak havoc on the environment. Instead, investing in reusable water bottles is more eco-friendly, practical, and cost-effective. This article discusses a few essential tips for buying the right water bottle:

Check the material
The material your water bottle is made of will determine most of its characteristics, such as weight, size, and longevity. Most water bottles are made out of the following materials:

Plastic
These bottles are generally the most lightweight, cheapest, and most durable. Except for a super tough plastic called Tritan, these bottles generally cannot withstand temperatures too high or too low. They will likely freeze and break at sub-zero temperatures or become a health hazard when storing hot liquids. Additionally, these bottles are not meant to store acidic drinks like soda or fruit juices, as these substances may corrode the plastic. Over time, these plastic bottles may also add to environmental pollution.

Aluminum
Aluminum bottles are an eco-friendly alternative to plastic bottles. Although lightweight and durable, they are generally made of a very thin aluminum sheet, making them susceptible to easy cracking and denting. As a conductive metal, aluminum bottles heat up quickly and break in extremely cold temperatures.

As aluminum is corrosive, these bottles often feature a protective coating. Over time, exposure to abrasive acidic drinks and sugary beverages can cause erosion of this coating, letting harmful chemicals seep into your drinks. Aluminum bottles are ideal if you only use them with water.

Steel
Quality stainless steel bottles are the most durable of the lot and can easily handle most beverages without corroding. Although regular steel bottles are not great at temperature retention, you can find insulated options on the market. Even when left in direct sunlight, these bottles do not release any chemicals into the water. Since they are non-porous, they also prevent the overgrowth of bacteria and mold. They are 100% recyclable, making them environmentally friendly as well. The major drawback with these bottles is that they can be heavy at times and need to be washed by hand (not dishwasher safe).

Glass
Glass water bottles, too, are long-lasting and environmentally friendly. They are considered some of the safest bottles to drink from. These bottles do not impart any metallic flavors to your water. They also don’t release any chemicals into your water, keeping it safe for consumption. Maintaining these bottles is hassle-free as they are dishwasher safe. But, it’s important to handle them with care as they are fragile and prone to breakage. They may also not be allowed in certain public places.

When buying water bottles, it is generally recommended to steer clear of materials that contain BPA (bisphenol-A), which is generally found in low-quality plastics. BPA is a toxin that can cause hormonal imbalances, pregnancy disorders, organ damage, or cancer.

Consider their durability
What kind of usage do you expect out of your bottle? Are you clumsy and prone to breakage? Or are you planning rigorous or adventurous trips? If that’s the case, glass or single-walled metal bottles may not serve your purpose as they are prone to breakage. Spend some time thinking about your usage and lifestyle to buy a bottle that perfectly fits your needs.

Check for temperature control
Would you like to use the bottle to store cold and hot beverages? Or would you like the beverages to maintain their temperature once poured into the bottle? If that is what you are looking for, opt for an insulated stainless steel bottle.

Think about the ease of use
Once again, consider your lifestyle and where you expect to use your water bottle. Are you looking for a bottle you can carry around everywhere? Perhaps one that is portable and comes with a strap that makes it easy to hold? Maybe something you could carry to the gym or on a hike? Or would you like to invest in a heftier bottle for your home? If you have young children, you may also be interested in single push-and-sip bottles. Taking these factors into consideration can help you find a bottle that truly fits your lifestyle so that you can get the most use out of it.

When considering ease of use, it is also important to check if the bottle is easy to use, refill, or clean. Generally, a wide-mouth bottle is ideal, as you can easily clean them with a simple sponge and a bottle brush.

Look for leak resistance
A leaking bottle can be an inconvenience. It may end up losing all its fluid content and wetting the space around it as well. Invest in a 100% spill-proof and leak-proof bottle to avoid such issues.

Think about the lid style
Consider the lid style that will most appropriately suit your requirements. Many bottles are now available with a variety of lids, such as:

Lids with straws
These are ideal for preventing leaks and spills during drinking and storage.

Flip-lid
These lids are ideal if you only use one hand to drink from the bottle. This is a popular choice for many gym-goers, but it can also be helpful for people with mobility issues.

Screw-on lid
A screw-on lid is considered the most secure option when screwed on tight. These are ideal if you mainly use your water bottle at home, prefer to comfortably sit and drink your fluids, or store your bottle in your bag for long hours.

Next time you shop for a water bottle, take a minute to think beyond its size and style. Look for safety, usage, sustainability, and more to help you make a smart and informed decision.

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Find Jobs Nearby With These 9 Easy Tips

Getting a job in your area can cut down on the amount of time spent commuting to and from work, giving you more downtime. Add to it the perks of spending time with family and friends and the ability to nurture a work-life balance. Working close to home can also help improve work productivity as it takes away the stress of travel. So, check out these simple ways to find a job in your area. Broaden your social network Networking helps improve the chances of finding suitable local jobs. Your friends, former colleagues, and even previous employers can help you get in touch with recruiters around town. Also, portals such as LinkedIn can help you connect with local professionals from your field. You can turn on job alerts with your preferred location and get regular notifications on the website/app. Request referrals Companies offer incentives to existing employees for providing referrals for vacant positions. If you know a friend or a fellow professional who may be in a position to refer you to their employer for a role, do not hesitate to ask. If the company hires you, your referrer will also receive a decent commission for their input. You can even inquire about referrals on social media platforms and mainstream portals and send official requests for referrals. Explore traditional avenues Before online portals became popular, newspapers and weekly magazine newsletters would primarily list all the available jobs in your area. Many small and medium businesses still adopt this practice to attract local talent. You can also visit career fairs organized by town planning committees that encourage mass recruitment. Recruiters set up booths on behalf of their organization to discuss new employment opportunities. They may even conduct the first round of interviews on the spot to shortlist potential candidates. Check out online classified ads Try looking through local and niche classified ads online to considerably narrow down your search. There are several active platforms that regularly list and update local jobs. For example, Craigslist has an entire category dedicated to locating jobs in your area. You can even use filters such as full-time, part-time, or contract work for precise search results. Even social media platforms like Facebook feature community groups and company pages that list available vacancies. So, explore all available avenues to increase the odds of finding the right opportunity. Contact local employment agencies Employment agencies can identify suitable vacancies in your area, especially if you are new to the city or are switching careers. They have dedicated career counselors who analyze the candidate’s education and work experience and consider their interests and preferences to recommend suitable roles. You can alternatively contact individual headhunters who work as freelancers for companies to fill up vacant positions. These agencies and headhunters typically charge a fee for their professional services. Check company websites Make a list of local companies that you wish to work for. Not all companies update available vacancies or even post detailed requirements on job portals or social media platforms. So, it might be a better idea to look for vacancies as well as apply for the role on your preferred company’s official website. Company websites list specific qualifications and skills required for the role. They even provide a brief job description. This makes it easier for you to compare available opportunities across organizations and make an informed decision. Most such sites feature a dedicated careers page that gives a brief overview of the company’s mission, values, work culture, rewards, and benefits. It is also possible to find the contact details of the talent acquisition team on this page. Contact your alumni groups Actively reaching out to peers and members of your social groups improves your chances of finding jobs in your area. Tap into every available connection, starting with your college alumni group. Seniors or other job holders share updates about vacancies in their organization from time to time. You can also contact your professors to inquire about openings in companies that have previously hired people from your academic circle. Explore walk-in opportunities Many local businesses and companies conduct walk-in interviews for positions that need to be filled urgently. For example, retail businesses, restaurants, hospitality services, and even public utility companies can conduct on-the-spot interviews with a large number of candidates. As an appointment is not required, you can ask the recruiter for an application form and submit your resume and relevant documents in person. Employers usually share details about the role, along with those regarding salary, perks and benefits, and work timings. Most places conduct multiple rounds of interviews on the same day. The hiring decision is announced immediately after the interview. As the process for walk-in interviews is quick, you end up saving a lot of time compared with other forms of recruitment. Follow up If you are applying for several roles or at least speaking to local recruiters often, keep track of your applications and maintain the contact details of hiring managers. Staying organized helps you effectively monitor the status of all your applications in case you need to follow up. Sometimes recruiters may be swamped with applications. A polite reminder or a follow-up email can make them take a second look at your application and share an update regarding your candidature. Further, keep in touch with the recruiters who have previously interacted with you. They may reach out as and when an opportunity arises.

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Top 9 Snack Ideas for Busy Kids

Kids need a lot of energy for studying, learning new art forms, participating in sports and other extracurricular activities, and playing with friends. Their schedule is often packed with activities. So, kids need food rich in nutrients to help them maintain their energy and to aid physical and mental development. However, not all seemingly healthy snacks do the job. To help one choose better, here are some snack ideas for active kids: Yogurt Children who are into sports or athletics need a lot of protein and healthy fats to keep their energy levels high at all times. Yogurt is full of essential nutrients such as calcium and iron, which can help improve bone and blood function. It is a great snack for kids who engage in sports or physically demanding games for over 90 minutes at a time. Yogurt contains fats along with iron and calcium that help strengthen the bones, joints, and blood. Most importantly, yogurt enhances the regenerative abilities of children, so they can recover quickly if they get injured. What’s more? Yogurt is versatile and can be added to a variety of recipes. This kitchen staple makes for the perfect nutrient snack for busy kids. Pumpkin seeds and dried apricots If a child does not get enough of an energy boost every day, they are at risk of developing fatigue and anemia. One way to avoid that is to add pumpkin seeds and dried apricots to daily meals, as both of them are loaded with energy. Further, one does not need to have an elaborate meal to boost energy. Pumpkin seeds and dried apricots are among the tastiest and healthiest snacks a kid can have. Pumpkin seeds contain about 14% of the daily recommended iron intake per ounce. On the other hand, dried apricot offers about 42% of the daily iron intake per cup, making it an excellent source of this essential mineral. Additionally, pumpkin seeds and dried apricots contain simple sugar, salt, massive amounts of vitamin C, and fiber, making them good delicious yet beneficial for kids. Quinoa bowls Few foods can beat natural carbohydrate sources when it comes to energy and nutrient-rich foods for kids. Whole grains and other carbohydrate-rich snacks, including quinoa, pasta, and bread, contain a host of energy-enhancing compounds that keep kids going all day. Nevertheless, a well-balanced meal plan is the key to maintaining energy. So, in addition to nutrient-rich meals, snacks rich in basic carbohydrates are essential for kids who run around a lot all day and play several games that require a ton of energy. Orange slices Fruits are the ultimate sources of energy, especially citrus-rich fruits. Oranges are loaded with nutrients such as vitamin C—a powerful antioxidant that prevents inflammation—while also containing subtle amounts of calories, fat, sodium, sugar, fiber, protein, and vitamin A. Oranges are also fruits rich in water content, which makes them the ideal snack for preventing dehydration in active children. Oranges are perhaps the most natural of all the other energy boosters listed in this article. Bananas Despite being devoid of nutrients, sugar can help boost energy in kids, helping them engage in various activities at school and home. However, artificially-sweetened snacks may not be the best option here. Instead, one should choose foods with natural sugars and carbohydrates to boost energy levels. Here, bananas trump other sweet snacks, both in terms of taste and nutritional content. Bananas provide slow-release carbohydrates to keep energy levels naturally high. The fruit is sweet, easily digestible, and loaded with essential nutrients such as vitamins C and B6, potassium, fiber, and magnesium. Further, bananas are cheap and can be easily carried in backpacks and lunch boxes, making them great snacks for busy kids. Peanut butter Here, homemade peanut butter is the ideal option. So, one should skip the ultra-processed, artificially-enhanced store-bought butter if they are looking at it as a regular snack for kids. Peanut butter can help provide energy to kids and can keep them full. If one is purchasing peanut butter from a store, they need to ensure that it contains natural nutrients and is free from artificial sugars and other preservatives. Organic peanut butter may be harder to find but it can be a healthier alternative to keep kids nourished and energized for longer. Carrots with hummus This combination, loaded with chickpeas, olive oil, lemon juice, good fats, energy-sustaining carbs, and protein, is a healthy snack for kids who prefer savory over sweet munchies. Here is what to do: First, one can get or make hummus and store it in the refrigerator. Then, one can get a few pieces of baby carrots or sliced regular carrot slices and dip them in hummus. Hummus and carrot sticks, like every other healthy snack, are nutritious and delicious. Nuts and seeds Nuts and seeds, like almonds, walnuts, hazelnuts, pumpkin seeds, and apricots, are loaded with essential omega-3 fatty acids and other antioxidants that are necessary to inhibit inflammation and provide energy. Nuts and seeds need to be a part of daily meals and snacks to boost energy and fight inflammation. This is a great option for busy kids as nuts and seeds do not require prep and can be either added to puddings, smoothies, or granola or can be eaten as is. Fruit smoothies Smoothies containing fruits, yogurt, a little water, milk or yogurt, and organic sugars are the perfect snacks to keep fatigued at bay. Fruit smoothies are also delicious drinks, making them a favorite among kids. Such a refreshing beverage loaded with nutrients can help kids feel full for a long period.  In addition to the abovementioned options, one can also choose snacks like banana malt loaf, fruits and veggies with homemade dips, and homemade energy bars.

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Invisible Braces – Benefits, Costs, and Top Brands

Invisible Braces – Benefits, Costs, and Top Brands

Braces are the go-to option most people choose for straightening teeth and jaws. This treatment provides aesthetic benefits, helps improve oral health, and relieves pressure from the joints. Traditionally, the base material used to be metal, but the latest developments in dental technology have given us a new option. This article gives you in-depth details about what makes invisible braces so popular, how much these products cost, and the best brands. What are invisible braces? Invisible braces, commonly known as clear aligners, are transparent dental trays that are used to correct your bite. These trays are usually worn for 20 to 22 hours a day. As the teeth shift, you have to make a new invisible tray every one or two weeks. Invisible braces are quite similar to retainers, but the former is used the slowly align your teeth while the latter keeps your teeth in place. Benefits The biggest benefit of invisible braces that’s quite evident at first sight is the fact that they are transparent. Factors like the lack of wires, bands, and brackets make these braces suitable for people of all ages, especially adults. Unlike the metal and ceramic counterparts, these braces can be removed at any time, which makes them easy to clean as well.
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Overactive Bladder – Common Causes and Management Techniques

Overactive Bladder – Common Causes and Management Techniques

Those suffering from an overactive bladder experience an increased urge to urinate. Such an uncontrollable need significantly compromises one’s quality of life. Issues that arise from this condition may lead the patient to compromise or rearrange their daily routine around their diagnosis. One may even suffer from bladder-related symptoms due to complications from other diseases like diabetes. This article highlights the significant causes as well as management techniques of an overactive bladder in patients: Causes Overactive bladder can result from various reasons such as unhealthy lifestyle choices, age, and underlying health conditions. Here are some of the common causes that lead to the development of this urological condition:  Poor pelvic muscle strength Pelvic muscles provide the lower abdomen with the necessary support. As a person ages, their muscles tend to lose strength. Weak muscles are, thus, a common causative factor that leads to the development of an overactive bladder. Factors like pregnancy and childbirth are also known to weaken the pelvic floor muscles.    Nerve damage This cause of an overactive bladder is quite common as the nerves can sustain damage from conditions like multiple sclerosis and herniated discs. This damage affects the signal transfer among the brain and other body parts, including the bladder.
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Top 9 Life Alert System Providers for Seniors

Top 9 Life Alert System Providers for Seniors

A medical alert system consists of life-saving devices that instantly connect the user with emergency help with the push of a button. Such equipment helps seniors live independently and offers peace of mind to their loved ones and caregivers. A good-quality life alert system for seniors has several useful medical features like fall detection, GPS tracking, and professional monitoring. In this article, we’ve listed the best medical alert systems for seniors out there today. Medical Guardian Founded in 2005, Medical Guardian is known for designing best-in-class life alert devices and systems. Depending on the lifestyle of a senior individual, they can choose between different types of On-The-Go and In-House systems. Almost every Medical Guardian life alert system for seniors features its state-of-the-art fall detection technology, along with other essential features like GPS location tracking, extra neck/wrist buttons, and water resistance. This company’s medical alert products have the longest battery life (up to 168 hours) and furthest signal range (up to 1300 feet) compared to any other product on the market. Medical Guardian also has a highly reliable monitoring center that operates 24/7. Bay Alarm Medical With over 70 years of experience in life alert devices, Bay Alarm Medical is one of the most trusted providers in the country.
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Dental Implants – Its Types and Associated Costs

Dental Implants – Its Types and Associated Costs

The ability of dentures or implants to mimic natural teeth is so impressive that it has changed millions of lives worldwide. These prosthetics are used when natural teeth have significant issues. With a little maintenance, they can be an efficient and long-lasting solution. So, if you are planning to get them yourself, the following article can help you know the factors to consider and the prices of dental implants and dentures. How do dental implants work? Before discussing dental implant prices, it is essential to understand how they work. Dental implants consist of three different pieces that serve distinct functions, as given below: Implant post Also known as the fixture, this small, cylindrical screw acts as an artificial root for the tooth. Abutment This piece connects the implant post and the crown. There are various types of abutments depending on the prosthetic type requiring support. Crown The final piece of the entire prosthetic, the crown rests on the top of the abutment. It can be made from porcelain, metal, resin, or ceramics. Porcelain or ceramic crowns look the most natural. Costs of dental implants Depending on one’s needs, there are four types of dental implants. Given below are average costs for the same:
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Dental Procedures That Don’t Need Braces for Teeth Alignment

Dental Procedures That Don’t Need Braces for Teeth Alignment

If your teeth alignment has always made you conscious of your smile, you need to address the issue. Crowded or crooked teeth and crossbites can majorly affect your facial profile and the way you chew your food. The insecurity and complications of a crossbite only grow with age. If you’re contemplating ways to align your teeth, and you want to achieve that without braces, you’ve come to the right place.  This article discusses teeth alignment options that are possible without prominent braces. Invisalign It is one of the most popular ways of teeth alignment without braces. The treatment involves using a set of clear retainer trays made to fit the moving teeth. You will be given a set of new retainer trays every two weeks to make the desired changes. They can be removed when eating, but one needs to ensure they have them on for at least 22 hours in a day. The treatment tenure depends on the severity of the case and takes approximately around 12 to 24 months to align teeth. Advantages They are invisible, so you won’t have to avoid social gatherings or feel awkward They are removable, which makes cleaning the trays and teeth easy  These can be removed when having a meal, which means fewer restrictions when eating Disadvantages Invisalign is a more expensive option  The flexibility of removing trays can elongate the treatment if not worn for prescribed hours  Some may develop a lisp or speak awkwardly with trays Inman Aligner This is another efficient way of teeth alignment without braces.
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Signs and Remedies of Pulmonary Fibrosis

Signs and Remedies of Pulmonary Fibrosis

Pulmonary fibrosis is a severe lung disease that occurs when the lung tissue is damaged and scarred. The scarring leads to thickened, stiff tissues and makes it difficult for the lungs to work efficiently. Several factors may cause pulmonary fibrosis. However, doctors cannot assess what triggers the condition. While the damage to the lungs is irreversible, there are several remedies that can help. So here are the signs of pulmonary fibrosis and some remedies. The signs of pulmonary fibrosis Before getting into the remedies of the condition, let’s learn about the signs of pulmonary fibrosis. Doing so can ensure proper diagnoses and care at the earliest. The first sign of pulmonary fibrosis is getting out of breath. The symptom occurs when the person exerts themselves through physical exercise. When the condition progresses, the affected individual may find it hard to breathe even with little to no physical activity. Older people who experience shortness of breath often confuse the condition as a sign of aging, failing to diagnose the disease early. Other signs of pulmonary fibrosis include: A dry cough. The sudden loss of weight. Fatigue. Pain in the muscles and joints. Clubbing, a condition that results in the widening and rounding at the tips of the fingers or toes.
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