12 Care Tips to Follow After a Dental Implant Procedure

12 Care Tips to Follow After a Dental Implant Procedure

Dental implants are artificial replacements for missing teeth. Many people who lose their teeth due to a disease or an accident opt for the procedure. The dental surgeon attaches the implants in the place of the missing teeth using screw-like equipment, restoring an individual’s ability to chew. If your dentist has prescribed a dental implant or you have just undergone the procedure, here are some easy tips to follow to care for your new teeth.

Avoid foods that are difficult to chew
Foods such as nuts, crackers, chips, and hard-crusted bread are difficult to chew and can aggravate a toothache. So, it helps to replace these with soft, easy-to-chew options like boiled rice, mashed potato preparations, porridge, cereals, soft bread, and tender fruits like bananas. You can tweak your existing meal plan to incorporate more such foods that can be swallowed without chewing a lot.

Practice oral hygiene
You must make a special effort to care for your teeth after a dental implant procedure to avoid problems in the future. Brushing twice daily and gargling after every meal helps strengthen the teeth and remove tiny food particles trapped between them. It is also essential to care for your tongue and gums to prevent harmful bacteria from thriving inside the mouth and spreading infections.

Floss regularly
You do not want to suffer from gum damage or tartar development after getting an implant, as they can cause further discomfort and eventual tooth decay. Flossing is an essential part of oral health that helps avoid such issues. It is advisable to floss daily or at least on alternate days.

Use a toothbrush with soft bristles
Toothbrushes with hard bristles can hurt the teeth and gums, mainly when your teeth are sensitive after the implant procedure. So, use a soft-bristled toothbrush, preferably one made of nylon. It will be gentle on the teeth and gums and may reach inaccessible corners.

Go for regular dental checkups and cleanups
Getting your teeth examined regularly is essential to ensure no new conditions develop and your implants remain strong. A dental checkup is advisable at least once in six months or more frequently if you experience pain or discomfort. Getting the teeth professionally cleaned once in six months is also essential to avoid decay and remove plaque and other particles that cannot be eliminated by brushing.

Choose calcium-rich foods
Calcium helps strengthen the enamel and prevent cavities, eliminating further dental health problems and tooth decay. Therefore, it is advisable to add calcium-rich foods to your food routine, such as dairy (or soy milk), fish, almonds, leafy greens, beans, figs, and yogurt. Do not forget to include vitamin D-rich foods as well, as the nutrient helps with calcium absorption.

Avoid sugar
Sugar is among the primary contributors to cavities and tooth decay. Thus, limiting sugar intake is a priceless piece of advice most dentists give their patients. It helps to replace sugar and sweet products with natural, plant-based sugars like fruits and certain vegetables. Ensure to brush your teeth or gargle thoroughly on the rare occasion you enjoy a sugary treat.

Stay hydrated the right way
Water helps keep the mouth clean and prevents cavities. It is recommended to drink two to three liters of water daily for overall health and well-being. Soups and smoothies without sugar are also healthy liquids. But avoid aerated and sugary drinks; you may consider replacing them with diluted fresh fruit juices.

Avoid anything that can trigger corrosion
Products like baking soda and sodium or stannous fluoride, although generally healthy for the teeth, can trigger corrosion in people with sensitive or brittle teeth. Thus, individuals with dental implants should avoid them. Such products can irritate the teeth and gums and exacerbate existing dental issues.

Choose nutritious foods
You may have to restrict yourself to ice-cream and cold foods for a brief period after the procedure as per the dentist’s instructions. As a result, you may risk missing out on essential nutrients. To replenish your body with essential nutrients, it is advisable to include wholesome foods rich in iron, calcium, vitamins, minerals, and proteins in the nutrition plan. Try to gain as much nutrition as possible from your food sources. You may consult a nutritionist and explain your situation to chalk out a definite food routine.

Opt for head massages in case of headaches
Headaches are common for a few days after an implant procedure. They can disturb your sleep and lead to a loss of appetite. Appointing a professional for head massages can help soothe your mind and head, facilitating better sleep and mental well-being.

Avoid acidic foods
Highly acidic foods and beverages like tea, coffee, tangerines, lemon, and soft drinks can irritate the teeth, particularly after getting dental implants. It helps to avoid such foods for at least a few days till the side effects of the procedure subside.

Dental implantation is a major procedure requiring plenty of care and a healthy lifestyle, especially in the initial stages. Many dentists administer all-on-4 dental implants, wherein only four screw-like prosthetics support the entire set of new teeth on one jaw. This process is particularly effective for individuals with gum disease and injured or broken teeth. Before undergoing a dental implant, it is advisable to check the dental implant cost and choose an affordable dental implant procedure that strikes the right balance between effectiveness and price. Denture implants and full-mouth dental implants cost more as they replace most or all damaged teeth. Irrespective of the implant type, basic oral hygiene and proper nutrition can facilitate a speedy recovery.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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5 Alarming Foods to Avoid For Healthy Skin

From beauty influencers to basic enthusiasts, having clear and healthy skin is a source of envy. But everything we see online about how nutrition can impact our skin's overall health and appearance may not be accurate. Despite any debates, knowing some of the most surprisingly common foods can trigger acne or inflammation is good. Herein, we discuss five such foods that can have quite a few alarming effects on skin health: Dairy Products Milk is one of your skin barrier's biggest—and often unrecognized—offenders to be aware of. Most dairy products contain hormones like testosterone in high quantities, promoting oil production and clogged pores. Common products like milk, butter, ice cream, cheese, yogurt, and cream are used independently and as ingredients in various dishes. Avoiding these foods will keep excess oil from being produced on the skin. While studies did show associations between dairy and acne, they don't conclusively prove that dairy causes acne. Although no formal link has been established between dairy and acne, many dermatologists reported patients' skin getting better when they stopped dairy. To substitute milk and milk products in your nutritional regime, consider opting for non-dairy alternatives that allow the same use as milk products but without wreaking havoc on your skin. Since dairy is also an important source of calcium, try to add calcium-rich leafy greens like kale and mustard greens, broccoli, and sardines to your food to maintain a healthy balance of minerals in your body. Highly Glycemic Foods Food's glycemic index measures its ability to increase blood sugar, which governs insulin production quickly. Refined carbohydrates like white rice, white flour, bread, sugar, and other similar foods can spike insulin levels quickly, creating conditions that increase acne. With the increase in insulin levels, the body's levels of androgen hormones and IGF-1 also rise. This increase in levels makes the skin cells grow faster and increases sebum production, which can cause acne. Inculcating healthy daily habits can significantly help control acne. Many medical practitioners suggest replacing white flour with more complex carbohydrates like whole wheat flour. Replace processed white sugar with sweets like honey or agave, which have lower glycemic index values than sugar. Instead of fruit juices and sugary fruit drinks, consider grabbing a piece of fresh fruit for wholesome nutrition, rich in vitamins and minerals. Another healthy swap is having regular or sparkling mineral water instead of soft drinks loaded with sugar. Instead of eating processed snacks, try snacking on vegetables, as they are known for their low glycemic index values. Fatty Foods Fried (and processed) foods often contain cytokines, which can be inflammatory and make the skin red and itchy, which can breed the development of acne. Red meat, cheese, butter, and hydrogenated oils are rich in saturated fats and associated with high insulin growth concentrations. These foods can trigger the onset of acne or make existing conditions worse. Foods rich in Omega-6 fats have also been linked to increased levels of inflammation and acne. These include oils like sunflower, safflower, and soybean, which are common at most fast food restaurants. You can replace fatty foods with a few healthy alternatives. Consider supplementing these foods with omega-3 fatty acids, which can reduce levels of inflammation and help with acne severity. Indulge in colorful plant-based foods that are rich in antioxidants. Moreover, high-fiber foods help reduce blood insulin concentrations. Coffee Starting the day without a cup of coffee is virtually impossible for most of us. But coffee increases the production of the stress hormone cortisol in our body. High cortisol levels trigger a fight-or-flight response in the body, leading to high blood pressure, high glucose levels, and so on. High-stress levels have been linked to the increased production of hormones called androgens, which stimulate oil glands and hair follicles, thus affecting sebum production and acne levels. Additionally, coffee is a natural diuretic, implying that it causes dehydration, which slows down the skin's healing process. Adding sugar and dairy to your coffee can further worsen these conditions and promote acne. Whey Protein Powder Whey is a go-to supplement for food building, and its protein powder can increase the concentration of amino acids, leucine, and glutamine in our bodies, promoting acne growth. Too much of this food product can also increase the insulin-like growth factor (IGF-1) level in the body, which is linked to testosterone production causing acne breakouts. Studies have reported direct links between the consumption of whey protein and acne and the correlation between the severity and duration of acne breakouts amongst those using whey protein supplements. Apart from foods, various skin habits can trigger acne. Prioritizing healthy habits to maintain the delicate balance of our skin barriers is a crucial step you cannot miss. A sunscreen with SPF 30/50 is a must when stepping out in the sun to avoid exposure to UV light. Covering the face and eyes when stepping out is recommended to add a layer of protection for the skin. Using a good moisturizer based on your skin's needs is also important. Visit your dermatologist or skin doctor to find products and build a routine that works well for your skin. Additionally, remember to wipe off any make-up before heading to bed, as it can clog pores, irritate the skin, and lead to acne. With minor enhancements to your skincare routine and nutrition regimen to support your immune system and boost overall health, controlling acne breakouts and inflammation is possible.

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Invisible Braces – Benefits, Costs, and Top Brands

Invisible Braces – Benefits, Costs, and Top Brands

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Dental Implants – Its Types and Associated Costs

Dental Implants – Its Types and Associated Costs

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