15 Junk Foods That are Quite Healthy

Many of us feel guilty when snacking between meals or at night because we often choose junk food that lacks nutritional value. A better solution to this is to find healthy alternatives rather than depriving our bodies of these snacks. Luckily, there are plenty of options that can satisfy snack cravings while promoting good health. In this article, you will find 15 healthy snacks that you can munch on without any guilt.
Dark chocolate
This is one of the most popular junk foods that is quite healthy too. Whenever you feel like treating yourself to something decadent, have a piece of dark chocolate without feeling guilty. These bitter chocolates are low in sugar and high in protein and fiber. Also, their flavor is so intense; you will never overeat them.
Cheese crisps
When you crave to eat something cheesy and crunchy, try out cheese crisps. You can easily find them at the grocery store or the supermarket near you. Made from real cheese, these are great alternatives to those snacks dusted with artificial cheese powder. Moreover, cheese crisps are quite low in carbs and rich in proteins.
Popcorn
Whether you are feeling hungry after dinner or want to grab a small snack in the middle of work, popcorn is your friend. If you thought you could have them while watching a movie in the theater or binging on a show at home, you are wrong. Made from whole grains, these are one of the healthiest snacking options. Swap out the butter and salt, and add olive oil mist and salt-free herb seasonings.
Fresh salsa
Guacamole is good, but only in small amounts. This is because too much avocado can cause problems in your digestive system. So you can choose to eat another alternative, that is fresh salsa. It is a healthier alternative that will keep your taste buds as well as your stomach happy with all the fiber and flavors from the raw veggies.
Seeded crackers
It’s difficult to resist crackers and cheese as they are a delicious snack option when you don’t feel like having a complete meal. You might be surprised to know there are versions of crackers that are considered healthy junk food. For example, seeded crackers are packed with nutrients. They contain healthy fats and fiber that will keep your stomach full without overindulging.
Kale chips
If you never thought chips would be healthy, try out kale chips. Kale is power packed with tons of nutrients, from fiber to essential B vitamins. It’s not just good for your digestive system but your skin as well. You can easily find baked kale chips at the supermarket. Also, you can make your own in the oven or air fryer.
Chocolate-covered almonds
Try chocolate-covered almonds when you get those midday cravings to munch on something. You can easily make them at home using melted dark chocolate and almonds. Simply dip the almonds in the chocolate and freeze them. Sprinkle some sea salt for added flavor. These are low in sugar and high in antioxidants. Moreover, you get a dose of proteins, fiber, and vitamin E from the almonds.
Hearts of palm
If you’re looking for a quick and low-calorie snack, cheese sticks are a great option. They’re easy to grab and go. However, these are made of processed ingredients. Instead, fill your pantry with hearts of palm. These snacks are quick and filling, containing only about 80 calories and are high in fiber.
Baked apples
If apple pie is your dessert of choice, try out baked apples. The apple pie will have anything between 300 to 600 calories per slice. Plus, it has refined sugar and processed ingredients. Baked apples are your low-calorie and nutritious alternative. All you need to do is bake a couple of apples and sprinkle each with brown sugar, little butter, and cinnamon.
Roasted chickpeas
Another great way to satisfy the craving for crunchy munchies is to grab a handful of roasted chickpeas. Packed with protein, healthy fats, fiber, and essential vitamins, these are one of the healthiest junk foods you will ever have on your snack shelf. Plus, you can quickly make them at home in the oven.
Trail mix
Turn this unhealthy junk into a healthy snack by making it at home. The ones you buy from the store contain refined sugar, hydrogenated oils, and synthetic preservatives. You avoid all the processed ingredients when you make trail mix at home. Instead, use lots of seeds, dried fruits, and unsalted nuts.
Pretzels
Pretzels are a tasty and nutritious snack that can be enjoyed guilt-free. With a wide range of flavors available, including honey mustard and spicy buffalo wings, there’s something for everyone to enjoy. Pick a low-fat one, and you are good to go. The calorie count of pretzels usually differs from flavor to flavor and brand to brand.
Sweet potato fries
When you think of junk food, you think of potato chips or potato fries. These are packed with high sodium and trans-fat, all bad for your health. But there is a better alternative: sweet potato fries. Although you will have nearly the same calories and carbs, the sweet potato will give you some rich fiber and vitamin A.
Low-fat ice cream
Eating ice cream late at night can be exciting, but the guilt of consuming too many calories can be challenging to overcome in the morning. While your regular ice cream does have certain nutrients such as calcium, protein, and vitamin B, the unhealthy fats can dampen the joy of eating. So pick low-fat ice creams the next time you are at the grocery store.
Peanut butter cups
These are quite popular snacks among people of all ages. The store-bought ones contain a lot of processed ingredients. However, when made at home, these peanut butter cups transform into healthier snack options as processed ingredients and preservatives are avoided. You can make them and store them for days. Pick a cup whenever you feel like snacking on something sweet and savory.