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Detox Water – Top Benefits and Recipes

Detox water infuses various flavors, from fresh fruits to vegetables and herbs. Sometimes it is also called fruit-flavored water or fruit-infused water. Since it is made by the infusion of flavors and not blending and juicing, detox water has fewer calories than regular fruit juices and smoothies. This is why it has gained popularity among fitness and health enthusiasts. So if you’re intrigued, here are a few recipes and health benefits.

Health benefits of detox water

Detox water will tick all boxes whether you’re seeking body cleansing, boosting metabolism, or general good health. It is fresh and hydrating and keeps your energy levels high all day. So, check out other key benefits of detox water below:

Prevent dehydration

To be sufficiently hydrated, more than just drinking water is required. This is because your hydration levels are maintained by electrolytes or charged minerals such as sodium, potassium, calcium, and magnesium. With the infusion of fruits, veggies, and herbs, detox water does contain some of these charged minerals. So drink detox water to prevent dehydration, especially when you go out in the sun or it is humid.

No more bloating

Whenever your stomach feels bloated, drinking plain water may worsen it. However, detox water will do the opposite. For example, if your detox water has citrus fruits such as lemons, it can help eliminate bloating. Also, if you add in cucumber, it will prevent water retention that causes bloating.

Kickstart metabolism

Another health benefit of detox water is improved metabolism, as it contains essential antioxidant compounds that kickstart it. Especially drinking it before your meals can help regulate your appetite.

Improves energy levels

Dehydration can affect your mood, concentration, and energy levels. It can cause you to feel sluggish. Detox water helps to maintain your hydration levels. Moreover, it improves your metabolism. These factors ensure that your energy levels are regulated throughout the day. In addition, the infusion of various flavors will keep you feeling refreshed.

Boosts immune function

The infusions of various ingredients such as fruits, veggies, and herbs mean that your detox water contains several essential vitamins. Moreover, it has crucial minerals. All of these help to regulate and strengthen your body’s immune system.

Improves digestive health

Your body needs enough hydration to keep food moving through the digestive system. When you are dehydrated, you are more susceptible to constipation. Since detox water helps you remain hydrated all day, it also helps your digestive system.

Recipes: How to make different types of detox water

Cooling cucumber detox water

You will need one sliced cucumber, a pinch of salt, one sliced lime, and a couple of cups of alkaline water to make this. This is perfect if you are running short on time but need hydration. Just add all the ingredients to the pitcher and mix well. Refrigerate for a couple of hours or overnight. You can strain and pour it into a water bottle to take it on the go.

Lemony mint detox water

This is cucumber detox water taken up a notch with extra flavors. For this, you must have half a cucumber, one lemon, a couple of sprigs of mint, and plain water. Since most illnesses start with contamination, thoroughly wash the cucumber, lemon, and mint. Now, slice the cucumber and lemon and put all the ingredients in a jug. Keep in the refrigerator to steep overnight. Loaded with vitamins C and A, it is energizing and refreshing.

Mint and watermelon infusion

This is a perfect cooler for hot days. All you need to make this is a cup of cubed watermelon, a fistful of fresh mint leaves, and a few cups of alkaline water. Mix everything in a pitcher and let it steep for a while. You can also add a few ice cubes to cool it down. The alkaline water electrolytes and the watermelon’s potassium will keep your hydration levels optimum all day.

Minty ginger detox water

Try the minty ginger detox water if you want something that cools you down and boosts your immune system. It also has other health benefits, such as helping with digestion, preventing ulcers, avoiding inflammation, and managing harmful bacteria in the gut. Mix an inch of fresh peeled ginger with fresh mint leaves, salt, and water.

Ginger and pineapple water

This drink will help to soothe your stomach. The bromelain in pineapple aids in digestion and reduces bloating. Additionally, ginger helps to alleviate gas and stomach aches. Also, it helps to regulate blood sugar levels in your body. To make this, combine a cup of cubed pineapple, a tablespoon of freshly minced ginger, and a few cups of alkaline water. Stir and let it steep for some time for the flavors and nutrients of pineapple and ginger to infuse in the water.

Berrylicious detox water

When you are looking for a way to boost your hydration while enjoying a delicious healthy beverage, this is what you need: berries-infused detox. The best thing about this is that it is versatile. You can pick berries based on your favorite flavors, which will still be relatively healthy. For example, combine cleaned, sliced strawberries, blueberries, and red and black raspberries.

Hot-sour detox water

Made with a dash of cayenne pepper and lemon, it tastes spicy yet soothing. Moreover, this unique detox drink has loads of health benefits. It has a lot of detoxifying properties. Also, it helps soothe the stomach, boost metabolism, and is excellent for the heart and blood pressure levels. Moreover, the vitamin C in the lemon helps to boost your immune system as well.

Final thoughts

Remember, there’s no one-shoe-fits-all approach to making the perfect detox water. You can get creative and mix your favorite fruits, vegetables, and herbs. Drinking detox water is a great way to start the day. You can also include this as the go-to healthy drink in picnics and gatherings.

Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cellâs ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cellâs ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the bodyâs reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

Top Foods to Eat to Maintain Oral Health

Dental care and oral hygiene do not simply end at brushing, flossing, and extensively using mouthwash. There are many daily habits and lifestyle choices that impact your oral health and have a detrimental effect on your pearly white smile. Many foods and beverages cause stains over the enamel, triggering plaque buildup, bacterial infections, and severe decay. But the following healthy foods can promote teeth whitening and healthy oral care. Here are a few foods that you must eat to promote oral health: Crunchy vegetables and fruits Veggies with a good crunch can help clean your teeth in between bites owing to the friction between the crunchy foods and the enamel. Vegetables like carrots, celery, bell peppers, and broccoli can all provide enough roughage to dislodge plaque and prevent too much bacteria buildup. The same goes for munching on crunchy apples, pears, and other fiber-rich fruits that require chewing and breaking down. Watermelon Watermelon is an excellent fruit for hydration and contains fiber that rubs off against the enamel to keep your teeth clean. In addition, the fruit contains natural malic acid that helps lighten the color and hue of the enamel to make the molars look whiter. Also, malic acid promotes the production of saliva, which is necessary for keeping your teeth white and healthy. A few slices of watermelon daily can help scrub some of those stains and help maintain a pearly white smile. Alternatively, you can also consider having strawberries, another fruit rich in malic acid. Pineapple Pineapple is one of the more potent fruits that can help stain healthy teeth. The fruit is loaded with a proteolytic enzyme called bromelain, which actively dissolves the pellicle layer covering the teeth. This action prevents foods and beverages from staining the outer layer. Alternatively, you can consume papaya slices rich in an active enzyme called papain that helps break down proteins in the pellicle layer. This action also prevents plaque buildup and prevents foods or beverages from staining the enamel. Green leafy vegetables Green veggies like spinach, lettuce, and kale contain essential folic acid compounds that promote cell growth and tissue repair. This is crucial for maintaining healthy gums to hold the teeth in place and actively prevent bacterial infections from affecting oral hygiene. Vitamin B9 also helps counter the inflammation caused by these infections and helps the teeth resist plaque buildup. Assorted nuts and seeds Chewing on almonds, walnuts, peanuts, and even flax seeds stimulates saliva production to prevent plaque buildup and bacteria from staining the teeth. Many tree nuts are also rich in calcium, which helps build strong teeth and prevent the enamel from eroding prematurely. Nuts are also relatively low in carbohydrates, so there is a reduced risk of early tooth decay caused by acid-producing bacteria feasting on rich starchy carbs. In addition, nuts and seeds are rich in fiber and healthy omega-3 fatty acids that lower the risk of periodontal diseases by boosting immunity. Dairy products Commonly consumed dairy products like milk, cheese, and yogurt play a crucial role in retaining your pearly white smile. Dairy is high in proteins and calcium, essential nutrients to maintain healthy teeth. Also, dairy products help strengthen the enamel and actively fight cavities that erode and stain the outer layer of your teeth. In addition, milk helps boost saliva production to help cleanse and prevent bacteria and plaque buildup on the surface. In addition, cheese and yogurt are additionally rich in lactic acid and casein, which help boost the production of calcium phosphates. This mineral fights cavities and prevents plaque from forming. Lean protein Lean meats like chicken and turkey, whole eggs, and fatty fish like salmon contain phosphorus, an essential compound that helps strengthen the enamel. The mineral helps supplement calcium absorption and rebuilds the teeth to prevent excessive erosion from exposing the dentin. Whole grains Barley, oats, quinoa, and brown rice are all whole grains that contain healthy fibers, B vitamins, and iron. Combining these nutrients boosts oral health and keeps the gums healthy by preventing infections. In addition, whole grains are a rich source of magnesium, which further helps strengthen teeth and keep the gums healthy. Finally, try other remedies for natural teeth whitening. Allium vegetables Onions and garlic, although notoriously famous for causing bad breath, are quite potent when promoting strong teeth and healthy gums. The veggies are rich in antiseptic and antibacterial properties that actively kill germs and prevent bacterial infections from causing cavities and gum decay. Garlic cloves are additionally rich in antibiotic properties that help overcome tooth pain. A paste can be made by mixing garlic cloves and salt and applying it to the affected area. Therefore, consuming both vegetables in moderation is advisable to prevent excessive bad breath. Mint and cinnamon Mint is a natural mouth freshener that works wonders when consumed raw. Mint leaves are rich in antibacterial properties that prevent plaque and bacteria from accumulating in the crevices of the teeth. It also actively helps prevent tooth and gum decay. You can also make a homemade mouthwash out of cinnamon to rinse further after consuming a few mint leaves to leave a lasting odor and be effective for teeth whitening. Foods to avoid You must also avoid or consume certain foods and beverages in moderation to prevent the teeth from staining and forming cavities triggered by a bacterial infection. Caffeinated beverages like tea, coffee, flavored sodas, carbonated drinks, sugary sweets, baked goods, confectioneries, and candies all stain and harm healthy teeth. Also, avoid consuming heavy complex carbohydrates, as the salvia breaks down the starch in these foods into sugar that gets left behind in the crevices of healthy white teeth. This only increases the risk of bacterial infection.

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Invisible Braces – Benefits, Costs, and Top Brands

Braces are the go-to option most people choose for straightening teeth and jaws. This treatment provides aesthetic benefits, helps improve oral health, and relieves pressure from the joints. Traditionally, the base material used to be metal, but the latest developments in dental technology have given us a new option. This article gives you in-depth details about what makes invisible braces so popular, how much these products cost, and the best brands. What are invisible braces? Invisible braces, commonly known as clear aligners, are transparent dental trays that are used to correct your bite. These trays are usually worn for 20 to 22 hours a day. As the teeth shift, you have to make a new invisible tray every one or two weeks. Invisible braces are quite similar to retainers, but the former is used the slowly align your teeth while the latter keeps your teeth in place. Benefits The biggest benefit of invisible braces that’s quite evident at first sight is the fact that they are transparent. Factors like the lack of wires, bands, and brackets make these braces suitable for people of all ages, especially adults. Unlike the metal and ceramic counterparts, these braces can be removed at any time, which makes them easy to clean as well.

Overactive Bladder – Common Causes and Management Techniques

Those suffering from an overactive bladder experience an increased urge to urinate. Such an uncontrollable need significantly compromises one’s quality of life. Issues that arise from this condition may lead the patient to compromise or rearrange their daily routine around their diagnosis. One may even suffer from bladder-related symptoms due to complications from other diseases like diabetes. This article highlights the significant causes as well as management techniques of an overactive bladder in patients: Causes Overactive bladder can result from various reasons such as unhealthy lifestyle choices, age, and underlying health conditions. Here are some of the common causes that lead to the development of this urological condition: Poor pelvic muscle strength Pelvic muscles provide the lower abdomen with the necessary support. As a person ages, their muscles tend to lose strength. Weak muscles are, thus, a common causative factor that leads to the development of an overactive bladder. Factors like pregnancy and childbirth are also known to weaken the pelvic floor muscles. Nerve damage This cause of an overactive bladder is quite common as the nerves can sustain damage from conditions like multiple sclerosis and herniated discs. This damage affects the signal transfer among the brain and other body parts, including the bladder.

Top 9 Life Alert System Providers for Seniors

A medical alert system consists of life-saving devices that instantly connect the user with emergency help with the push of a button. Such equipment helps seniors live independently and offers peace of mind to their loved ones and caregivers. A good-quality life alert system for seniors has several useful medical features like fall detection, GPS tracking, and professional monitoring. In this article, we’ve listed the best medical alert systems for seniors out there today. Medical Guardian Founded in 2005, Medical Guardian is known for designing best-in-class life alert devices and systems. Depending on the lifestyle of a senior individual, they can choose between different types of On-The-Go and In-House systems. Almost every Medical Guardian life alert system for seniors features its state-of-the-art fall detection technology, along with other essential features like GPS location tracking, extra neck/wrist buttons, and water resistance. This company’s medical alert products have the longest battery life (up to 168 hours) and furthest signal range (up to 1300 feet) compared to any other product on the market. Medical Guardian also has a highly reliable monitoring center that operates 24/7. Bay Alarm Medical With over 70 years of experience in life alert devices, Bay Alarm Medical is one of the most trusted providers in the country.

Dental Implants – Its Types and Associated Costs

The ability of dentures or implants to mimic natural teeth is so impressive that it has changed millions of lives worldwide. These prosthetics are used when natural teeth have significant issues. With a little maintenance, they can be an efficient and long-lasting solution. So, if you are planning to get them yourself, the following article can help you know the factors to consider and the prices of dental implants and dentures. How do dental implants work? Before discussing dental implant prices, it is essential to understand how they work. Dental implants consist of three different pieces that serve distinct functions, as given below: Implant post Also known as the fixture, this small, cylindrical screw acts as an artificial root for the tooth. Abutment This piece connects the implant post and the crown. There are various types of abutments depending on the prosthetic type requiring support. Crown The final piece of the entire prosthetic, the crown rests on the top of the abutment. It can be made from porcelain, metal, resin, or ceramics. Porcelain or ceramic crowns look the most natural. Costs of dental implants Depending on one’s needs, there are four types of dental implants. Given below are average costs for the same:

Dental Procedures That Don’t Need Braces for Teeth Alignment

If your teeth alignment has always made you conscious of your smile, you need to address the issue. Crowded or crooked teeth and crossbites can majorly affect your facial profile and the way you chew your food. The insecurity and complications of a crossbite only grow with age. If you’re contemplating ways to align your teeth, and you want to achieve that without braces, you’ve come to the right place. This article discusses teeth alignment options that are possible without prominent braces. Invisalign It is one of the most popular ways of teeth alignment without braces. The treatment involves using a set of clear retainer trays made to fit the moving teeth. You will be given a set of new retainer trays every two weeks to make the desired changes. They can be removed when eating, but one needs to ensure they have them on for at least 22 hours in a day. The treatment tenure depends on the severity of the case and takes approximately around 12 to 24 months to align teeth. Advantages They are invisible, so you won’t have to avoid social gatherings or feel awkward They are removable, which makes cleaning the trays and teeth easy These can be removed when having a meal, which means fewer restrictions when eating Disadvantages Invisalign is a more expensive option The flexibility of removing trays can elongate the treatment if not worn for prescribed hours Some may develop a lisp or speak awkwardly with trays Inman Aligner This is another efficient way of teeth alignment without braces.

Signs and Remedies of Pulmonary Fibrosis

Pulmonary fibrosis is a severe lung disease that occurs when the lung tissue is damaged and scarred. The scarring leads to thickened, stiff tissues and makes it difficult for the lungs to work efficiently. Several factors may cause pulmonary fibrosis. However, doctors cannot assess what triggers the condition. While the damage to the lungs is irreversible, there are several remedies that can help. So here are the signs of pulmonary fibrosis and some remedies. The signs of pulmonary fibrosis Before getting into the remedies of the condition, let’s learn about the signs of pulmonary fibrosis. Doing so can ensure proper diagnoses and care at the earliest. The first sign of pulmonary fibrosis is getting out of breath. The symptom occurs when the person exerts themselves through physical exercise. When the condition progresses, the affected individual may find it hard to breathe even with little to no physical activity. Older people who experience shortness of breath often confuse the condition as a sign of aging, failing to diagnose the disease early. Other signs of pulmonary fibrosis include: A dry cough. The sudden loss of weight. Fatigue. Pain in the muscles and joints. Clubbing, a condition that results in the widening and rounding at the tips of the fingers or toes.