Today’s busy lifestyle has resulted in unhealthy eating habits and lack of exercise, leading to lifestyle-related health complications like cholesterol, cardiovascular diseases, and obesity. A recent survey shows that more than 42% of adults in the country currently deal with obesity, making it a concerning statistic. A few simple yet significant measures like regular exercise, stress management, portion control, and better food and lifestyle choices can help with the condition.  BMI classification The terms “overweight” and “obese” are often used interchangeably, but there is a significant difference between the two. The Centers for Disease Control and Prevention (CDC) classifies these conditions based on a person’s BMI or body mass index, i.e., one’s weight in kilograms divided by the square of one’s height in meters. Typically, BMI values between 18.5 and 25 are considered “normal,” while people with BMIs of 25 to 30 are considered overweight. Finally, those with obesity have BMI scores of 30 or higher. Additionally, CDC has subdivided the condition into three categories: Class 1: BMI of 30 to <35 Class 2: BMI of 35 to <40 Class 3: BMI scores of 40 or higher Causes Genetic predisposition: Several studies demonstrate the association between obesity and genetics. Typically, mutations to the gene MC4R, encoding the melanocortin-4 receptor, are believed to be responsible for the development of the condition.

Nasal polyps are small, non-painful, and non-cancerous growths on the linings of the nasal passages. These are common in patients who suffer from health conditions such as asthma, allergies, or inflammation in the nasal passage. These teardrop-shaped growths are usually found where the sinuses open into the nasal cavity. These nasal polyps can affect anyone but are mostly diagnosed among adults. Various treatment options can shrink their size and even relieve symptoms. Symptoms of nasal polyps Usually associated with swelling and irritation of the lining, symptoms of this condition can last up to 12 weeks. The polyps are generally small, soft, and lack sensation. But if they are bigger size-wise, they may cause problems in an individual’s day-to-day functioning. Hence it is important to look for other symptoms linked to this condition. Runny nose It might be a chronic symptom where the patient feels like they are constantly suffering from a cold. However, as the symptom is quite confusing, it is best to visit a healthcare expert if the cold does not subside within a week. Stuffy or blocked nose In some cases, where the polyps have grown in size, the patient may find it hard to breathe through the nose.

Macular degeneration, or age-related macular degeneration (ARMD), is an eye condition caused by damage to the macula, a part of the retina, leading to impaired vision. It is prevalent among individuals over 55 years of age and can be classified as dry and wet macular degeneration. Advanced ARMD can result in the inability to read, recognize faces, drive, etc. This article discusses ARMD symptoms and risk factors, foods to eat, and management tips: Symptoms of macular degeneration Blurred vision Distorted or blurred vision is one of the most common symptoms of ARMD. At the advanced stages, patients may develop blind spots in addition to visual distortions, such as straight lines appearing curved or bent. Reduced vision in dimly lit areas Vision may get compromised in poorly lit areas; therefore, individuals with ARMD may find it increasingly difficult to navigate in the dark. Unsupervised movement in dimly lit areas can cause falls and injuries. Difficulties with face recognition Face recognition becomes progressively difficult for patients with ARMD as a result of the development of blind spots, which prevent them from seeing outlines clearly. Inability to read Reading can be challenging due to the distortion of shapes, which can cause difficulties in recognizing letters and numbers.

A sinus infection occurs when fluid builds up in the sinus cavities, clogging them and making breathing difficult. The sinus cavity has a mucus layer that collects dust and germs. This lining swells due to a viral infection or a cold, forcing mucus into the sinuses and causing infection. Viruses and colds are the most common causes of congestion. Here are some of the most effective home remedies for sinus congestion and breathing issues. Adequate hydration Staying hydrated can help drainage by diluting mucous secretions from the irritated membrane. Drinking plenty of water and other fluids may help to relieve nasal congestion symptoms. Avoid dehydrating substances such as caffeine. Instead, one can consume broth soups, ice cubes, tea, water-based vegetables, and fruits such as watermelon and cucumber. Inhaling steam Hot shower steam can be inhaled to relieve sinus pressure and discomfort. It might help the mucous membranes retain moisture. This is particularly crucial during the winter or other cooler seasons. This will help in the removal of any internal nasal blockages. This can also be accomplished by taking a hot shower or using a humidifier. Using Eucalyptus oil This oil clears congestion in the nose. It kills the germs responsible for sinus infections in the nasal canal and surrounding areas.

Arthritis is a term used to refer to over 100 types of joint pain or joint diseases. It is the leading cause of disability in the country and can affect people of any age, race, or gender. The main symptoms are stiffness and joint pain, which tend to worsen with age. Depending on the type of arthritis, the other symptoms may include swelling, redness, and a decreased range of motion. Foods to avoid Arthritis can make it hard to manage daily tasks like walking or sitting up straight. In many cases, one’s joints may also lose alignment and shape, making matters worse. When managing arthritis, food can play a significant role. Certain foods can ease symptoms and boost overall joint health, while others can cause more inflammation. The foods to avoid for preventing and managing arthritis are: Trans fats Processed foods like baked goods, prepackaged meals, and snacks are rich in trans fats, which trigger systemic inflammation. To avoid these, skip anything labeled as containing partially hydrogenated oils. Omega-6 fatty acids Most meats, soy, and oils like corn, peanut, sunflower, and safflower are rich in omega-6 fatty acids. Excessive intake of omega-6 fatty acids can trigger inflammation and cause distress in people with arthritis.

Reaching for packaged chips and cookies was our go-to move when the mid-morning hunger pangs hit us. Now, we know there is nothing wrong with eating some packaged foods we like every once in a while. But it soon turned into a habit. That is when we looked into healthy snacking options. And with all the differences we see in ourselves, we are here to vouch for the benefits of choosing the right snacks. 10 healthy snack ideas everyone will relish Hummus Hummus is enriched with protein and healthy fats and makes a great addition to the healthy snacking list. This velvety dip can be used as a spread on toasts, tortillas, shawarmas, and wraps. It can also be used as a dip for your vegetable sticks! If you get bored of basic hummus, you can try having the fiber-loaded Baba Ganoush. It is another Mediterranean recipe made of tahini and roasted eggplant and is just as delicious. Tzatziki Unflavored Greek yogurt is a tasty, nutritious, and gut-friendly snack option that we can never get tired of. However, if you want to add some dimension to your plain bowl of yogurt instead of reaching for flavored ones, try turning it into tzatziki.

Irritable Bowel Syndrome, also commonly referred to as IBS, is a common condition that affects the digestive system. It can lead to abdominal pain, bloating, gas, diarrhea, constipation, and more. It is a chronic condition and requires treatment to help manage it in the long term. The condition can be mild or severe, but severe symptoms are seen in a few people. Read on to learn more about IBS, its symptoms, causes, and treatments.  Symptoms The symptoms of Irritable Bowel Syndrome can vary from person to person. Not to mention, they may also be present for a long time. Despite every individual experiencing unique symptoms, there are a few common signs of IBS. They include: Pain in the abdomen that is often accompanied by cramping or bloating. This could also be related to passing a bowel movement. Changes in the appearance of the bowel movement. Changes in the frequency of bowel movement. Individuals may also notice other signs, such as the sensation of incomplete evacuation of the bowels. There may also be increased gas and mucus in the stools. It is important to consult a doctor or healthcare provider if a person notices any of these signs and symptoms. If one has a persistent change in bowel habits, it is important to get it checked by a healthcare provider.

Age-related macular degeneration, also known as macular degeneration, or AMD, is an eye disease that can cause loss of central vision. This occurs when there is damage to the macula. The macula controls straight-ahead vision and is a part of the retina, which lies at the back of the eye. AMD is a common condition, especially in older individuals. Read on to learn more about the types of AMD, symptoms, causes, risk factors, and treatments. Types and stages There are two main types of age-related macular degeneration – wet AMD and dry AMD. Most individuals who have AMD have dry AMD. This is also known as atrophic AMD. With dry AMD, the macula gets thinner as the individual ages leading to a wide range of symptoms. Dry AMD also occurs in three early, intermediate, and late stages. These stages take place slowly and over a long period of time. Wet AMD, also known as neovascular AMD, is a rare type of AMD. This type of AMD causes the individual to lose their vision quickly compared to dry AMD. Note that dry AMD can also turn into wet AMD at any stage. This type of AMD occurs when abnormal blood vessels grow in the back of the eye and damage the macula.

Nasal congestion may seem harmless on the surface, but living with it can become truly annoying in no time. For a person, a congested nose may feel like cotton is stuffed inside it. Apart from that, one partially or entirely loses their sense of smell and taste during the congestion. Moreover, this condition can accompany other symptoms such as headache and cough. Here are some foods that can help relieve nasal congestion. Onions Hot and spicy foods are helpful in opening up blocked nasal passages. Onions have a characteristically pungent odor and spicy taste. Its stinging smell can be sensed even when one does not consume it. Slicing or peeling a raw onion makes the eyes watery and opens up blocked sinuses. Most importantly, onions reduce congestion and inflammation to improve respiratory functioning with their natural antihistamine (such as quercetin) components. Therefore, one can add thinly sliced onions to salads, roasts, stews, and other hot and spicy foods. Horseradish Horseradish is one of the most powerful natural decongestants available. In fact, after consuming it, one will immediately feel a tingling sensation in the respiratory tract and a loosening of the mucus stuck in the nose. Similar to horseradish, wasabi (a horseradish root best known for being a sushi ingredient) is also a powerful food to open up blocked sinuses.

Good health is the result of eating nutritious meals on a timely basis. But planning it in advance can take up extra time and energy. This often leads to one eating leftovers for breakfast and takeaways for dinner. To avoid this, one can try out these simple recipes packed with essential nutrients. The human body lowers its digestive fire as the day progresses. So here are some recipes suitable for each time of day so one can maintain optimal energy levels. Breakfast time Breakfast jumpstarts one’s metabolism in the morning. It is the body’s first source of energy after a prolonged fasting period. So one can opt for high-protein, high-fiber meals to prep for the day ahead. Overnight oatmeal Overnight oats are a versatile breakfast option high in fiber, iron, B vitamins, and zinc. One can simply soak rolled oats overnight in one’s choice of milk, be it dairy, almond, coconut, etc., or even yogurt. Soaking oats overnight helps break down the starch and reduces its phytic acid, making it easier for the body to absorb nutrients. One can use healthy sweeteners like honey or peanut butter for flavor. One can also choose from various toppings like chopped nuts, berries, bananas, cacao powder, shredded coconut, protein powder, or powdered seed mixes for an extra nutritional boost.