52.5 million people are estimated to be impacted by arthritis. It is a condition that leaves patients dealing with chronic and debilitating pain. There are different types of over-the-counter products and remedies available that can be used to manage the symptoms. However, seeking proper treatment is paramount to ensure the condition does not affect the patient’s quality of life. Various treatment options, over-the-counter creams, and home remedies can be used to manage these symptoms and complications. Exercise Studies suggest that consistently clocking in some form of physical activity helps manage arthritis symptoms. Indulging in activities that do not put sudden and intense pressure on one’s joints helps reduce pain and discomfort. Strength training, walking, swimming, and other similar activities are highly recommended. It is also advisable to seek consultation from a physical therapist to learn exercises and movements that could decrease the pain and increase the range of motion of the affected joints. Hot and cold therapy If one is looking for an easy remedy to employ on their own, hot and cold therapy can help with arthritis pain. The process starts with employing hot therapy by using hot compresses over the affected areas. If compresses are not preferable, one could use hot baths and showers to get similar benefits.

Heart function is one of the most crucial systems in the body primarily responsible for circulating oxygenated blood to all the organs and extremities. Furthermore, the heart pumps blood continuously, but with advancing age, this function may start to deteriorate. So, it is important that one pays attention to daily nutrition, lifestyle choices, and physical activity that promotes healthy heart function. Here is a list of 10 foods that are essential for maintaining heart health. Tomatoes High cholesterol is one of the risk factors linked to the development of heart complications. Tomatoes are rich in a compound called lycopene that helps lower bad cholesterol in the bloodstream. Lycopene is a natural antioxidant that helps remove free radicals causing cell damage, lower inflammation, and prevents oxidative damage that may lead to heart problems. Low cholesterol, in turn, lowers the risk of high blood pressure that can trigger heart attacks or other cardiovascular diseases. Leafy greens Studies indicate that adding more green vegetables to a daily meal plan can lower the risk of heart disease by approximately 16% among adults. Swiss chard, spinach, kale, and collard greens – all top the list of greens to be included to promote weight loss, lower cholesterol, and boost immunity.

Anxiety is a common mental health condition affecting people of all ages. It is a fear and uneasiness born primarily from uncertainty and self-doubt. Initially, anxiety affects one’s emotions and rational thinking. But if the issue builds up, it can even manifest physically. While such a disorder may be challenging, one can overcome it. Here, we discuss how proper care, nutrition, and remedies can help one successfully deal with the condition. Common Symptoms of Anxiety The symptoms of this condition vary from one person to another. The initial stage will make one experience restlessness, impatience, and muscle tension. Falling asleep or concentrating can be difficult. Physically, one may experience fatigue, trembling, nausea, irritability, or sweating. Usually, certain traumatizing events trigger anxiety. If the condition worsens, it can hamper one’s everyday activities with or without the triggers. An episode is marked by shortness of breath and high pulse rate, lasting around 10 minutes. However, the underlying causes of anxiety might continue for days, weeks, or even months. Types of Anxiety There are five major types of anxiety disorders: Generalized Anxiety Disorder (GAD) It is characterized by an increased and persistent worry, even in the absence of a trigger. Obsessive-Compulsive Disorder (OCD) Unwanted, encroaching thoughts and compulsive actions are hallmarks of OCD.

An estimated 18% of the adult population in the country is affected by anxiety, according to the National Institute of Mental Health. This indicates that this mental health disorder has become an issue of concern. Anxiety is the body’s response to stress and might manifest alongside physical symptoms. It generally occurs when the body experiences stress and an increased production of cortisol. However, one can choose from several treatment options to relieve the anxiety-induced symptoms:  Psychotherapy Psychotherapy or therapy offered by a licensed professional is a great way to understand one’s triggers and learn to manage the condition better. Here, the therapist can help patients figure out their stressors and develop coping techniques. Various types of therapies are employed to help patients get to the source of their trauma. Cognitive behavioral therapy (or CBT) is a popular treatment option for people dealing with anxiety. CBT aims to help one understand the connection between behavior, emotions, and thoughts. Exposure therapy is another option wherein patients are exposed to situations that tend to trigger their anxiety. Being faced with their fear helps one break out of their dysfunctional response to triggers. Additionally, therapists might use virtual exposure techniques to help one deal with social anxiety.

Psoriatic arthritis is a chronic disease. It is a kind of arthritis that affects those who have psoriasis, a condition where patients develop red patches of skin layered with white-greyish scales. People with psoriatic arthritis develop psoriasis years before arthritis sets in. While there is no cure for it, healthcare experts recommend treatments to reduce the symptoms and prevent dangerous joint damage. Here are a few critical aspects of this condition. Signs and symptoms Many indicators of psoriatic arthritis overlap with similar other health conditions. So, detecting it without expert help may be challenging. Doctors can diagnose this condition when people show specific symptoms, including: Chest pain Chest pain and shortness of breath are among the most common signs of psoriatic arthritis. These symptoms may be accompanied by pain in and around the rib cage. Psoriatic arthritis can also trigger a series of inflammations in the chest wall or cartilage that connects the ribs to the breastbone. As a result of the inflammation, patients feel like there is some kind of blockage in their chest. In worst-case scenarios (or instances where the condition has been left untreated), this inflammation may adversely affect the lungs and blood vessels going towards and away from the heart.

Skin cancer is the abnormal growth of skin cells that most commonly occurs due to sun exposure. It can, however, develop for a variety of reasons. It is divided into three types: basal cell carcinoma, squamous cell carcinoma, and melanoma. The risk of developing this cancer can be reduced by limiting or avoiding exposure to ultraviolet (UV) radiation. Early detection of this skin condition offers the best chance of treatment and cure. Early warning signs of skin cancer Abnormal markings on the skin Irregularities on the skin are a major warning sign of this condition. Any new mole, sore, lump, bump, lesion, or other mark that gradually gets worse, has multiple colors, oozes, bleeds, keeps coming back, or never goes away is extremely suspicious and needs to be checked right away. Examining your skin once a month is highly recommended. For a preliminary full body scan at home, a person needs to stand in front of a mirror and closely examine various regions of the body, including hidden areas such as between your fingers and toes, the armpits, and the genital area. It is best to consult a doctor if anything unusual is noticed. Sudden change in weight Many things, including physical activity and calorie-controlled meals, may help someone grow slimmer.

The liver is located in the upper right portion of the abdomen, beneath the diaphragm and above the stomach. It removes toxins from the blood, maintains healthy blood sugar levels, and regulates blood clotting while carrying out other critical bodily functions. Some people develop certain types of cancer in the liver cells. Liver cancer affects more than 800,000 people globally and must be identified earliest possible to avoid or manage severe health complications. Symptoms The signs of liver cancer may not show up in the early stages. However, as the conditions progress, one may notice symptoms including nausea, vomiting, loss of appetite, weakness, fatigue, abdomen swelling, jaundice, chalky, white stools, and itching. Other symptoms that may affect one’s digestion include a lump in stomach areas and indigestion. Moreover, some liver types of liver cancers may produce hormones that affect other organs. They may result in symptoms such as – Heightened cholesterol levels Excessive blood calcium levels (hypercalcemia) lead to confusion, constipation, and muscle problems. Enlargement of the breast (gynecomastia) or shrinkage of testicles in men High levels of red blood cells (erythrocytosis) may make someone look red and flushed Low blood sugar levels (hypoglycemia) may lead to fatigue and fainting Causes The source of liver cancer differs between persons.

Chronic obstructive pulmonary disorder (COPD) is a common disease affecting people worldwide. This inflammatory disease limits airflow to the lungs and can prove fatal if left untreated. The two most common forms of COPD are emphysema and chronic bronchitis. Emphysema refers to the destruction of the air sacs at the end of the airways in the lungs, and chronic bronchitis refers to a chronic cough due to increased phlegm production.  Risk Factors According to researchers, 11% to 18% of adults over the age of 65 are living with COPD. The risk factors for COPD include Family History People with an immediate family history of COPD are more likely to develop the disease. Exposure to Irritants Exposure to airborne irritants like air pollution, chemical fumes, and dust can increase the risk of developing COPD. Respiratory Infections Asthma, tuberculosis, and other respiratory infections are associated with an increased risk of COPD. Genetic Factors A rare genetic condition causes low levels of a protein called 1-antitrypsin (AAt). This factor has been linked to an increased risk of COPD. Sex Women are more likely to develop COPD than men. Age People over 65 are at an increased risk of developing COPD. Given its increased likelihood of occurrence in older people, it is crucial to be aware of conditions like COPD and take adequate steps to protect oneself against it.

Prostate cancer is a type of cancer that occurs in the prostate, a small walnut-shaped gland that produces seminal fluid. This fluid nourishes and transports the sperm. Prostrate cancer is one of the most common types of cancer, which usually grows slowly and is confined to the gland. But sometimes, the growth of cancer cells can be aggressive and may spread quickly. This form of cancer is highly treatable if diagnosed in the early stages. Frequently asked questions about prostate cancer Prostate cancer affects close to 3 million men in the country every year. But, as it’s a complex condition, one might have a few questions. So, read further to know more about this condition. What is prostate cancer? Prostate cancer begins when the growth of cells in the prostate gland becomes out of control. It is a disease in which these cancer cells form in the tissues of the prostate gland leading to certain complications such as frequent urination or weak urine flow. Is prostate cancer common? Prostate cancer is one of the most common non-skin types of cancer in men. Further, it’s also the 4th most common tumor diagnosed across the world. In the country alone, 1 in every eight men will likely be diagnosed with the condition.

Cancer is a disease characterized by the multiplication of abnormal cells in the body. When cancer starts in the prostate, it is known as prostate cancer. The prostate is a small walnut-shaped gland in the male reproductive system. This is one of the most common types of cancer. In most cases, prostate cancer grows slowly and is typically confined to the prostate. Read on to learn more about the symptoms, causes, types, and treatments of prostate cancer. Symptoms Prostate cancer can lead to a number of symptoms. These symptoms can vary based on the severity and the stage of cancer. It can also depend on if it has spread to other parts of the body leading to secondary conditions and symptoms. Unfortunately, in many cases, individuals may not see any early signs of prostate cancer, which is why it goes undetected in the starting stages. Prostate cancer typically shows signs in the advanced stages, and the common symptoms include: Issues with urinating, including burning or pain Increased frequency of urination Having trouble with emptying the bladder completely Reduced force of urination Blood in the semen Blood in the urine Pain in the bone Loss of appetite Pain during ejaculation Pain in the lower back and hips Erectile dysfunction These signs and symptoms can vary in different individuals.