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Dry Eyes Syndrome – Symptoms, Causes, and Management Options

Dry Eyes Syndrome – Symptoms, Causes, and Management Options

Whenever you blink, a teary film forms over your eyes. This film comprises three layers: an oily one, a mucous one, and a watery one. These layers of tears keep your eyes moist, clean, protected, and, above all, healthy. In dry eyes syndrome, the eyes lose the ability to make either a single or multiple layers of such tears. This syndrome causes eye infections, long-term damage, blurred vision, and other complications.

Symptoms of dry eyes syndrome
Here are some of the common signs that are indicative of dry eyes syndrome:
A burning sensation and constant pain in the eyes.
A nagging feeling of having something stuck in the eyes.
Reddened eyes and sensitivity to light.
Blurry vision, even in well-lit surroundings.
Difficulty while reading or sitting at the laptop for longer periods.
Eyes getting tired quicker than they used to.
Frequent itchiness in one or both eyes.

Causes of dry eyes syndrome
Some of the causes of dry eyes syndrome are common activities that you may be doing daily. Some of the causes of the condition are:

Exposure to dry air
If you frequently sit or work near an air-conditioner, table fan, or heater, your eyes will be exposed to the dry air emitted by them. Long-term exposure to dry air or wind causes your eyes to lose their moisture and smoothness.

Staring at a screen for hours
Most people working in desk jobs continuously use laptops or desktop computers for hours, with few breaks in between. Your screen usage decreases the number of times you blink, resulting in incomplete blinking, the evaporation of tears, reduced tear formation, and, inevitably, dry eyes.

Allergies
People who are allergic to pollen grains and other airborne particles are more likely to develop dry eye syndrome compared to those without allergies. Seasonal allergies cause inflammation in the tear ducts, resulting in dry eyes in people.

LASIK eye surgery
The laser-guided surgery involved in a LASIK procedure causes corneal nerve damage. This damage directly affects the tear-producing ducts and reduces the eyes’ ability to produce the teary layer that protects your cornea.

Ocular Rosacea
Ocular Rosacea is a condition in which the Meibomian glands, the parts that produce an oil that prevents tear evaporation, stop working normally. Ocular Rosacea causes dry eyes syndrome and also accompanies it. When a person has dry eyes syndrome and ocular rosacea, their eyes produce too few tears, and even those evaporate too quickly.

Tear gland inflammation
Chronic tear gland inflammation causes permanent damage to the tear glands and may even cause vision loss in individuals. The main indicators of tear gland inflammation are eye swelling and a burning sensation in the eyes.

Corneal nerve damage
Corneal nerves send impulse signals to the brain for regular and healthy tear production. Any damage in the corneal nerves, through LASIK surgery, injuries, or radiation exposure, reduces the production of tears in the eyes.

Blinking less often
Tear layers form in your eyes when you blink. So, if you blink less frequently, the tear ducts will not have enough opportunities to form tears. Therefore, blinking normally, even when you are deeply engrossed in an activity, is advisable.

Vitamin A deficiency
Vitamin A is essential for the normal functioning of glands in your conjunctiva. The deficiency of Vitamin A prevents the smooth functioning of these glands and causes your cornea to dry very quickly.

Treatment options for dry eyes syndrome
Multiple treatment options can repair the tear formation mechanism of your eyes. Some of the treatments are:

Optical surgery
The surgical alternative involves the permanent closing of the ducts that drain your tears into your nose. This method allows more tears to remain around your eyes. Before performing this surgery, a healthcare professional will administer a local anesthetic on an outpatient basis.

Autologous serum drops
Healthcare providers use this treatment option for patients with severe cases of dry eyes. In this method, artificial tears made from the patient’s blood are given to them up to 6 to 8 times a day in both eyes. Although this treatment is highly effective, it is also an expensive alternative and generally not covered by insurance or Medicare.

Temporary punctal occlusion
In the temporary punctal occlusion treatment, doctors close off the ducts that drain tears off the patient’s eye. In that aspect, this treatment is somewhat similar to the surgical method. In this temporary treatment, the doctors insert a dissolvable plug into the tear drain of the lower eyelids. The plug dissolves in a few minutes. This procedure helps doctors to understand whether permanent plugs will reduce the symptoms of dry eye syndrome in individuals.

Permanent punctal occlusion
If the temporary procedure is successful, doctors follow it up with permanent treatment. In the permanent punctal occlusion treatment, doctors use silicone plugs to close the tear drains permanently. These plugs hold the tears produced by tear glands in and around the eyes. The plugs perform this function for as long as they are in place. Eventually, the plugs may come out on their own when the tear ducts produce more tears. This is a more comfortable treatment option for patients and reduces the need for expensive artificial tear-based treatments.  The plugs used in this procedure are known as lacrimal plugs.

Foods to prevent dry eyes syndrome
Here are some foods that address your dry eyes condition:
Leafy greens
Leafy greens are rich in Vitamin C, a nutrient that keeps the eyes healthy. Also, leafy greens contain folate, an element that prevents vision loss and dry eyes. Vitamin C is also found in collards, spinach, and kale.

Fish
Fish contains the all-important omega-3 fatty acids, which reduce tear duct inflammation. The most nutritious fishes are salmon, tuna, and herring. Omega-3 fatty acids are also found in oysters.

Beans
Consuming beans benefit a person’s health in many ways, but beans are also substantial for eye health. They contain folate and zinc. Having enough zinc is essential because it helps produce melanin, which protects your eyes from damage. This is vital in treating dry eye, especially from sun damage.

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Known Signs of Hemophilia and Anemia

Bleeding disorders refer to a group of conditions like hemophilia or anemia that interfere with normal blood functions in the body. Hemophilia affects the ability of the blood cells to clot naturally, while anemia lowers hemoglobin count in the red blood cells. These conditions exhibit a unique set of symptoms that can be identified. Early diagnosis helps doctors form a viable healthcare plan. So, it pays to know and identify the following symptoms. Hemophilia and Anemia: Understanding the difference Both conditions are common bleeding disorders. However, anemia & hemophilia signs are distinctly different from each other when it comes to the disease progression. The latter is a genetic disorder that affects the red blood cell’s ability to clot and close wounds. Certain clotting factors in the blood bind with the red blood cells to prevent uncontrolled bleeding. Anemia is a condition where the body lacks sufficient healthy red blood cells in the first place. Also, a low hemoglobin count affects the red blood cell’s ability to carry oxygen to vital organs and extremities via the circulatory system. Genetic mutation triggers most known types of hemophilia, while certain nutritional deficiencies in the body trigger common forms of anemia. Symptoms of hemophilia The absence of essential clotting factors in the blood can trigger a variety of noticeable and unusual symptoms. Uncontrolled bleeding Bleeding is one of the primary symptoms of hemophilia. It can happen under the skin or in the joints. As the red blood cells are unable to bind and clot, this pool of blood can trigger swelling, pain, and tightness in the joints. This symptom is most commonly noticeable in the knees, elbows, and ankles. Blood collecting under the skin can lead to buildups under the muscle and soft tissue to cause more painful bruising. This symptom is called hematoma in medical terminology. Frequent nosebleeds When the bleeding is triggered externally, it can result in frequent nosebleeds that can be difficult to stop. Note that external environmental factors and physical injuries generally cause nosebleeds. So, any unexplained bleeding could indicate a developing condition. Bleeding caused due to cuts, bruises, and vaccinations Lack of essential clotting factor VIII can trigger bleeding from the lightest of impacts, cuts, bruises, or even after losing a tooth. Some people experience sudden bleeding after taking a vaccination. This could be the body’s reaction to producing antibodies, but the strain could be too much to bear, resulting in bleeding from the extremities. Blood in urine or stool Excess blood in the urine or stool is a clear sign of disease progression. The urine and stools appear dark red or even blackish due to the presence of red blood cells mixed with the excreta. Immediate medical assistance is advisable for visual symptoms. Bleeding in infants Complicated pregnancies can be physically taxing for both the mother and the child leading to possible symptoms of hemophilia at birth. But in some rare cases, infants may experience internal bleeding in the head. Symptoms of anemia The most common types of anemia, including iron deficiency anemia and vitamin deficiency anemia, develop due to the lack of nutrients in the body. Therefore, anemia exhibits more physically taxing symptoms as the condition worsens. Tiredness Increased fatigue and weakness for no apparent reason is one of the main indicators of nutritional deficiencies. An unexplained decrease in overall stamina with no physical exertion or any activity during the day could mean low iron in the blood. Without iron, the body cannot produce enough red blood cells. And low hemoglobin means not enough oxygen is being circulated around vital organs in the body, thus resulting in fatigue induced by low energy levels. Respiratory symptoms Experiencing shortness of breath, chest pains, and even noticing an irregular heartbeat could indicate a possible anemic condition. An iron deficiency lowers hemoglobin count, and this means not enough oxygen is being circulated by the blood. Low hemoglobin affects the breathing rate as the body struggles to extract more oxygen resulting in shortness of breath. The heart must also put in extra efforts to pump the low hemoglobin blood forcefully, thus resulting in irregular heartbeats. Doctors refer to this condition as heart palpitations. These symptoms can also induce chest pains due to the sheer stress being put on the organ. Pale skin and damaged hair Skin and hair symptoms are visible indicators of a developing anemia condition. An iron deficiency results in low red blood cell production and indirectly affects the shade of the skin. Pale skin is noticeably visible around the face, gums, lower lips, lower eyelids, and even on the nails. This symptom is more visually obvious among people who flaunt a lighter skin tone. Also, hair thinning, hair fall, and a damaged scalp is a clear sign of iron deficiency. Treatment options Note that anemia & hemophilia signs never overlap. Once the primary indicators are confirmed, doctors quickly suggest blood tests to identify the leading causes or triggers. Knowing the differences can help with prompt diagnosis even though both the conditions are bleeding disorders. It is even possible to recover from common forms of anemia within 2 to 3 months. Hemophilia is a more serious bleeding disorder that is treated by introducing the missing clotting factors. Doctors also suggest prescriptions that help stimulate the body to release more clotting factors. However, a transfusion offers more promising results for moderate to severe progression. Effective preventive measures and home remedies can help lower the risk of bleeding. These conditions cannot be completely cured. But it is possible to improve the quality of life by incorporating healthy lifestyle habits. Prescriptions and treatments only help slow down the disease progression.

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Natural and Home Remedies for Multiple Sclerosis

The brain and central nervous system (CNS) control many essential body functions. Multiple sclerosis is a disorder that attacks the CNS, disrupting communication between the nerves. It results in problems with physical movement, pain in various body parts, and trouble thinking clearly. While several treatments help control these symptoms, patients may also consider following suitable natural and home remedies to manage their condition better after consulting with a health expert. Ginger Besides adding flavor to the food, ginger root can be used as a remedy for several ailments, thanks to its potent healing properties. The rhizome of ginger has beneficial compounds with anti-inflammatory benefits that help curb the symptoms of multiple sclerosis. It can be consumed in a dried, fresh, or powdered form to lower inflammation in the spinal cord or brain. Green tea Green tea has plenty of healthy antioxidants. A specific compound in it may improve the cells in the brain and benefit the immune system. But, its ingredients may help curb the symptoms of multiple sclerosis only if one drinks the tea in tiny quantities. Green tea's implementation as a remedy is still being studied for conclusive results. Ginkgo biloba This herb is used as a natural remedy to treat several ailments that affect the central nervous system, including multiple sclerosis. Consuming ginkgo extract is known to improve one's cognitive ability, reduce problems with vision, curb dizziness and vertigo, and offer relief from pain in the legs. However, the herb must be used with caution as it can cause side effects. Chamomile The chamomile plant has been used as a treatment for several health conditions for centuries. It is rich in antioxidants and antibacterial properties, which may benefit people with this nervous system disorder. The herb helps relax the muscles and ease stress by reducing inflammation caused by the disease. It also calms the mind, helping improve one's sleep cycle. The most popular way to reap the benefits of chamomile is to drink chamomile tea. Hydrotherapy Hydrotherapy, also known as aquatic therapy, is a popular home remedy for multiple sclerosis. The process utilizes various methods to improve the disorder's symptoms, such as water walking, whirlpool baths, mineral water baths, and immersion in water at different temperatures. Interestingly, hot or cold compresses, steam inhalation, and ice massages are also forms of hydrotherapy. Patients who use this home treatment may notice an improvement in their balance, body coordination, and muscle flexibility. Staying hydrated Dehydration is a significant contributing factor to cognitive decline and fatigue. Therefore, it is not surprising that patients affected by multiple sclerosis are advised to drink sufficient water throughout the day. By staying hydrated, an individual can keep their body cool and reduce specific symptoms of the disease, like headaches. Moreover, drinking water may help improve brain function, heighten energy levels, and relieve constipation. Besides staying hydrated, one should use cooling vests or scarves to cope with the symptoms, especially in hot weather. Regular exercise People with mild or moderate multiple sclerosis may feel like staying in bed all day. However, they must put in a conscious effort and indulge in exercises at home to improve their physical strength. Aerobic exercises increase one's balance and body strength and help control bowel movements. Wall squats, sit-to-stand exercises, and leg extensions improve lower body strength. Using exercise machines, bands, and weights can help multiple muscle groups. But it is imperative to practice these exercises after consultation with a healthcare professional to avoid injury and other complications. Rest A person with this disorder may find their symptoms aggravating if they do not get adequate rest. To fight the disease better, patients must get sufficient and quality sleep daily. However, good sleep can be hard to come by as multiple sclerosis often leads to sleep disorders. To ensure a seamless sleep cycle, an individual should cut down on their regular caffeine intake and wake up and go to bed at a set time each day to reset their circadian rhythm. Making the bedroom cozier and more peaceful is also known to induce sleep. If nothing helps, those with sleep disorders might need to tackle the problem with the help of treatment. Stress-relieving techniques Research indicates that dealing with multiple sclerosis and other chronic health conditions may lead to stress, which can, in turn, worsen the symptoms. So, controlling stress levels is crucial. A few techniques to help alleviate stress include exercising, deep breathing, and learning to be mindful. Yoga combines factors like light exercises, physical movements, and controlled breathing to help individuals clear their minds and curb stress. Other simple techniques to do away with stress include drawing, painting, and reading a book. These activities not only help relax the mind but also improve focus and cognitive function. Nutritious meals Our food plan can have a significant impact on our immune system, which can, in turn, affect our overall health. So, to ensure good health, patients should choose foods that can help fight diseases and manage the symptoms of multiple sclerosis. Veggies like tomatoes, spinach, and kale and fruits like cherries, strawberries, and oranges are known to nourish the body with antioxidants and phytochemicals. Fish, flax seeds, and walnuts can boost omega-3 fatty acids intake. Omega-3 has anti-inflammatory properties beneficial to curb fatigue, inflammation, depression, cognitive impairment, and pain. While adding these foods to the meal plan, one must steer clear of processed meats, trans fats, and excess sugar, as these can worsen the condition and increase the risk of complications. While these natural and home remedies can help individuals diagnosed with multiple sclerosis, patients must follow them correctly for the best results. One must also be persistent, as it can take time to notice the benefits of these alternative treatments.

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