Breast cancer is characterized by the rapid and aggressive formation of cells in the breast tissue of individuals. The cancerous collective of cells, known as tumors, can be benign (harmless) or malignant (potentially life-threatening). Approximately one in three cancer-affected females in the country have breast cancer. Although the condition can be found in men and women, it is most commonly diagnosed in the latter. Here is everything you need to know about breast cancer: What causes breast cancer? While the exact cause of breast cancer is unknown, researchers have identified specific hormonal, environmental, and lifestyle-related factors as its primary causes. There is no consistency in these factors as they differ from one affected individual to another. Breast cancer often begins with cells in the milk-producing ducts growing abnormally. This results in the forming of lumps or cellular masses in the breast/s. Arguably, like most cancer types, the most accurate answer is that breast cancer is caused due to a complex interaction between a person’s genetic design and immediate environment. Five to ten percent of breast cancer cases also involve inheritance. So, if individuals from a given generation have breast cancer, there is a faint possibility that persons from the next generation may also develop it.

Colon or colorectal cancer is the third most prevalent cancer diagnosed in the country. The American Cancer Society shows a close relationship between food, body mass, and activity with the chances of developing it. Anyone over 50 has a higher risk of developing the disease, so it’s advisable to get checked regularly. Herein, we highlight crucial signs that indicate a person should see a doctor and get tested for this disease. Colon Cancer The colon absorbs water and electrolytes, ferments indigestible food matter by bacteria, produces and absorbs vitamins, and forms, stores, and propels feces toward the rectum for elimination. Colon cancer is a disease where cells in the colon or rectum grow uncontrollably and abnormally, infiltrating and destroying normal body tissues. Stages of such a condition are based on the size of the primary tumor and its growth into the colon or rectum wall, whether the tumor has spread to nearby nodes, and whether it has metastasized to distant nodes or organs. Signs One Should Get a Tested As mentioned, the stages are determined by tumor size and how far it has grown into the wall of one’s colon or rectum, whether the infection has spread to surrounding nodes, and whether it has metastasized to distant nodes or organs.

Asthma is a respiratory condition where the airway path gets inflamed and swollen. This can cause the airways to become narrow, making it difficult to breathe. Most individuals may also experience other symptoms such as coughing or wheezing along with shortness of breath. In some cases, individuals may have minor symptoms, but these symptoms might not hamper day-to-day functioning. Read on to learn more about natural ways to manage asthma. Buteyko breathing technique Some natural remedies for asthma focus on building lung capacity and improving breathing. And one of the ways to do this is with the help of breathing exercises. The Buteyko Breathing Technique, commonly referred to as BBT, is one such exercise that can help your lungs fight against unfavorable conditions such as asthma. Several studies show the Buteyko Breathing Technique’s ability to help manage the symptoms of asthma. It does so with the help of a slow and gentle breathing method. In this technique, the individual has to focus on breathing out of their nose instead of their mouth. This is because inhaling and exhaling from your mouth can dry the mouth and the airways. This makes the airway more sensitive to allergens and inflammation. With the BBT method, individuals may experience fewer respiratory troubles and infections.

Since most of us are constantly bent over phones and laptops for work, bad posture and back pain have become prevalent issues among people. It is something most of us go through at some point in our lives. No matter when or why it occurs, there are many remedial measures we can take to rectify the situation and reduce the pain. Here are ten natural ways to relieve back pain at home: Exercising Light exercises such as a short walk, aerobics, swimming, or yoga can help deal with back pain. It may be tough to find inspiration to move when pain strikes. Still, these activities can not only help build resilience for the back, but they can also loosen tense muscles and release endorphins that relieve pain naturally. To keep muscles strong, it is advisable to include strength training exercises and stretching, which can also help avoid back pain in the future. Improving posture Poor posture can lead to pain in the lower back. Studies have shown that improving posture with yoga, pilates, tai chi, core stability exercises, aerobic exercises, walking, running, cycling, and swimming can significantly help improve posture and prevent back pain. Apart from this, it is also important to consider our posture during the day.

Dental implant surgeries are one of the most commonly done procedures for anyone who requires artificial teeth to fill in gaps in the upper or lower jaw. These artificial ceramic crowns are remarkably similar in construction and quality when compared to real teeth and offer a more permanent solution over dentures. Seniors who are accustomed to using dentures can certainly consider this treatment option to help smile more confidently and regain complete teeth function. Dental implants and their types Dental implants are basically a set of artificial teeth that are permanently affixed to the jawbone using screws and supports to replace any gaps. These implants can be affixed individually to replace only a few missing teeth or orthodontists can create a complete set of implants for seniors who have lost most of their healthy molars. Titanium is the main metal used to mold and shape the screws that are fused with the jawbone. The artificial teeth can be then tightened to these screws with grooves in the ceramic molars. Types of dental implants Dental implants can be either endosteal or subperiosteal. Most seniors are eligible for endosteal implants, especially if they are missing more than a few teeth. Dentists will fuse multiple titanium screws around the jawbone to create a foundation template for all the artificial crowns.

Whenever you blink, a teary film forms over your eyes. This film comprises three layers: an oily one, a mucous one, and a watery one. These layers of tears keep your eyes moist, clean, protected, and, above all, healthy. In dry eyes syndrome, the eyes lose the ability to make either a single or multiple layers of such tears. This syndrome causes eye infections, long-term damage, blurred vision, and other complications. Symptoms of dry eyes syndrome Here are some of the common signs that are indicative of dry eyes syndrome: A burning sensation and constant pain in the eyes. A nagging feeling of having something stuck in the eyes. Reddened eyes and sensitivity to light. Blurry vision, even in well-lit surroundings. Difficulty while reading or sitting at the laptop for longer periods. Eyes getting tired quicker than they used to. Frequent itchiness in one or both eyes. Causes of dry eyes syndrome Some of the causes of dry eyes syndrome are common activities that you may be doing daily. Some of the causes of the condition are: Exposure to dry air If you frequently sit or work near an air-conditioner, table fan, or heater, your eyes will be exposed to the dry air emitted by them.

According to the Centers for Disease Control (CDC), more than 130 million citizens of the country are either diabetic or prediabetic, making it one of the most commonly diagnosed disorders. Symptoms often vary from mild to severe; some can be managed either with simple prescriptions or major lifestyle and nutrition changes to cure severe diabetes. However, knowing the symptoms listed below and identifying some warning signs is ideal for an early diagnosis. Persistent urination Excessive urination is one of the many early warning signs of type 2 diabetes. Diabetes affects the ability of the body to break down sugars consumed from foods, and the excess is left behind in the bloodstream. The kidneys must work overtime to remove this excess sugar, so they filter out more water, resulting in frequent urination. The frequency and persistency of urination are increased at night, even if one is not drinking too much water. Increased thirst and hunger It is not uncommon for people with diabetes to drink more water, even during the earlier stages. It is one of the indicators that the body is losing fluids rapidly and must be replenished to avoid dehydration. People with diabetes can also not effectively convert food into energy as the body’s ability to break down glucose for energy is affected.

The brain and central nervous system (CNS) control many essential body functions. Multiple sclerosis is a disorder that attacks the CNS, disrupting communication between the nerves. It results in problems with physical movement, pain in various body parts, and trouble thinking clearly. While several treatments help control these symptoms, patients may also consider following suitable natural and home remedies to manage their condition better after consulting with a health expert. Ginger Besides adding flavor to the food, ginger root can be used as a remedy for several ailments, thanks to its potent healing properties. The rhizome of ginger has beneficial compounds with anti-inflammatory benefits that help curb the symptoms of multiple sclerosis. It can be consumed in a dried, fresh, or powdered form to lower inflammation in the spinal cord or brain. Green tea Green tea has plenty of healthy antioxidants. A specific compound in it may improve the cells in the brain and benefit the immune system. But, its ingredients may help curb the symptoms of multiple sclerosis only if one drinks the tea in tiny quantities. Green tea’s implementation as a remedy is still being studied for conclusive results. Ginkgo biloba This herb is used as a natural remedy to treat several ailments that affect the central nervous system, including multiple sclerosis.

Atrial fibrillation causes irregular heartbeats, leading to potentially dangerous scenarios, such as blood clots in the heart. One way to help manage the condition is by eating foods that can reduce its risk. Doctors generally recommend patients to have Mediterranean-based meals and avoid trans-fat-rich foods. That said, what specific foods can you eat to avoid atrial fibrillation-related complications such as heart failure and stroke? Here are some of the best foods to counter the condition: 7 heart-healthy food and food categories to note Fresh fruits Fresh fruits are a treasure trove of nutrients. While buying fruits, you must always choose fresh ones instead of packaged and processed fruit cups. Red fruits — apples, pomegranates, red grapes, and many others — are especially good for your heart health due to their high vitamin and antioxidant content. Bananas also have plenty of essential vitamins that nourish your heart and keep it healthy. Eating fruits is generally advisable over having them in juice or smoothie form. However, cranberry juice is an equally effective solution to keep your heart healthy. Fresh fruits also include tomatoes, which are full of potassium, fiber, vitamin C, choline, and folate, all of which are incredibly beneficial for overall health.

Multiple sclerosis is a progressive central nervous system disease most commonly seen in young adults. As per a recent study, it reportedly affected a million people in the country alone. Most are unaware of its onset due to its mild symptoms that coincide with many other illnesses. But if left undiagnosed and untreated, it can cause one to lose their ability to walk independently. Learn more about the disease below. What is multiple sclerosis? Multiple sclerosis, or MS, is a chronic illness that affects one’s brain, spinal cord, and the optic nerves in one’s eyes. MS develops when one’s immune system destroys myelin. Myelin is a fatty substance that covers and protects nerve fibers. Without this cover, the nerves can get easily damaged. Damaged nerves cannot send signals to the brain, thus affecting one’s muscular control, balance, and other essential bodily functions. What are usually the first signs of MS? Every person with MS experiences its symptoms differently. Some people don’t need treatment because they have minor symptoms. Others may have difficulty moving around and performing daily activities. If one suffers from any of the following symptoms, one might want to get checked for early signs of Multiple Sclerosis: Eye pain, double or jumpy vision Stiff muscles and trouble moving your body Being worn out Muscle weakness or spasms Numbness and tingling Lack of bowel or bladder control Pain that runs down the spine or shows up in different parts of the body Problems in sexual functions, like trouble getting aroused Depression Slurred speech Inability to coordinate or concentrate, forgetfulness Tremor, lack of coordination or unsteadiness, mood swings Sensitivity to heat These signs usually appear between the ages of 20 and 40.